Sun 3rd Feb 2019 at 9:00am by mrs shanksi

Run > Trail Run

  • snow
  • cold
  • Time
    3:27:25
  • Miles
    17.04
  • Min/mi
    12:10
  • Pacing
    80%
  • WAVA
    43.99
  • Stride(cm)
    75
  • Cals
    1535
  • Cadence
    177
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Aboyne to Cambus o May and back on the Deeside Way with shanksi

Split Summary
===
1) 1m - 11:06(11:06/m) 89cal 5.41/7.81mph
2) 1m - 11:37(11:37/m) 90cal 5.17/6.16mph
3) 1m - 13:01(13:01/m) 86cal 4.61/5.78mph
4) 1m - 12:58(12:58/m) 73cal 4.63/6.01mph
5) 1m - 11:25(11:25/m) 95cal 5.26/5.87mph
6) 1m - 12:07(12:07/m) 94cal 4.95/5.87mph
7) 1m - 12:15(12:15/m) 94cal 4.9/5.76mph
8) 1m - 13:14(13:14/m) 89cal 4.53/7.45mph
9) 1m - 12:16(12:16/m) 95cal 4.89/5.91mph
10) 1m - 12:07(12:07/m) 89cal 4.95/6.51mph
11) 1m - 12:27(12:27/m) 92cal 4.82/6.05mph
12) 1m - 10:17(10:17/m) 97cal 5.83/6.7mph
13) 1m - 11:04(11:04/m) 99cal 5.42/6.05mph
14) 1m - 13:19(13:19/m) 87cal 4.51/5.91mph
15) 1m - 12:49(12:49/m) 90cal 4.68/7.64mph
16) 1m - 13:10(13:10/m) 78cal 4.56/8.01mph
17) 1m - 11:37(11:37/m) 96cal 5.17/6.64mph
18) 0.04m - 37(17:11/m) 2cal 3.49/4.3mph
11:06 11:37 13:01 12:58 11:25 12:07 12:15 13:14 12:16 12:07 12:27 10:17 11:04 13:19 12:49 13:10 11:37 37
Pin Map
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0mi in 0

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:21 178 116-194 12/3
1.00 11:05 5:25 10:49 188 180-192 13/0
1.50 16:44 5:39 11:18 187 182-190 2/7
2.00 22:42 5:58 11:56 180 116-192 7/6
2.50 28:51 6:09 12:18 175 116-188 2/2
3.00 35:43 6:52 13:43 166 116-184 8/0
3.50 42:44 7:01 14:02 163 116-232 6/2
4.00 48:40 5:56 11:53 176 128-188 6/6
4.50 54:16 5:36 11:12 183 176-188 7/1
5.00 1:00:05 5:49 11:37 182 90-188 12/3
5.50 1:05:43 5:37 11:15 184 180-190 7/3
6.00 1:12:12 6:30 12:59 172 116-186 6/3
6.50 1:17:59 5:47 11:33 180 170-186 7/1
7.00 1:24:28 6:29 12:59 173 116-186 6/3
7.50 1:31:43 7:15 14:29 176 112-194 8/6
8.00 1:37:42 5:59 11:58 182 174-188 10/6
8.50 1:43:26 5:45 11:29 181 116-188 8/4
9.00 1:49:57 6:31 13:02 179 110-190 5/7
9.50 1:55:30 5:33 11:06 185 182-190 2/8
10.00 2:02:04 6:34 13:07 175 116-188 10/7
10.50 2:08:00 5:56 11:52 172 112-188 2/8
11.00 2:14:32 6:32 13:03 181 116-190 2/4
11.50 2:19:35 5:03 10:06 179 34-190 4/7
12.00 2:24:49 5:14 10:28 185 178-190 1/7
12.50 2:30:24 5:35 11:10 182 116-190 8/12
13.00 2:35:53 5:29 10:58 185 178-192 0/7
13.50 2:42:35 6:42 13:24 167 116-242 5/6
14.00 2:49:12 6:37 13:13 168 116-182 2/7
14.50 2:56:24 7:12 14:24 158 108-184 0/10
15.00 3:02:01 5:37 11:14 182 116-192 2/3
15.50 3:08:46 6:45 13:31 165 90-188 4/7
16.00 3:15:11 6:25 12:49 176 116-190 11/2
16.50 3:20:46 5:35 11:10 178 116-192 0/13
17.00 3:26:48 6:02 12:04 175 116-192 5/9
17.04 3:27:25 37 17:28 118 116-122 0/2

Elevation

Asc 197m, Range 70m, Flat prediction 3:29:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 11:22
14 1.3% 10:44
13 1.2% 11:32
12 1.1% 12:28
12 1.7% 12:58
See your biggest climbs

Cadence

177 (242 max) Stride Length: 75cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 39.64% More
800m 4:57 9:58 40.99% More
1km 6:18 10:09 41.88% More
Mile 10:14 10:14 43.87% More
5k 34:57 11:15 44.86% More
5 miles 58:10 11:38 43.98% More
10k 1:13:35 11:51 43.53% More
10 miles 1:59:39 11:58 44.02% More
Half 2:37:12 12:00 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.91
5km 29:09 9:23 53.78
5M 50:27 10:05 50.71
10km 1:04:49 10:26 49.42
10M 1:52:12 11:13 46.94
Half 2:33:10 11:42 44.85
20M 4:09:29 12:28 43.23
Mara 5:40:37 13:00 41.86
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