Sun 3rd Feb 2019 at 12:00pm by GD
Run > General
-
Time
1:21:23
-
Miles
10.00
-
Min/mi
8:08
-
Pacing
87%
-
WAVA
57.87
-
Stride(cm)
127
-
Cals
1534
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 155cal 6.84/8.22mph
2) 1m - 9:08(9:08/m) 148cal 6.57/7.83mph
3) 1m - 7:27(7:27/m) 153cal 8.06/8.64mph
4) 1m - 7:53(7:53/m) 157cal 7.6/8.22mph
5) 1m - 7:56(7:56/m) 154cal 7.56/7.95mph
6) 1m - 8:07(8:07/m) 152cal 7.39/8.18mph
7) 1m - 8:01(8:01/m) 154cal 7.49/7.81mph
8) 1m - 8:16(8:16/m) 153cal 7.25/7.85mph
9) 1m - 7:54(7:54/m) 156cal 7.59/8.08mph
10) 1m - 7:53(7:53/m) 152cal 7.62/8.12mph
8:47 9:08 7:27 7:53 7:56 8:07 8:01 8:16 7:54 7:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
154 150-162 |
1.00 |
8:46 |
4:33 |
9:05 |
153 142-158 |
1.50 |
13:52 |
5:06 |
10:12 |
149 106-156 |
2.00 |
17:55 |
4:02 |
8:04 |
155 152-158 |
2.50 |
21:34 |
3:40 |
7:19 |
157 156-162 |
3.00 |
25:21 |
3:47 |
7:34 |
157 154-158 |
3.50 |
29:27 |
4:06 +11
|
8:12 |
157 154-158 |
4.00 |
33:25 |
3:58 |
7:56 |
155 154-158 |
4.50 |
37:24 |
3:59 |
7:58 |
156 152-158 |
5.00 |
41:21 |
3:57 |
7:55 |
156 150-160 |
5.50 |
45:37 |
4:16 |
8:31 |
156 148-158 |
6.00 |
49:29 |
3:52 |
7:43 |
157 154-162 |
6.50 |
53:24 |
3:55 |
7:50 |
158 156-166 |
7.00 |
57:29 |
4:05 |
8:11 |
158 156-160 |
7.50 |
1:01:29 |
4:00 |
7:59 |
156 152-160 |
8.00 |
1:05:46 |
4:17 |
8:34 |
156 154-160 |
8.50 |
1:09:36 |
3:50 |
7:41 |
157 154-158 |
9.00 |
1:13:40 |
4:04 |
8:08 |
157 152-160 |
9.50 |
1:17:45 |
4:05 |
8:10 |
158 156-160 |
10.00 |
1:21:33 |
3:48 |
7:35 |
158 156-160 |
10.00 |
1:21:34 |
1 |
7:30 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
156 |
9.9 |
1:19:42 |
8:04 |
Walk |
2.1 |
135 |
0.1 |
1:41 |
15:43 |
Pause |
0.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.58% |
More |
800m |
3:36 |
7:14 |
51.63% |
More |
1km |
4:35 |
7:22 |
52.87% |
More |
Mile |
7:26 |
7:26 |
55.60% |
More |
5k |
24:15 |
7:48 |
57.94% |
More |
5 miles |
39:28 |
7:54 |
57.89% |
More |
10k |
49:15 |
7:56 |
57.88% |
More |
10 miles |
1:21:33 |
8:09 |
57.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.32 |
5km |
23:34 |
7:35 |
59.62 |
5M |
39:02 |
7:48 |
58.52 |
10km |
49:09 |
7:55 |
58.00 |
10M |
1:21:23 |
8:08 |
57.85 |
Half |
1:48:21 |
8:16 |
57.03 |
20M |
2:49:41 |
8:29 |
57.70 |
Mara |
3:45:55 |
8:37 |
57.79 |
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