Sun 3rd Feb 2019 at 10:00am by Bru72

Run > General

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Time
57:12
Miles
5.50
Min/mi
10:24
Pacing
88%
WAVA
44.37
Stride(cm)
96
Cals
552
Cadence
162
BPM
146
%MHR
85.3
B/mi
1516
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 146/163bpm 110cal 5.52/0mph
2) 1m - 10:04(10:04/m) 142/162bpm 96cal 5.96/0mph
3) 1m - 9:44(9:44/m) 144/150bpm 93cal 6.17/0mph
4) 1m - 9:58(9:58/m) 147/175bpm 96cal 6.02/0mph
5) 1m - 11:28(11:28/m) 146/160bpm 104cal 5.23/0mph
6) 0.5m - 5:07(10:14/m) 154/166bpm 53cal 5.86/0mph

10:52 10:04 9:44 9:58 11:28 5:07

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	145 109-158	1468	164 162-168	12/3
0.50	5:14	2:43	10:51	149 137-158	1616	162 122-166	11/3
0.75	7:52	2:37	10:28	145 142-150	1518	165 160-168	6/2
1.00	10:51	2:59	11:57	147 132-163	1758	154 104-168	9/1
1.25	13:26	2:35	10:20	138 124-162	1426	166 160-168	3/4
1.50	15:55	2:29	9:55	139 131-142	1378	165 162-168	2/7
1.75	18:22	2:28	9:51	142 139-148	1398	165 162-168	2/8
2.00	20:54	2:32	10:09	148 141-153	1502	164 160-168	1/9
2.25	23:17	2:22	9:29	141 138-145	1338	166 164-168	4/10
2.50	25:44	2:27	9:48	144 140-148	1410	165 164-168	2/6
2.75	28:13	2:29	9:58	145 138-150	1444	166 162-168	8/1
3.00	30:38	2:25	9:40	144 141-147	1393	162 160-166	0/21
3.25	33:02	2:24	9:35	145 139-149	1390	165 160-170	3/14
3.50	35:33	2:31	10:06	144 134-151	1454	166 160-170	6/5
3.75	38:02	2:29	9:56	144 140-149	1430	165 162-172	5/2
4.00	40:36	2:33	10:14	154 141-175	1575	164 162-168	4/4
4.25	43:51	3:15	13:00	138 118-155	1795	143 120-246	5/1
4.50	46:23	2:32	10:06	151 146-159	1526	167 162-168	3/2
4.75	48:54	2:31	10:04	154 148-159	1551	166 162-168	5/4
5.00	52:04	3:10	12:40	144 120-160	1824	142 116-170	3/1
5.25	54:38	2:35	10:18	153 143-166	1577	168 162-172	4/2
5.50	57:10	2:32	10:12	155 149-160	1580	166 158-170	4/2

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 57m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	10:57
See your biggest climbs

Cadence

162 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	5.2	52:55	10:06
Walk	7.4	120	0.3	4:15	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.26%	More
800m	4:46	9:36	39.25%	More
1km	6:00	9:40	40.69%	More
Mile	9:43	9:43	42.83%	More
5k	30:51	9:56	45.89%	More
5 miles	51:56	10:23	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	31:13	10:03	45.35
5M	51:42	10:20	44.54
10km	1:05:06	10:29	44.15
10M	1:47:48	10:47	44.04
Half	2:23:31	10:57	43.41
20M	3:44:45	11:14	43.93
Mara	4:59:14	11:25	43.99

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