Sun 3rd Feb 2019 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:03
Miles
3.11
Min/mi
7:05
Cals
305
Watts
161
Cadence
46
BPM
136
%MHR
77
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:03(7:06/m) 305cal

22:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:09	98 85-115	701	45 30-48	148 54-164
0.25	1:47	53	7:05	126 117-131	892	47 44-48	155 150-161
0.38	2:39	52	6:57	132 131-133	918	46 46-48	155 148-159
0.50	3:32	53	7:02	133 132-134	935	47 44-48	155 147-165
0.63	4:24	53	7:00	134 133-134	939	46 46-48	156 151-159
0.75	5:17	53	7:02	133 132-136	935	46 44-48	153 147-160
0.88	6:10	53	7:04	136 134-137	962	46 44-48	156 147-161
1.00	7:02	52	6:53	135 134-136	929	45 44-46	160 154-167
1.13	7:54	53	7:03	135 135-136	951	46 44-48	157 152-165
1.25	8:46	52	6:56	135 135-136	935	45 42-46	161 156-166
1.38	9:38	51	6:51	138 136-140	946	45 44-46	165 159-172
1.50	10:29	51	6:47	140 139-141	949	46 44-48	167 160-173
1.63	11:25	56	7:29	140 137-141	1048	49 46-102	157 67-172
1.75	12:16	51	6:50	138 137-139	944	46 44-48	164 159-171
1.88	13:08	52	6:58	139 138-139	969	44 32-46	157 129-166
2.00	14:01	52	6:58	139 138-140	969	46 44-48	162 153-168
2.13	14:51	50	6:40	141 140-144	941	45 42-48	175 169-181
2.25	16:02	1:11	9:28	138 132-145	1307	49 44-90	165 29-187
2.38	16:53	52	6:53	135 132-139	930	46 44-48	169 159-192
2.50	17:43	50	6:41	142 140-145	950	45 44-48	180 170-193
2.63	18:35	51	6:49	145 144-146	989	47 46-48	173 167-181
2.75	19:32	57	7:40	141 139-145	1081	47 34-96	156 62-182
2.88	20:24	52	6:55	140 138-143	969	47 46-48	168 164-172
3.00	21:18	54	7:15	141 140-142	1023	51 46-108	158 81-180
3.10	21:59	41	6:52	139 138-140	954	48 48-50	166 160-177

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (193 max)

Power Graph

Power Bands

Cadence

46 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:41	More
800m	3:24	6:50	More
1km	4:17	6:53	More
Mile	6:55	6:55	More
5k	22:03	7:06	More

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Training Effect
Average Cadence