Sun 3rd Feb 2019 at 2:00pm by Vesty

Run > General

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Time
49:50
Miles
6.22
Min/mi
8:01
Pacing
87%
WAVA
53.34
Stride(cm)
115
Cals
692
Cadence
175
BPM
163
%MHR
95.6
B/mi
1309
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 141/149bpm 64cal 6.92/8.6mph
2) 0.62m - 5:19(8:33/m) 147/157bpm 67cal 7.02/8.12mph
3) 0.62m - 4:56(7:57/m) 153/162bpm 64cal 7.55/8.33mph
4) 0.62m - 4:42(7:34/m) 164/179bpm 65cal 7.94/8.45mph
5) 0.62m - 4:55(7:54/m) 168/178bpm 69cal 7.59/7.95mph
6) 0.62m - 4:52(7:51/m) 171/181bpm 71cal 7.65/8.01mph
7) 0.62m - 5:12(8:21/m) 174/188bpm 77cal 7.18/8.39mph
8) 0.62m - 4:44(7:37/m) 176/196bpm 72cal 7.87/8.87mph
9) 0.62m - 4:59(8:01/m) 173/176bpm 73cal 7.48/7.62mph
10) 0.62m - 4:46(7:40/m) 172/177bpm 70cal 7.82/8.25mph
11) 0.01m - 2(6:17/m) 173/173bpm 9.54/8.22mph

5:23 5:19 4:56 4:42 4:55 4:52 5:12 4:44 4:59 4:46 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	131 100-148	1112	163 88-178	26/2
0.50	4:16	2:08	8:33	144 142-148	1231	167 166-168	6/3
0.75	6:39	2:24	9:35	145 139-148	1389	168 166-170	24/0
1.00	8:51	2:11	8:46	146 144-147	1279	169 166-174	17/10
1.25	10:44	1:53	7:33	152 147-157	1149	173 170-176	0/20
1.50	12:37	1:53	7:30	156 153-160	1171	177 174-178	1/11
1.75	14:43	2:07	8:27	150 138-155	1268	175 174-176	14/0
2.00	16:42	1:58	7:53	157 154-160	1238	176 174-180	2/7
2.25	18:30	1:49	7:14	169 157-179	1223	179 176-180	0/9
2.50	20:26	1:56	7:43	162 160-167	1249	178 176-180	1/14
2.75	22:26	2:00	8:02	168 161-178	1349	177 174-180	4/4
3.00	24:26	1:59	7:58	167 164-170	1330	178 176-180	0/2
3.25	26:19	1:54	7:34	172 164-181	1302	179 176-182	3/3
3.50	28:14	1:55	7:39	170 169-173	1300	179 176-180	2/1
3.75	30:19	2:05	8:18	171 167-177	1420	177 174-180	7/1
4.00	32:41	2:22	9:29	172 170-174	1631	176 172-178	20/1
4.25	34:35	1:54	7:38	177 171-187	1350	177 172-180	3/21
4.50	36:21	1:46	7:03	181 171-196	1276	180 178-182	0/20
4.75	38:13	1:52	7:30	174 169-180	1304	179 176-182	4/10
5.00	40:16	2:02	8:10	174 170-176	1421	176 174-178	4/4
5.25	42:17	2:01	8:03	173 170-176	1394	176 168-178	3/4
5.50	44:18	2:02	8:06	173 170-174	1402	177 172-180	5/3
5.75	46:46	2:28 +32	9:51	170 161-174	1674	176 170-180	3/3
6.00	48:46	2:00	8:00	174 171-177	1393	177 174-182	5/4
6.22	50:22	1:36	7:17	172 168-174	1253	179 178-180	4/2

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 78m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.8%	9:16
34 2.8%	8:25
27 15.7%	7:45
16 3.2%	8:19
See your biggest climbs

Cadence

175 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	6.2	49:48	8:01
Walk	1.1	92	0	34	2:39:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.17%	More
800m	3:30	7:03	48.11%	More
1km	4:26	7:09	49.79%	More
Mile	7:33	7:33	50.77%	More
5k	24:22	7:51	53.31%	More
5 miles	39:51	7:58	53.22%	More
10k	50:19	8:06	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.31
5km	23:53	7:41	54.38
5M	39:32	7:54	53.66
10km	49:47	8:01	53.34
10M	1:22:26	8:15	53.28
Half	1:49:45	8:23	52.57
20M	2:51:52	8:36	53.20
Mara	3:48:49	8:44	53.28

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