Sun 3rd Feb 2019 at 9:00am by mrs shanksi
Run > Trail Run
- snow
- cold
-
Time
3:27:25
-
Miles
17.04
-
Min/mi
12:10
-
Pacing
80%
-
WAVA
43.99
-
Stride(cm)
75
-
Cals
1535
-
Cadence
177
-
Asc(m)
197
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Aboyne to Cambus o May and back on the Deeside Way with shanksi
Split Summary
===
1) 1m - 11:06(11:06/m) 89cal 5.41/7.81mph
2) 1m - 11:37(11:37/m) 90cal 5.17/6.16mph
3) 1m - 13:01(13:01/m) 86cal 4.61/5.78mph
4) 1m - 12:58(12:58/m) 73cal 4.63/6.01mph
5) 1m - 11:25(11:25/m) 95cal 5.26/5.87mph
6) 1m - 12:07(12:07/m) 94cal 4.95/5.87mph
7) 1m - 12:15(12:15/m) 94cal 4.9/5.76mph
8) 1m - 13:14(13:14/m) 89cal 4.53/7.45mph
9) 1m - 12:16(12:16/m) 95cal 4.89/5.91mph
10) 1m - 12:07(12:07/m) 89cal 4.95/6.51mph
11) 1m - 12:27(12:27/m) 92cal 4.82/6.05mph
12) 1m - 10:17(10:17/m) 97cal 5.83/6.7mph
13) 1m - 11:04(11:04/m) 99cal 5.42/6.05mph
14) 1m - 13:19(13:19/m) 87cal 4.51/5.91mph
15) 1m - 12:49(12:49/m) 90cal 4.68/7.64mph
16) 1m - 13:10(13:10/m) 78cal 4.56/8.01mph
17) 1m - 11:37(11:37/m) 96cal 5.17/6.64mph
18) 0.04m - 37(17:11/m) 2cal 3.49/4.3mph
11:06 11:37 13:01 12:58 11:25 12:07 12:15 13:14 12:16 12:07 12:27 10:17 11:04 13:19 12:49 13:10 11:37 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:40 |
5:40 |
11:21 |
178 116-194 |
12/3 |
1.00 |
11:05 |
5:25 |
10:49 |
188 180-192 |
13/0 |
1.50 |
16:44 |
5:39 |
11:18 |
187 182-190 |
2/7 |
2.00 |
22:42 |
5:58 |
11:56 |
180 116-192 |
7/6 |
2.50 |
28:51 |
6:09 |
12:18 |
175 116-188 |
2/2 |
3.00 |
35:43 |
6:52 |
13:43 |
166 116-184 |
8/0 |
3.50 |
42:44 |
7:01 |
14:02 |
163 116-232 |
6/2 |
4.00 |
48:40 |
5:56 |
11:53 |
176 128-188 |
6/6 |
4.50 |
54:16 |
5:36 |
11:12 |
183 176-188 |
7/1 |
5.00 |
1:00:05 |
5:49 |
11:37 |
182 90-188 |
12/3 |
5.50 |
1:05:43 |
5:37 |
11:15 |
184 180-190 |
7/3 |
6.00 |
1:12:12 |
6:30 |
12:59 |
172 116-186 |
6/3 |
6.50 |
1:17:59 |
5:47 |
11:33 |
180 170-186 |
7/1 |
7.00 |
1:24:28 |
6:29 |
12:59 |
173 116-186 |
6/3 |
7.50 |
1:31:43 |
7:15 |
14:29 |
176 112-194 |
8/6 |
8.00 |
1:37:42 |
5:59 |
11:58 |
182 174-188 |
10/6 |
8.50 |
1:43:26 |
5:45 |
11:29 |
181 116-188 |
8/4 |
9.00 |
1:49:57 |
6:31 |
13:02 |
179 110-190 |
5/7 |
9.50 |
1:55:30 |
5:33 |
11:06 |
185 182-190 |
2/8 |
10.00 |
2:02:04 |
6:34 |
13:07 |
175 116-188 |
10/7 |
10.50 |
2:08:00 |
5:56 |
11:52 |
172 112-188 |
2/8 |
11.00 |
2:14:32 |
6:32 |
13:03 |
181 116-190 |
2/4 |
11.50 |
2:19:35 |
5:03 |
10:06 |
179 34-190 |
4/7 |
12.00 |
2:24:49 |
5:14 |
10:28 |
185 178-190 |
1/7 |
12.50 |
2:30:24 |
5:35 |
11:10 |
182 116-190 |
8/12 |
13.00 |
2:35:53 |
5:29 |
10:58 |
185 178-192 |
0/7 |
13.50 |
2:42:35 |
6:42 |
13:24 |
167 116-242 |
5/6 |
14.00 |
2:49:12 |
6:37 |
13:13 |
168 116-182 |
2/7 |
14.50 |
2:56:24 |
7:12 |
14:24 |
158 108-184 |
0/10 |
15.00 |
3:02:01 |
5:37 |
11:14 |
182 116-192 |
2/3 |
15.50 |
3:08:46 |
6:45 |
13:31 |
165 90-188 |
4/7 |
16.00 |
3:15:11 |
6:25 |
12:49 |
176 116-190 |
11/2 |
16.50 |
3:20:46 |
5:35 |
11:10 |
178 116-192 |
0/13 |
17.00 |
3:26:48 |
6:02 |
12:04 |
175 116-192 |
5/9 |
17.04 |
3:27:25 |
37 |
17:28 |
118 116-122 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.5% |
11:22
|
14 1.3% |
10:44
|
13 1.2% |
11:32
|
12 1.1% |
12:28
|
12 1.7% |
12:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
39.64% |
More |
800m |
4:57 |
9:58 |
40.99% |
More |
1km |
6:18 |
10:09 |
41.88% |
More |
Mile |
10:14 |
10:14 |
43.87% |
More |
5k |
34:57 |
11:15 |
44.86% |
More |
5 miles |
58:10 |
11:38 |
43.98% |
More |
10k |
1:13:35 |
11:51 |
43.53% |
More |
10 miles |
1:59:39 |
11:58 |
44.02% |
More |
Half |
2:37:12 |
12:00 |
44.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.91 |
5km |
29:09 |
9:23 |
53.78 |
5M |
50:27 |
10:05 |
50.71 |
10km |
1:04:49 |
10:26 |
49.42 |
10M |
1:52:12 |
11:13 |
46.94 |
Half |
2:33:10 |
11:42 |
44.85 |
20M |
4:09:29 |
12:28 |
43.23 |
Mara |
5:40:37 |
13:00 |
41.86 |
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