Sun 3rd Feb 2019 at 1:00pm by Dave1969

Run > Long Run

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Time
1:38:32
Miles
11.26
Min/mi
8:45
Pacing
94%
WAVA
55.95
Stride(cm)
109
Cals
1030
Cadence
169
BPM
130
%MHR
77.1
B/mi
1134
Asc(m)
184
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/135bpm 110cal 6.67/7.28mph
2) 1m - 8:52(8:52/m) 131/135bpm 115cal 6.76/7.31mph
3) 1m - 8:57(8:57/m) 135/139bpm 118cal 6.71/7.03mph
4) 1m - 8:44(8:44/m) 136/141bpm 115cal 6.87/7.33mph
5) 1m - 8:49(8:49/m) 137/140bpm 116cal 6.81/7.31mph
6) 1m - 8:47(8:47/m) 133/137bpm 108cal 6.83/7.06mph
7) 1m - 8:58(8:58/m) 132/137bpm 106cal 6.69/6.97mph
8) 1m - 8:41(8:41/m) 127/138bpm 74cal 6.91/7.62mph
9) 1m - 8:44(8:44/m) 126/131bpm 64cal 6.87/7.62mph
10) 1m - 8:33(8:33/m) 122/129bpm 48cal 7.02/7.76mph
11) 1m - 8:19(8:19/m) 122/129bpm 46cal 7.22/7.76mph
12) 0.26m - 2:08(8:19/m) 121/124bpm 10cal 7.22/7.58mph

9:00 8:52 8:57 8:44 8:49 8:47 8:58 8:41 8:44 8:33 8:19 2:08

Pin Map

0mi in 0

Pace

34%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	121 85-135	1132	164 132-166	6/4
1.00	9:00	4:19	8:38	128 126-132	1106	167 166-170	4/7
1.50	13:30	4:30	9:01	130 127-133	1172	167 164-174	15/6
2.00	17:52	4:22	8:44	132 128-135	1152	167 166-170	4/4
2.50	22:22	4:29	8:59	135 132-138	1212	166 166-174	16/16
3.00	26:47	4:26	8:52	134 125-139	1188	167 166-170	4/3
3.50	31:10	4:22	8:45	137 134-140	1199	167 166-170	3/4
4.00	35:33	4:23	8:46	136 120-141	1192	168 168-170	5/5
4.50	39:58	4:25	8:50	137 132-138	1209	168 168-170	4/4
5.00	44:22	4:24	8:49	137 131-140	1207	167 116-170	2/7
5.50	48:43	4:21	8:41	133 126-137	1155	169 166-172	4/4
6.00	53:08	4:25	8:51	133 131-136	1176	169 168-170	4/2
6.50	57:33	4:25	8:51	133 129-137	1177	169 160-172	4/3
7.00	1:02:05	4:32	9:03	132 128-134	1195	169 140-170	9/10
7.50	1:06:21	4:16	8:32	128 122-138	1093	169 162-172	2/13
8.00	1:10:47	4:26	8:53	126 123-129	1119	170 166-174	11/4
8.50	1:15:06	4:18	8:36	124 115-128	1067	171 168-174	5/16
9.00	1:19:32	4:26	8:53	128 122-131	1137	171 170-172	18/3
9.50	1:23:49	4:17	8:33	124 116-129	1061	172 170-176	8/7
10.00	1:28:05	4:16	8:33	119 98-124	1017	173 168-178	15/23
10.50	1:32:18	4:14	8:27	122 117-129	1031	173 170-176	22/21
11.00	1:36:24	4:05	8:11	123 115-126	1006	175 172-180	7/7
11.26	1:38:32	2:08	8:20	121 116-124	1008	172 170-174	4/4

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 26m, Flat prediction 1:38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	9:22
See your biggest climbs

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	11.3	1:38:26	8:45
Walk	0.1	134	0	4	34:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.40%	More
800m	4:01	8:06	47.76%	More
1km	5:02	8:07	49.69%	More
Mile	8:15	8:15	51.60%	More
5k	26:25	8:30	54.86%	More
5 miles	43:07	8:37	54.73%	More
10k	53:47	8:39	54.77%	More
10 miles	1:27:07	8:43	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:47	7:59	58.48
5M	41:16	8:15	57.17
10km	52:06	8:23	56.55
10M	1:26:46	8:41	56.12
Half	1:55:54	8:51	55.15
20M	3:02:25	9:07	55.53
Mara	4:03:40	9:18	55.43

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