Sun 3rd Feb 2019 at 10:00am by thorneygeoff

Run > General

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Time
21:04
Miles
2.26
Min/mi
9:19
Pacing
0%
WAVA
55.87
Cals
154
BPM
116
%MHR
69.2
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 116/131bpm 69cal 6.41/7.53mph
2) 1m - 9:19(9:19/m) 114/132bpm 65cal 6.44/7.38mph
3) 0.26m - 2:24(9:12/m) 127/136bpm 20cal 6.52/7.5mph

9:22 9:19 2:24

Pin Map

0mi in 0

Pace

17%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:51	102 75-112	1005
0.13	4:07	3:30 +2:56	56:07	94 71-113	5275
0.19	4:43	36	9:36	118 108-124	1134
0.25	5:18	35	9:20	126 124-127	1175
0.31	5:53	35	9:15	126 126-127	1166
0.38	6:26	33	8:43	128 126-129	1116
0.44	7:01	35	9:22	128 125-129	1198
0.50	7:37	36	9:36	127 124-129	1220
0.56	8:14	37	9:52	124 118-129	1223
0.63	8:50	36	9:36	118 116-121	1132
0.69	9:25	36	9:28	120 118-123	1137
0.75	14:48	5:23 +4:52	1:26:06	85 64-125	7318
0.81	15:24	36	9:31	113 104-122	1076
0.88	16:00	36	9:29	126 122-130	1194
0.94	21:38	5:39 +5:08	1:30:20	103 77-131	9304
1.00	22:17	39	10:18	110 105-117	1132
1.06	22:49	33	8:40	124 118-127	1075
1.13	23:23	33	8:55	128 127-129	1140
1.19	23:55	32	8:39	130 129-132	1125
1.25	24:28	33	8:49	130 128-132	1146
1.31	25:05	37	9:46	126 125-128	1231
1.38	42:32	17:27 +16:58	4:39:13	96 63-131	26805
1.44	43:16	44	11:50	106 96-118	1254
1.50	43:52	35	9:28	126 119-130	1193
1.56	44:26	34	9:05	130 128-131	1180
1.63	45:00	34	9:11	123 118-127	1130
1.69	45:33	33	8:47	112 108-118	984
1.75	46:09	35	9:24	107 104-109	1005
1.81	48:23	2:15 +1:37	35:55	100 65-117	3591
1.88	48:58	35	9:23	68 65-74	638
1.94	49:35	36	9:41	98 77-107	948
2.00	50:11	37	9:48	115 107-123	1127
2.06	50:48	37	9:47	129 123-136	1261
2.13	51:23	35	9:16	131 129-136	1215
2.19	51:56	34	8:58	124 122-128	1112
2.25	52:29	33	8:43	125 123-127	1090
2.26	52:35	6	10:24	124 123-124	1290

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.82%	More
800m	4:36	9:16	47.09%	More
1km	5:47	9:19	48.88%	More
Mile	9:19	9:19	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.27
5km	29:31	9:30	55.70
5M	48:53	9:47	55.06
10km	1:01:33	9:54	54.74
10M	1:41:55	10:12	54.80
Half	2:15:41	10:21	54.13
20M	3:32:29	10:37	54.77
Mara	4:42:54	10:48	54.86

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