Sun 3rd Feb 2019 at 8:00am by The wee beastie

Run > General

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Time
2:27:05
Miles
16.05
Min/mi
9:10
Pacing
33%
WAVA
55.50
Stride(cm)
112
Cals
1271
Cadence
157
Asc(m)
502
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 16.05m - 2:27:05(9:10/m) 1271cal 6.55/11.17mph

2:27:05

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	157 154-166	20/15
1.00	8:57	4:08	8:16	159 156-170	1/25
1.50	15:49	6:52 +1:52	13:43	156 112-166	26/8
2.00	22:17	6:29 +1:41	12:57	158 120-176	13/7
2.50	29:23	7:06 +1	14:11	158 120-164	12/10
3.00	33:55	4:32	9:04	158 154-166	9/6
3.50	38:24	4:29	8:58	158 152-164	11/5
4.00	46:29	8:05 +2:43	16:09	157 120-168	46/6
4.50	51:53	5:24 +52	10:48	157 120-164	15/12
5.00	56:02	4:09	8:19	158 152-168	9/16
5.50	1:01:43	5:40 +1:19	11:21	157 120-160	23/15
6.00	1:09:26	7:43 +3:38	15:26	159 120-166	10/11
6.50	1:13:59	4:33	9:07	158 154-164	20/20
7.00	1:18:04	4:05	8:09	159 154-168	4/14
7.50	1:22:55	4:52	9:43	159 154-164	14/18
8.00	1:27:19	4:24	8:48	158 154-162	16/16
8.50	1:32:08	4:48 +19	9:37	158 120-162	16/3
9.00	1:40:30	8:22 +3:45	16:45	158 120-168	2/70
9.50	1:44:50	4:20	8:41	158 154-166	7/29
10.00	1:52:11	7:21 +2:28	14:41	156 116-162	26/6
10.50	1:56:25	4:14	8:28	158 154-166	15/23
11.00	2:00:53	4:28	8:57	157 152-160	22/3
11.50	2:05:17	4:24	8:48	157 152-162	7/31
12.00	2:10:01	4:44	9:27	157 154-162	34/0
12.50	2:14:14	4:13	8:27	160 156-164	0/32
13.00	2:18:26	4:12	8:23	159 152-170	4/17
13.50	2:23:08	4:42 +25	9:24	157 120-164	12/10
14.00	2:27:14	4:06	8:12	158 154-164	8/6
14.50	2:32:00	4:46	9:32	156 154-160	33/5
15.00	2:36:21	4:21	8:43	158 154-162	15/16
15.50	2:41:40	5:19 +33	10:38	155 120-162	14/19
16.00	2:46:53	5:13 +41	10:26	153 120-162	12/11
16.04	2:47:21	28	10:18	158 152-164	0/1

Elevation

Asc 502m, Range 116m, Flat prediction 2:17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.1%	9:24
34 4.7%	9:33
33 9.6%	19:06
25 4.0%	8:59
22 4.0%	10:46
20 7.5%	10:38
See your biggest climbs

Cadence

157 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	157	15.9	2:23:02	9:09
Walk	11.3	120	0.1	19:19	2:59:55
Still	1.2	-	-	2:06	-
Pause	1.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.27%	More
800m	3:59	8:00	47.95%	More
1km	4:57	7:58	50.30%	More
Mile	8:19	8:19	51.53%	More
5k	27:04	8:43	55.36%	More
5 miles	44:00	8:48	55.49%	More
10k	56:13	9:03	54.33%	More
10 miles	1:31:40	9:10	54.74%	More
Half	2:00:05	9:10	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.34
5km	25:48	8:18	58.09
5M	42:43	8:33	57.15
10km	53:47	8:39	56.79
10M	1:29:05	8:55	56.33
Half	1:58:36	9:03	55.18
20M	3:05:43	9:17	55.31
Mara	4:07:16	9:26	54.94

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