Sun 3rd Feb 2019 at 11:00am by Mrs Jubbly

Run > General

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Time
52:35
Miles
5.03
Min/mi
10:27
Pacing
88%
WAVA
54.56
Stride(cm)
93
Cals
583
Cadence
165
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 71cal 9.16/13.03kmph
2) 1km - 6:38(6:38/km) 71cal 9.04/10.78kmph
3) 1km - 5:55(5:55/km) 73cal 10.13/10.88kmph
4) 1km - 6:27(6:27/km) 74cal 9.31/10.11kmph
5) 1km - 6:41(6:41/km) 74cal 8.98/9.84kmph
6) 1km - 6:59(6:59/km) 72cal 8.59/9.84kmph
7) 1km - 6:11(6:11/km) 72cal 9.71/10.75kmph
8) 1km - 6:40(6:40/km) 69cal 9/11.39kmph
9) 0.1km - 31(5:08/km) 7cal 11.69/11.52kmph

6:33 6:38 5:55 6:27 6:41 6:59 6:11 6:40 31

Pin Map

0mi in 0

Pace

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	164 158-166	10/2
0.50	5:22	2:24	9:36	169 166-172	2/6
0.75	7:48	2:26	9:45	166 162-170	2/2
1.00	10:51	3:03	12:13	152 126-166	16/0
1.25	13:15	2:24	9:34	166 160-176	0/9
1.50	15:40	2:25	9:41	166 164-168	0/12
1.75	17:59	2:19	9:17	169 166-174	0/11
2.00	20:36	2:37	10:26	166 162-170	3/2
2.25	23:07	2:31	10:05	165 164-168	1/1
2.50	25:45	2:38	10:31	164 160-168	6/1
2.75	28:23	2:38	10:31	163 160-166	5/1
3.00	31:02	2:39	10:37	163 158-166	7/1
3.25	33:48	2:46	11:06	164 160-170	2/5
3.50	36:42	2:54	11:34	162 158-168	15/1
3.75	39:26	2:44	10:55	162 142-166	3/4
4.00	41:47	2:22	9:27	171 166-176	0/16
4.25	44:27	2:40	10:38	166 164-170	1/4
4.50	47:05	2:39	10:34	169 166-172	3/1
4.75	50:00	2:54	11:37	158 122-170	9/0
5.00	52:17	2:17	9:09	172 164-178	2/11
5.03	52:36	19	9:28	180 178-182	0/1

Elevation

Asc 92m, Range 35m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	10:37
18 4.8%	12:25
18 3.0%	11:29
15 1.8%	11:15
See your biggest climbs

Cadence

165 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	4.9	50:40	10:19
Walk	3.7	128	0.1	1:56	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.54%	More
800m	4:35	9:14	49.26%	More
1km	5:47	9:19	50.79%	More
Mile	9:40	9:40	51.63%	More
5k	31:55	10:16	54.61%	More
5 miles	52:05	10:25	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.61
5km	31:33	10:09	55.26
5M	52:15	10:27	54.53
10km	1:05:47	10:35	54.26
10M	1:48:56	10:54	54.08
Half	2:25:03	11:04	53.09
20M	3:47:08	11:21	53.46
Mara	5:02:24	11:33	53.25

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