Sun 3rd Feb 2019 at 11:00am by MelsBells

Run > General

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Time
1:59:29
Miles
12.15
Min/mi
9:50
Pacing
89%
WAVA
55.64
Stride(cm)
97
Cals
1425
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 116cal 6.71/7.33mph
2) 1m - 9:31(9:31/m) 119cal 6.3/7.06mph
3) 1m - 9:24(9:24/m) 117cal 6.38/6.97mph
4) 1m - 10:06(10:06/m) 119cal 5.94/6.93mph
5) 1m - 10:15(10:15/m) 120cal 5.85/6.91mph
6) 1m - 10:21(10:21/m) 114cal 5.79/6.57mph
7) 1m - 9:23(9:23/m) 117cal 6.4/7.01mph
8) 1m - 9:43(9:43/m) 118cal 6.17/6.8mph
9) 1m - 9:23(9:23/m) 118cal 6.4/6.76mph
10) 1m - 9:56(9:56/m) 118cal 6.04/6.74mph
11) 1m - 10:00(10:00/m) 116cal 6/6.64mph
12) 1m - 10:55(10:55/m) 117cal 5.5/6.55mph
13) 0.15m - 1:35(10:23/m) 16cal 5.78/6.2mph

8:56 9:31 9:24 10:06 10:15 10:21 9:23 9:43 9:23 9:56 10:00 10:55 1:35

Pace

10%

16%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:15	4:15	8:30	173 168-182
1.00	8:56	4:41	9:23	170 162-176
1.50	13:39	4:43	9:26	170 166-172
2.00	18:28	4:48	9:37	171 160-174
2.50	23:01	4:33	9:07	170 166-174
3.00	27:51	4:50	9:41	169 158-174
3.50	32:57	5:05	10:11	169 164-174
4.00	37:57	5:00	10:00	168 162-174
4.50	42:56	5:00	9:59	169 158-174
5.00	48:12	5:16	10:31	168 164-172
5.50	53:44	5:32	11:05	162 116-172
6.00	58:34	4:50	9:39	169 162-174
6.50	1:03:09	4:35	9:10	170 158-174
7.00	1:07:57	4:48	9:36	169 162-178
7.50	1:12:55	4:57	9:55	169 166-172
8.00	1:17:40	4:45	9:31	169 158-174
8.50	1:22:14	4:34	9:08	170 166-172
9.00	1:27:02	4:48	9:37	170 166-174
9.50	1:32:21	5:19	10:37	167 116-172
10.00	1:37:00	4:40	9:19	168 162-172
10.50	1:42:21	5:21	10:41	167 160-174
11.00	1:47:01	4:40	9:19	169 166-172
11.50	1:52:06	5:05	10:10	167 116-174
12.00	1:57:56	5:51	11:41	160 112-174
12.15	1:59:30	1:34	10:22	165 116-174

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	12	1:57:46	9:47
Walk	1.4	116	0.1	1:43	16:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.44%	More
800m	4:12	8:27	49.57%	More
1km	5:17	8:31	51.24%	More
Mile	8:55	8:55	51.81%	More
5k	28:57	9:19	55.75%	More
5 miles	48:12	9:38	54.62%	More
10k	1:00:19	9:42	54.64%	More
10 miles	1:36:59	9:42	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.54
5km	28:09	9:04	57.32
5M	46:37	9:19	56.47
10km	58:42	9:27	56.14
10M	1:37:12	9:43	55.81
Half	2:09:25	9:53	54.72
20M	3:22:39	10:08	54.93
Mara	4:29:49	10:18	54.60

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