-
Time
2:19:22
-
Miles
15.01
-
Min/mi
9:17
-
Pacing
26%
-
WAVA
65.18
-
Stride(cm)
97
-
Cals
1754
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 119cal 5.66/6.66mph
2) 1m - 9:35(9:35/m) 117cal 6.26/7.31mph
3) 1m - 9:21(9:21/m) 117cal 6.42/6.99mph
4) 1m - 9:06(9:06/m) 117cal 6.6/6.8mph
5) 1m - 8:47(8:47/m) 117cal 6.83/7.66mph
6) 1m - 9:02(9:02/m) 119cal 6.65/8.7mph
7) 1m - 9:13(9:13/m) 117cal 6.51/7.62mph
8) 1m - 9:07(9:07/m) 117cal 6.58/7.06mph
9) 1m - 9:11(9:11/m) 118cal 6.54/7.58mph
10) 1m - 9:14(9:14/m) 117cal 6.49/7.41mph
11) 1m - 9:25(9:25/m) 117cal 6.37/7.28mph
12) 1m - 9:15(9:15/m) 116cal 6.48/7.45mph
13) 1m - 8:57(8:57/m) 117cal 6.7/7.35mph
14) 1m - 9:14(9:14/m) 115cal 6.5/7.1mph
15) 1m - 9:13(9:13/m) 113cal 6.51/7.58mph
16) 0.01m - 5(9:07/m) 1cal 6.59/7.18mph
10:36 9:35 9:21 9:06 8:47 9:02 9:13 9:07 9:11 9:14 9:25 9:15 8:57 9:14 9:13 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:27 |
5:27 |
10:55 |
170 120-180 |
| 1.00 |
11:16 |
5:49 +41
|
11:37 |
175 164-186 |
| 1.50 |
16:56 |
5:40 +57
|
11:19 |
176 174-180 |
| 2.00 |
22:00 |
5:04 +13
|
10:09 |
175 120-180 |
| 2.50 |
26:44 |
4:44 |
9:28 |
177 174-184 |
| 3.00 |
31:21 |
4:37 |
9:15 |
177 174-182 |
| 3.50 |
35:51 |
4:30 |
8:59 |
180 176-184 |
| 4.00 |
40:27 |
4:36 |
9:12 |
177 174-180 |
| 4.50 |
45:12 |
4:45 +29
|
9:30 |
179 174-184 |
| 5.00 |
49:42 |
4:31 |
9:02 |
182 176-188 |
| 5.50 |
54:17 |
4:34 |
9:09 |
181 176-186 |
| 6.00 |
1:01:23 |
7:06 +2:40
|
14:12 |
180 104-188 |
| 6.50 |
1:05:58 |
4:35 +4
|
9:10 |
182 124-188 |
| 7.00 |
1:11:03 |
5:05 +21
|
10:10 |
179 120-186 |
| 7.50 |
1:15:51 |
4:48 +18
|
9:36 |
182 120-186 |
| 8.00 |
1:20:27 |
4:36 |
9:13 |
180 174-184 |
| 8.50 |
1:25:34 |
5:07 +32
|
10:14 |
182 176-188 |
| 9.00 |
1:30:10 |
4:36 |
9:12 |
181 176-184 |
| 9.50 |
1:34:56 |
4:45 +6
|
9:31 |
183 180-186 |
| 10.00 |
1:40:36 |
5:41 +1:06
|
11:21 |
183 176-188 |
| 10.50 |
1:53:15 |
12:39 +8:01
|
25:18 |
183 178-192 |
| 11.00 |
1:58:21 |
5:06 +18
|
10:11 |
182 172-188 |
| 11.50 |
2:04:01 |
5:40 +57
|
11:19 |
183 172-204 |
| 12.00 |
2:09:17 |
5:16 +43
|
10:33 |
183 176-188 |
| 12.50 |
2:13:43 |
4:26 |
8:52 |
183 178-186 |
| 13.00 |
2:18:14 |
4:31 |
9:02 |
183 178-186 |
| 13.50 |
2:23:31 |
5:17 +40
|
10:34 |
183 174-188 |
| 14.00 |
2:28:46 |
5:14 +37
|
10:28 |
181 176-186 |
| 14.50 |
2:33:57 |
5:11 +34
|
10:22 |
182 164-188 |
| 15.00 |
2:39:23 |
5:27 +51
|
10:53 |
183 176-190 |
| 15.01 |
2:39:29 |
6 |
9:39 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
180 |
15 |
2:18:38 |
9:33 |
| Walk |
10.0 |
118 |
0 |
16:26 |
8:18:32 |
| Pause |
2.7 |
- |
- |
4:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
50.29% |
More |
| 800m |
4:11 |
8:24 |
54.85% |
More |
| 1km |
5:19 |
8:33 |
56.05% |
More |
| Mile |
8:47 |
8:47 |
57.45% |
More |
| 5k |
28:27 |
9:10 |
61.98% |
More |
| 5 miles |
47:54 |
9:35 |
60.19% |
More |
| 10k |
1:00:29 |
9:44 |
59.72% |
More |
| 10 miles |
1:40:22 |
10:02 |
59.42% |
More |
| Half |
2:17:19 |
10:29 |
57.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
65.69 |
| 5km |
25:50 |
8:19 |
68.27 |
| 5M |
42:59 |
8:36 |
67.08 |
| 10km |
54:14 |
8:44 |
66.61 |
| 10M |
1:30:15 |
9:02 |
66.08 |
| Half |
2:00:29 |
9:12 |
64.72 |
| 20M |
3:09:28 |
9:28 |
64.93 |
| Mara |
4:12:56 |
9:39 |
64.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
