Sun 3rd Feb 2019 at 1:00pm by NorthKey77

Run > General

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Time
1:42:04
Miles
11.08
Min/mi
9:13
Pacing
92%
WAVA
49.70
Stride(cm)
101
Cals
1108
Cadence
173
BPM
154
%MHR
76.3
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 149/167bpm 114cal 6.3/6.76mph
2) 1m - 9:27(9:27/m) 153/180bpm 115cal 6.35/7.12mph
3) 1m - 9:09(9:09/m) 158/178bpm 115cal 6.56/7.58mph
4) 1m - 9:09(9:09/m) 154/164bpm 105cal 6.56/7.72mph
5) 1m - 9:04(9:04/m) 147/157bpm 85cal 6.62/6.87mph
6) 1m - 9:32(9:32/m) 153/163bpm 103cal 6.29/7.18mph
7) 1m - 9:35(9:35/m) 156/166bpm 108cal 6.27/7.43mph
8) 1m - 8:52(8:52/m) 155/164bpm 93cal 6.77/6.97mph
9) 1m - 8:43(8:43/m) 158/170bpm 97cal 6.88/7.56mph
10) 1m - 9:12(9:12/m) 154/168bpm 81cal 6.53/7.49mph
11) 1m - 9:04(9:04/m) 155/172bpm 84cal 6.61/7.1mph
12) 0.08m - 45(9:13/m) 162/173bpm 8cal 6.51/6.8mph

9:31 9:27 9:09 9:09 9:04 9:32 9:35 8:52 8:43 9:12 9:04 45

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:43	143 107-167	1390	161 156-166
1.00	9:33	4:41	9:22	156 152-164	1461	164 162-170
1.50	14:23	4:50	9:40	154 151-160	1490	165 162-172
2.00	19:00	4:37	9:14	153 146-180	1412	168 162-182
2.50	23:20	4:20	8:40	158 149-175	1370	171 166-178
3.00	28:08	4:48	9:37	159 154-167	1528	172 164-200
3.50	32:34	4:26	8:52	155 147-164	1373	173 170-178
4.00	37:17	4:43	9:26	152 147-158	1435	170 168-174
4.50	41:43	4:26	8:51	148 142-157	1310	173 170-178
5.00	46:22	4:39	9:17	147 142-150	1366	172 168-180
5.50	51:10	4:48	9:36	153 146-157	1468	175 168-196
6.00	55:54	4:45	9:30	154 150-163	1463	176 168-186
6.50	1:00:55	5:01	10:01	158 152-166	1583	180 172-198
7.00	1:05:29	4:34	9:07	155 148-159	1413	179 172-184
7.50	1:09:49	4:20	8:41	152 145-162	1319	179 176-186
8.00	1:14:20	4:32	9:03	157 150-163	1421	179 174-184
8.50	1:18:54	4:33	9:06	156 149-164	1420	178 174-182
9.00	1:23:04	4:10	8:20	160 152-170	1333	179 174-184
9.50	1:27:42	4:38	9:17	158 152-168	1467	177 172-182
10.00	1:32:17	4:35	9:09	150 145-160	1373	174 172-180
10.50	1:36:51	4:35	9:09	154 149-160	1410	175 170-182
11.00	1:41:20	4:28	8:57	158 153-172	1414	176 170-180
11.08	1:42:04	44	9:17	162 159-172	1503	176 172-178

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.1	1:42:04	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.49%	More
800m	4:07	8:16	43.54%	More
1km	5:13	8:24	44.81%	More
Mile	8:37	8:37	46.53%	More
5k	27:40	8:54	49.26%	More
5 miles	45:17	9:03	48.89%	More
10k	56:44	9:08	48.67%	More
10 miles	1:31:44	9:10	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:31	8:32	51.41
5M	43:55	8:47	50.41
10km	55:17	8:54	49.95
10M	1:31:33	9:09	49.78
Half	2:01:54	9:18	49.05
20M	3:10:53	9:33	49.63
Mara	4:14:08	9:42	49.71

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