Sun 3rd Feb 2019 at 10:00am by towney

Run > General

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Time
1:35:08
Miles
12.14
Min/mi
7:50
Pacing
91%
WAVA
62.12
Stride(cm)
132
Cals
1022
Cadence
155
BPM
143
%MHR
84.2
B/mi
1122
Asc(m)
276
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 134/145bpm 81cal 8.37/9.14mph
2) 1m - 7:38(7:38/m) 136/142bpm 85cal 7.87/8.75mph
3) 1m - 7:44(7:44/m) 138/148bpm 87cal 7.75/8.16mph
4) 1m - 8:08(8:08/m) 145/162bpm 97cal 7.38/8.56mph
5) 1m - 8:18(8:18/m) 150/160bpm 104cal 7.23/8.58mph
6) 1m - 8:07(8:07/m) 144/156bpm 91cal 7.4/7.81mph
7) 1m - 7:10(7:10/m) 137/145bpm 61cal 8.38/9.35mph
8) 1m - 7:34(7:34/m) 142/150bpm 77cal 7.93/8.7mph
9) 1m - 7:30(7:30/m) 138/149bpm 63cal 8.01/8.64mph
10) 1m - 8:00(8:00/m) 136/142bpm 57cal 7.5/8.16mph
11) 1m - 8:07(8:07/m) 148/166bpm 84cal 7.4/8.25mph
12) 1m - 8:32(8:32/m) 164/170bpm 118cal 7.03/8.31mph
13) 0.14m - 1:11(8:47/m) 169/171bpm 17cal 6.83/6.66mph

7:10 7:38 7:44 8:08 8:18 8:07 7:10 7:34 7:30 8:00 8:07 8:32 1:11

Pace

31%

27%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:03	130 109-145	916	152 120-168	3/27
1.00	7:09	3:38	7:16	136 132-141	988	163 156-170	15/18
1.50	10:56	3:47	7:34	137 132-141	1036	155 150-162	11/9
2.00	14:47	3:51	7:42	135 126-141	1038	157 152-164	11/5
2.50	18:32	3:45	7:31	136 133-141	1021	154 142-164	2/12
3.00	22:31	3:59	7:57	140 133-148	1113	152 146-156	9/6
3.50	26:40	4:10	8:19	140 132-148	1165	154 148-158	12/2
4.00	30:39	3:59	7:57	150 138-162	1194	153 150-158	16/14
4.50	34:42	4:03	8:06	150 146-154	1214	154 148-162	12/3
5.00	38:57	4:15	8:30	150 144-159	1275	159 152-166	21/3
5.50	43:16	4:19	8:38	148 141-156	1278	158 144-162	34/10
6.00	47:03	3:47	7:35	142 135-155	1076	155 150-162	3/10
6.50	50:34	3:31	7:01	137 122-145	962	158 148-162	0/23
7.00	54:13	3:39	7:19	136 132-140	995	158 154-166	10/17
7.50	58:06	3:53	7:46	140 135-147	1086	160 154-164	11/4
8.00	1:01:47	3:41	7:23	144 133-150	1062	158 118-166	0/20
8.50	1:05:25	3:38	7:16	141 128-149	1024	155 136-168	0/17
9.00	1:09:17	3:52	7:43	136 130-140	1050	156 152-162	3/7
9.50	1:13:28	4:11	8:23	136 131-142	1140	156 148-162	17/2
10.00	1:17:17	3:49	7:37	136 133-138	1037	158 148-164	2/17
10.50	1:21:34	4:17	8:35	139 124-154	1192	154 140-164	19/4
11.00	1:25:23	3:49	7:38	158 147-166	1207	150 144-162	1/18
11.50	1:29:30	4:07	8:14	162 155-167	1333	155 150-162	11/5
12.00	1:33:56	4:26	8:51	165 157-169	1461	150 132-164	31/8
12.14	1:35:08	1:12	8:52	170 167-171	1507	152 146-154	9/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 82m, Flat prediction 1:31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.0%	9:13
40 5.1%	8:44
25 2.9%	8:31
23 2.0%	8:19
19 1.9%	7:56
16 2.0%	8:09
See your biggest climbs

Cadence

155 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	157	11	1:25:36	7:48
Walk	10.0	140	1.2	9:32	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.56%	More
800m	3:21	6:43	56.99%	More
1km	4:14	6:48	58.74%	More
Mile	7:01	7:01	60.30%	More
5k	22:56	7:23	62.69%	More
5 miles	38:08	7:38	61.38%	More
10k	47:55	7:43	60.97%	More
10 miles	1:17:15	7:43	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	20:25	6:34	70.43
5M	34:56	6:59	66.99
10km	44:39	7:11	65.43
10M	1:16:25	7:39	63.18
Half	1:43:40	7:55	61.13
20M	2:47:11	8:22	60.07
Mara	3:46:47	8:39	59.04

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