Sun 3rd Feb 2019 at 9:00am by louise_c

Run > General

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Time
2:03:58
Miles
12.60
Min/mi
9:50
Pacing
48%
WAVA
63.58
Stride(cm)
99
Cals
711
Cadence
165
BPM
126
%MHR
73.9
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 120/130bpm 67cal 6.06/6.95mph
2) 1m - 10:28(10:28/m) 126/138bpm 72cal 5.73/7.26mph
3) 1m - 10:15(10:15/m) 129/135bpm 68cal 5.85/6.66mph
4) 1m - 9:29(9:29/m) 128/139bpm 58cal 6.33/7.28mph
5) 1m - 8:50(8:50/m) 131/150bpm 56cal 6.8/7.1mph
6) 1m - 11:10(11:10/m) 125/138bpm 60cal 5.38/6.64mph
7) 1m - 9:52(9:52/m) 126/136bpm 51cal 6.08/6.93mph
8) 1m - 9:29(9:29/m) 127/136bpm 48cal 6.33/7.33mph
9) 1m - 8:58(8:58/m) 125/135bpm 41cal 6.7/7.37mph
10) 1m - 10:19(10:19/m) 127/133bpm 55cal 5.82/6.93mph
11) 1m - 9:38(9:38/m) 129/134bpm 50cal 6.23/6.89mph
12) 1m - 9:54(9:54/m) 131/135bpm 55cal 6.06/6.8mph
13) 0.6m - 5:43(9:30/m) 130/139bpm 30cal 6.32/6.93mph

9:54 10:28 10:15 9:29 8:50 11:10 9:52 9:29 8:58 10:19 9:38 9:54 5:43

Pace

10%

19%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:12	5:12	10:23	115 88-127	1195	163 118-170
1.00	9:53	4:42	9:23	122 112-129	1146	165 162-168
1.50	14:41	4:47	9:35	119 110-131	1140	163 120-170
2.00	20:22	5:41	11:22	132 125-137	1501	161 108-228
2.50	25:20	4:58	9:57	128 118-134	1273	166 162-172
3.00	30:37	5:17	10:34	129 121-134	1362	164 118-170
3.50	35:35	4:58	9:55	129 123-139	1280	167 164-170
4.00	40:06	4:31	9:02	128 125-132	1157	166 164-168
4.50	44:31	4:25	8:49	130 120-149	1147	165 164-168
5.00	48:56	4:25	8:50	133 129-137	1174	167 164-172
5.50	58:42	9:46 +4:21	19:33	123 82-138	2404	167 118-180
6.00	1:04:26	5:44	11:28	125 120-133	1433	167 162-180
6.50	1:09:29	5:03	10:06	126 119-135	1272	167 118-172
7.00	1:14:18	4:50	9:39	128 123-136	1236	168 162-174
7.50	1:18:51	4:33	9:05	128 120-132	1164	169 164-176
8.00	1:23:47	4:56	9:52	125 113-135	1233	168 118-176
8.50	1:28:50	5:03 +47	10:07	126 110-135	1274	169 118-174
9.00	1:33:31	4:41	9:21	125 121-131	1169	170 166-174
9.50	1:38:44	5:14 +16	10:27	125 106-131	1307	165 110-172
10.00	1:44:57	6:13 +52	12:26	124 103-133	1541	162 118-170
10.50	1:49:43	4:45	9:30	127 113-134	1208	164 118-166
11.00	1:54:35	4:53	9:45	130 127-133	1268	164 112-172
11.50	1:59:27	4:52	9:43	131 126-134	1274	164 162-168
12.00	2:04:46	5:19 +16	10:38	131 125-135	1392	164 160-170
12.50	2:09:26	4:41	9:21	130 123-139	1216	164 120-168
12.60	2:10:29	1:03	10:21	131 125-136	1356	162 160-164

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	166	12.5	2:00:43	9:44
Walk	7.1	117	0.1	9:14	1:07:36
Pause	0.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	52.50%	More
800m	4:16	8:34	56.17%	More
1km	5:22	8:37	57.97%	More
Mile	8:43	8:43	60.03%	More
5k	29:33	9:31	61.84%	More
5 miles	48:48	9:46	61.28%	More
10k	1:01:40	9:55	60.78%	More
10 miles	1:44:02	10:24	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	61.89
5km	28:06	9:03	65.03
5M	46:32	9:18	64.26
10km	58:36	9:26	63.96
10M	1:37:02	9:42	63.85
Half	2:09:11	9:52	62.75
20M	3:22:18	10:07	63.31
Mara	4:29:21	10:17	63.15

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