Sun 3rd Feb 2019 at 1:00pm by MrBarbour

Bike > General

Follow User
0 👍

Time
1:41:16
Miles
28.85
Mph
17.1
FBI
69.01
Cals
1058
Watts
207
Cadence
78
BPM
130
%MHR
70.2
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 28.85m - 1:41:16(3:31/m) 130/161bpm 1058cal 78/176rpm 174/859W 17.09/33.83mph

1:41:16

Pin Map

0mi in 0

Pace

15%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:55	4:55	12.21	117 89-144	575	65 3-98	196 5-369
2.00	9:08	4:13	14.21	135 114-155	570	78 3-104	197 5-298
3.00	13:02	3:54	15.37	135 127-144	527	85 79-92	179 122-267
4.00	16:28	3:26	17.46	131 109-145	450	80 8-100	186 8-293
5.00	20:16	3:48	15.81	130 120-137	493	76 4-91	179 64-334
6.00	23:36	3:19	18.05	128 99-151	426	79 5-129	240 13-503
7.00	27:10	3:35	16.75	134 123-153	480	82 8-93	174 42-334
8.00	31:02	3:51 +32	15.56	126 108-138	486	82 14-100	160 12-338
9.00	33:27	2:25	24.85	144 128-161	348	92 3-131	240 92-575
10.00	37:28	4:01	14.94	136 120-152	546	79 10-113	207 3-356
11.00	40:56	3:29	17.27	141 125-153	490	83 5-116	231 78-458
12.00	48:00	7:04 +2:47	8.50	121 81-144	854	77 3-106	188 64-392
13.00	51:27	3:27	17.41	133 112-149	458	78 6-101	204 83-361
14.00	54:39	3:12	18.71	136 123-146	436	82 6-93	193 70-465
15.00	57:56	3:17	18.24	124 99-140	408	73 5-176	252 50-435
16.00	1:01:24	3:27	17.37	131 120-147	453	83 32-94	186 48-397
17.00	1:04:21	2:57	20.29	132 121-141	390	83 17-96	190 98-410
18.00	1:06:44	2:23	25.24	137 129-145	326	92 83-98	190 104-415
19.00	1:09:37	2:53	20.82	117 97-134	337	83 5-110	176 48-362
20.00	1:13:22	3:46	15.96	122 96-152	459	72 10-92	231 32-377
21.00	1:17:09	3:47	15.87	122 95-142	461	72 7-104	237 59-345
22.00	1:20:18	3:09	19.05	114 93-136	359	77 2-91	143 40-339
23.00	1:23:55	3:37	16.60	125 91-148	452	75 2-99	236 83-407
24.00	1:29:09	5:14 +55	11.48	128 103-154	669	73 4-105	215 19-376
25.00	1:32:40	3:31	17.06	128 108-146	450	76 7-103	237 21-395
26.00	1:36:18	3:38	16.50	149 141-158	542	83 72-92	241 96-335
27.00	1:39:33	3:15	18.44	147 133-155	478	82 13-108	272 69-847
28.00	1:42:41	3:08	19.19	135 119-158	422	68 5-97	203 18-859
28.84	1:45:29	2:48	18.03	118 98-144	393	65 2-92	251 5-532

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (859 max)

Power Graph

Power Bands

Cadence

78 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:05	2:10	More
1km	1:23	2:14	More
Mile	2:20	2:20	More
5k	8:24	2:42	More
5 miles	14:42	2:56	More
10k	18:45	3:01	More
10 miles	32:15	3:13	More
Half	44:44	3:25	More
20 miles	1:10:48	3:32	More
Mara	1:31:58	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	31:20	3:08
20km	39:52	3:12
15 miles	49:05	3:16
20 miles	1:07:30	3:23
40km	1:25:52	3:27
25 miles	1:26:25	3:27
42km	1:30:38	3:28
50 miles	3:06:09	3:43
56 miles	3:31:02	3:46
100 miles	6:40:59	4:01
112 miles	7:34:36	4:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry