Sun 3rd Feb 2019 at 11:00am by mystikori

Run > General

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Time
2:03:59
Miles
10.78
Min/mi
11:30
Pacing
40%
WAVA
46.83
Stride(cm)
83
Cals
910
Cadence
168
BPM
157
%MHR
91.9
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:54/m) 134/149bpm 51cal 5.04/6.51mph
2) 0.62m - 6:51(11:01/m) 158/171bpm 59cal 5.45/6.49mph
3) 0.62m - 6:56(11:09/m) 161/181bpm 57cal 5.38/6.18mph
4) 0.62m - 6:54(11:06/m) 163/178bpm 59cal 5.4/6.59mph
5) 0.62m - 9:04(14:35/m) 155/170bpm 69cal 4.12/6.43mph
6) 0.62m - 6:13(10:00/m) 158/166bpm 51cal 6/6.39mph
7) 0.62m - 6:34(10:35/m) 153/165bpm 48cal 5.67/6.43mph
8) 0.62m - 9:49(15:49/m) 163/182bpm 77cal 3.8/5.93mph
9) 0.62m - 7:23(11:52/m) 164/184bpm 59cal 5.05/5.8mph
10) 0.62m - 7:37(12:16/m) 169/188bpm 62cal 4.89/5.82mph
11) 0.62m - 7:00(11:15/m) 155/163bpm 43cal 5.33/6.16mph
12) 0.62m - 6:07(9:51/m) 158/171bpm 42cal 6.09/6.28mph
13) 0.62m - 6:47(10:54/m) 167/181bpm 55cal 5.5/6.35mph
14) 0.62m - 7:02(11:19/m) 159/166bpm 45cal 5.3/6.47mph
15) 0.62m - 7:28(12:00/m) 153/161bpm 38cal 5/6.55mph
16) 0.62m - 6:22(10:15/m) 151/176bpm 33cal 5.85/6.41mph
17) 0.62m - 6:26(10:22/m) 161/175bpm 44cal 5.79/6.93mph
18) 0.22m - 2:04(9:28/m) 176/181bpm 18cal 6.34/6.53mph

7:23 6:51 6:56 6:54 9:04 6:13 6:34 9:49 7:23 7:37 7:00 6:07 6:47 7:02 7:28 6:22 6:26 2:04

Pace

29%

22%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:15	6:15	12:30	131 97-141	1637	166 156-174
1.00	11:17	5:02	10:04	152 139-162	1531	168 164-176
1.50	18:47	7:30 +1:36	15:01	155 116-171	2327	167 106-172
2.00	24:25	5:38	11:16	168 141-181	1892	165 116-176
2.50	29:48	5:23	10:46	162 153-174	1743	163 84-206
3.00	37:41	7:53	15:45	155 137-170	2442	159 84-174
3.50	42:41	5:01	10:01	160 152-167	1603	175 170-180
4.00	47:49	5:07	10:14	155 149-162	1587	175 166-180
4.50	55:57	8:08 +2:29	16:17	156 106-179	2540	169 96-180
5.00	1:05:19	9:22 +1:15	18:43	160 132-182	2996	157 84-214
5.50	1:13:02	7:43 +1:45	15:26	163 135-182	2516	166 104-172
6.00	1:20:53	7:51 +1:39	15:42	170 129-188	2670	164 94-174
6.50	1:26:56	6:03	12:05	159 150-172	1922	166 98-208
7.00	1:34:47	7:51 +2:37	15:42	151 123-163	2372	170 156-174
7.50	1:39:38	4:51	9:43	162 150-170	1573	173 170-176
8.00	1:46:58	7:19 +1:44	14:39	165 130-180	2417	169 86-178
8.50	1:52:45	5:47	11:34	158 147-166	1828	171 144-176
9.00	2:00:37	7:52 +2:10	15:43	153 125-162	2406	169 160-176
9.50	2:06:15	5:38	11:16	155 146-161	1747	168 102-178
10.00	2:13:43	7:29 +2:27	14:57	149 119-176	2228	172 154-180
10.50	2:19:25	5:41 +24	11:22	162 153-174	1843	175 106-180
10.78	2:22:06	2:41	9:34	173 161-181	1654	176 170-180

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	169	10.6	1:57:12	12:43
Walk	2.7	107	0.1	4:15	29:49
Still	1.6	-	-	2:33	-
Pause	11.3	-	-	18:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.52%	More
800m	4:42	9:28	43.87%	More
1km	6:06	9:49	44.08%	More
Mile	10:04	10:04	45.41%	More
5k	37:26	12:03	42.67%	More
5 miles	1:04:57	12:59	40.13%	More
10k	1:22:48	13:19	39.40%	More
10 miles	2:12:59	13:18	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.86
5km	33:10	10:41	48.15
5M	54:55	10:59	47.45
10km	1:09:08	11:08	47.19
10M	1:54:30	11:27	46.88
Half	2:32:26	11:38	45.96
20M	3:58:43	11:56	46.11
Mara	5:17:49	12:08	45.82

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