Sun 3rd Feb 2019 at 2:00pm by mdsparky

Run > Recovery Run

Amazing

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Time
45:20
Miles
5.48
Min/mi
8:16
Pacing
94%
WAVA
53.63
Stride(cm)
118
Cals
589
Cadence
165
BPM
161
%MHR
95.6
B/mi
1329
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 154/168bpm 118cal 6.39/6.93mph
2) 1m - 8:48(8:48/m) 161/166bpm 114cal 6.82/7.16mph
3) 1m - 8:58(8:58/m) 163/167bpm 118cal 6.69/6.91mph
4) 1m - 8:53(8:53/m) 164/174bpm 117cal 6.76/7.06mph
5) 1m - 8:55(8:55/m) 165/174bpm 118cal 6.73/7.47mph
6) 0.04m - 22(10:03/m) 164/165bpm 4cal 5.97/6.28mph

9:23 8:48 8:58 8:53 8:55 22

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	132 93-157	1305	161 120-166	3/11
0.50	4:41	2:13	8:51	157 152-161	1390	162 160-164	2/4
0.75	7:02	2:21	9:23	163 161-166	1529	164 162-166	5/1
1.00	9:23	2:21	9:25	166 165-167	1563	166 164-168	8/1
1.25	11:37	2:14	8:58	161 154-166	1443	164 162-168	4/8
1.50	13:46	2:08	8:33	155 151-162	1326	165 164-168	1/9
1.75	15:58	2:13	8:51	163 161-165	1442	168 166-170	3/2
2.00	18:11	2:13	8:50	163 160-166	1440	166 164-168	4/2
2.25	20:27	2:16	9:04	164 161-166	1486	165 164-166	4/1
2.50	22:44	2:17	9:07	165 164-167	1505	167 164-168	9/0
2.75	24:58	2:15	8:58	164 161-167	1471	165 160-168	2/5
3.00	27:10	2:11	8:45	160 157-162	1400	165 162-168	1/6
3.25	29:23	2:14	8:55	165 159-169	1473	167 164-170	6/1
3.50	31:34	2:11	8:42	162 159-169	1410	167 164-168	1/7
3.75	33:43	2:09	8:37	161 158-163	1386	168 166-172	1/4
4.00	36:02	2:19	9:17	168 161-174	1558	166 164-170	14/2
4.25	38:14	2:11	8:46	161 151-173	1411	163 158-170	5/22
4.50	40:24	2:10	8:41	167 162-169	1449	169 166-172	4/4
4.75	42:36	2:13	8:51	167 165-169	1477	168 164-172	2/3
5.00	44:58	2:21	9:24	166 164-168	1561	167 162-172	7/2
5.04	45:20	22	10:14	163 162-164	1668	166 166-166	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 22m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	9:25
16 1.7%	9:15
13 1.5%	9:04
See your biggest climbs

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5	45:09	8:59
Walk	0.4	120	0	11	29:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.12%	More
800m	4:14	8:31	42.27%	More
1km	5:19	8:33	44.04%	More
Mile	8:45	8:45	45.87%	More
5k	27:31	8:52	49.53%	More
5 miles	44:45	8:57	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	24:27	7:52	55.76
5M	41:02	8:12	53.95
10km	51:59	8:22	53.12
10M	1:27:14	8:43	52.24
Half	1:57:02	8:56	51.08
20M	3:05:28	9:16	51.08
Mara	4:08:48	9:30	50.77

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