Sun 3rd Feb 2019 at 1:00pm by Duncs

Run > General
  • Good
  • icy
  • Time
    1:49:58
  • Miles
    9.37
  • Min/mi
    11:44
  • Pacing
    66%
  • WAVA
    41.69
  • Stride(cm)
    88
  • Cals
    1280
  • Cadence
    155
  • BPM
    147
  • %MHR
    86
  • B/mi
    1725
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 139/154bpm 111cal 6.73/8.1mph
2) 1m - 9:23(9:23/m) 142/149bpm 120cal 6.4/8.04mph
3) 1m - 11:06(11:06/m) 135/153bpm 112cal 5.4/8.29mph
4) 1m - 10:47(10:47/m) 149/163bpm 139cal 5.56/7.81mph
5) 1m - 12:15(12:15/m) 144/175bpm 131cal 4.9/8.12mph
6) 1m - 11:19(11:19/m) 154/168bpm 150cal 5.3/8.06mph
7) 1m - 15:00(15:00/m) 151/177bpm 175cal 4/7.51mph
8) 1m - 12:43(12:43/m) 149/175bpm 143cal 4.72/7.43mph
9) 1m - 12:23(12:23/m) 151/169bpm 139cal 4.85/7.7mph
10) 0.37m - 6:08(16:42/m) 145/167bpm 60cal 3.59/7.45mph
8:55 9:23 11:06 10:47 12:15 11:19 15:00 12:43 12:23 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 1% 12% 22% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 132 93-151 1157 166 116-174 2/13
0.50 4:06 1:54 7:36 140 134-145 1064 166 164-170 1/8
0.75 6:06 2:00 8:01 148 136-154 1187 165 156-168 0/9
1.00 8:54 2:48 11:13 134 111-152 1502 153 114-234 7/2
1.25 11:13 2:19 9:15 143 140-149 1324 163 116-168 2/4
1.50 13:47 2:34 10:17 134 112-149 1378 157 116-174 1/5
1.75 15:55 2:08 8:32 145 143-148 1238 164 158-166 4/1
2.00 18:17 2:22 9:26 145 142-148 1368 164 162-166 8/0
2.25 21:21 3:04 12:16 130 106-151 1596 141 116-170 5/3
2.50 23:27 2:06 8:23 142 123-150 1190 168 164-172 2/3
2.75 25:48 2:21 9:25 147 140-150 1384 158 116-168 1/5
3.00 29:23 3:35 14:20 129 106-153 1850 146 114-170 1/3
3.25 31:44 2:21 9:23 149 144-158 1399 167 166-170 4/3
3.50 34:08 2:24 9:37 153 146-163 1472 163 118-168 3/3
3.75 37:16 3:08 12:31 144 123-159 1802 150 108-168 4/1
4.00 40:10 2:54 11:37 155 147-159 1801 152 110-168 1/6
4.25 44:05 3:55 15:41 139 116-159 2180 139 104-170 9/2
4.50 47:31 3:26 13:43 137 117-155 1878 145 84-170 9/1
4.75 50:24 2:53 11:32 150 129-175 1730 160 116-170 10/4
5.00 52:25 2:01 8:04 158 141-166 1274 169 162-172 1/11
5.25 55:25 3:00 12:00 156 147-165 1873 166 116-174 1/8
5.50 58:27 3:02 12:08 145 117-167 1759 146 116-168 3/3
5.75 1:00:52 2:25 9:41 154 142-161 1491 164 160-168 7/4
6.00 1:03:44 2:52 11:27 156 144-168 1787 155 100-170 5/7
6.25 1:07:44 4:00 15:59 150 121-172 2398 145 114-166 1/6
6.50 1:11:35 3:52 15:26 152 131-167 2346 145 112-168 3/7
6.75 1:15:00 3:25 13:40 159 135-177 2172 162 116-174 4/5
7.00 1:18:44 3:43 14:54 148 121-168 2205 133 112-174 4/5
7.25 1:21:13 2:30 9:58 156 123-175 1556 164 124-170 3/1
7.50 1:24:29 3:16 13:02 149 118-169 1942 152 112-168 0/5
7.75 1:27:52 3:23 13:32 149 122-164 2016 139 116-166 6/2
8.00 1:31:26 3:34 14:16 148 126-168 2111 156 100-228 22/4
8.25 1:35:07 3:41 14:46 153 126-169 2258 155 114-168 3/7
8.50 1:37:40 2:33 10:12 152 120-169 1550 168 116-174 1/8
8.75 1:40:18 2:38 10:31 163 157-168 1713 159 116-168 14/1
9.00 1:43:49 3:31 14:05 147 122-169 2070 147 112-168 5/4
9.25 1:46:01 2:12 8:47 162 160-167 1424 167 162-170 3/5
9.37 1:49:58 3:57 33:39 144 113-166 4845 144 116-170 1/3

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 177m, Range 38m, Flat prediction 1:49:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.5% 13:36
18 2.0% 12:36
17 2.6% 9:35
See your biggest climbs

Cadence

155 (234 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 166 7.6 1:12:05 9:27
Walk 33.5 118 1.7 36:51 21:15
Still 0.9 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.95% More
800m 3:47 7:37 51.24% More
1km 4:49 7:45 52.43% More
Mile 8:47 8:47 48.92% More
5k 30:19 9:45 48.20% More
5 miles 52:22 10:28 45.42% More
10k 1:07:24 10:51 44.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 41.81
5km 34:08 10:59 42.80
5M 56:31 11:18 42.10
10km 1:11:09 11:27 41.76
10M 1:57:49 11:47 41.68
Half 2:36:52 11:58 41.11
20M 4:05:39 12:17 41.59
Mara 5:27:03 12:29 41.66
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