Sun 3rd Feb 2019 at 11:00am by Kazzaf

Run > Cross Country

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Time
48:17
Miles
5.12
Min/mi
9:26
Pacing
88%
WAVA
57.11
Cals
501
BPM
174
%MHR
87.2
B/mi
1644
Asc(m)
93
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.12m - 48:17(9:26/m) 501cal

Frostbite 5 Bourne Woods

Shocking run. Hard work, found it very difficult and walked a few times. Not good on hills or in mud!

1) 09.00
2) 09.05
3) 10.08
4) 09.44
5) 09.06

48:17

Pin Map

0mi in 0

Pace

23%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	139 90-167	1374	10/2
0.50	4:26	1:57	7:49	167 161-172	1306	1/7
0.75	6:34	2:08	8:34	164 156-176	1404	1/2
1.00	9:09	2:35	10:19	179 162-192	1848	17/0
1.25	11:25	2:16	9:04	174 162-186	1578	0/7
1.50	13:40	2:15	9:00	159 142-174	1430	0/12
1.75	15:53	2:13	8:54	142 133-153	1264	0/12
2.00	18:15	2:22	9:28	155 130-180	1467	2/3
2.25	20:42	2:27	9:48	181 173-188	1773	1/1
2.50	23:23	2:41	10:44	175 166-184	1878	6/0
2.75	25:57	2:33	10:14	185 176-191	1893	8/1
3.00	28:25	2:28	9:52	183 174-187	1806	7/1
3.25	30:54	2:30	9:59	182 171-193	1816	3/4
3.50	33:24	2:30	9:58	185 178-192	1845	13/2
3.75	36:00	2:36	10:23	179 163-189	1859	5/1
4.00	38:11	2:11	8:44	180 164-191	1573	0/17
4.25	40:24	2:14	8:54	185 172-196	1648	1/5
4.50	42:41	2:16	9:06	188 182-194	1710	3/2
4.75	44:59	2:18	9:12	187 181-192	1719	6/0
5.00	47:17	2:19	9:15	187 180-196	1729	7/8
5.12	48:16	59	8:02	192 186-198	1542	0/4

Heart

174/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 35m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	10:32
18 4.8%	10:26
15 1.7%	9:30
15 1.2%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.03%	More
800m	4:04	8:10	52.10%	More
1km	5:10	8:19	53.48%	More
Mile	8:52	8:52	53.24%	More
5k	29:16	9:25	56.34%	More
5 miles	46:57	9:23	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.86
5km	27:52	8:58	59.16
5M	47:02	9:24	57.21
10km	59:45	9:37	56.38
10M	1:40:50	10:05	55.03
Half	2:15:42	10:22	53.41
20M	3:36:08	10:48	52.76
Mara	4:50:54	11:06	51.91

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