Sun 3rd Feb 2019 at 11:00am by Paul N
Run > General
-
Time
1:33:25
-
Miles
11.19
-
Min/mi
8:21
-
Pacing
89%
-
WAVA
53.48
-
Stride(cm)
107
-
Cals
670
-
Cadence
181
-
BPM
120
-
%MHR
62.7
-
B/mi
1005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:13(8:23/m) 126/136bpm 55cal 7.16/7.41mph
2) 0.62m - 5:06(8:13/m) 129/148bpm 55cal 7.31/7.68mph
3) 0.62m - 5:05(8:11/m) 125/129bpm 49cal 7.33/7.72mph
4) 0.62m - 4:56(7:56/m) 124/131bpm 45cal 7.56/7.83mph
5) 0.62m - 5:21(8:36/m) 122/127bpm 43cal 6.97/7.43mph
6) 0.62m - 5:04(8:10/m) 117/129bpm 34cal 7.35/7.62mph
7) 0.62m - 5:04(8:09/m) 118/124bpm 34cal 7.36/7.64mph
8) 0.62m - 5:12(8:21/m) 115/131bpm 31cal 7.18/7.45mph
9) 0.62m - 5:41(9:09/m) 121/126bpm 40cal 6.55/7.31mph
10) 0.62m - 5:08(8:16/m) 115/123bpm 29cal 7.25/7.56mph
11) 0.62m - 5:07(8:14/m) 116/121bpm 29cal 7.29/7.56mph
12) 0.62m - 5:05(8:12/m) 116/119bpm 29cal 7.32/7.62mph
13) 0.62m - 5:22(8:39/m) 117/121bpm 32cal 6.94/7.62mph
14) 0.62m - 4:58(7:59/m) 117/120bpm 28cal 7.52/7.66mph
15) 0.62m - 5:06(8:13/m) 120/135bpm 32cal 7.3/7.47mph
16) 0.62m - 5:29(8:50/m) 122/138bpm 39cal 6.8/7.89mph
17) 0.62m - 5:13(8:23/m) 120/123bpm 31cal 7.16/7.24mph
18) 0.62m - 5:12(8:22/m) 122/144bpm 35cal 7.17/7.76mph
19) 0.01m - 3(7:22/m) 132/132bpm 8.15/6.99mph
5:13 5:06 5:05 4:56 5:21 5:04 5:04 5:12 5:41 5:08 5:07 5:05 5:22 4:58 5:06 5:29 5:13 5:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:27 |
123 85-136 |
1040 |
168 160-174 |
1.00 |
8:18 |
4:05 |
8:10 |
132 127-141 |
1078 |
173 162-178 |
1.50 |
12:24 |
4:06 |
8:11 |
126 113-148 |
1032 |
179 172-184 |
2.00 |
16:29 |
4:04 |
8:09 |
126 117-131 |
1027 |
179 166-184 |
2.50 |
20:27 |
3:58 |
7:57 |
123 112-129 |
977 |
182 178-186 |
3.00 |
24:49 |
4:22 |
8:44 |
123 119-127 |
1075 |
180 86-184 |
3.50 |
28:55 |
4:06 |
8:12 |
120 104-129 |
984 |
181 174-186 |
4.00 |
33:00 |
4:05 |
8:11 |
115 107-119 |
940 |
181 166-184 |
4.50 |
37:03 |
4:02 |
8:05 |
120 113-131 |
969 |
181 176-186 |
5.00 |
41:15 |
4:12 |
8:24 |
114 102-127 |
958 |
181 172-184 |
5.50 |
45:53 |
4:38 |
9:16 |
121 114-126 |
1121 |
184 180-190 |
6.00 |
50:41 |
4:48 +35
|
9:37 |
117 109-123 |
1124 |
176 116-184 |
6.50 |
54:45 |
4:03 |
8:07 |
115 108-119 |
933 |
181 174-184 |
7.00 |
58:53 |
4:08 |
8:17 |
116 113-120 |
961 |
182 178-184 |
7.50 |
1:03:06 |
4:13 |
8:25 |
116 111-119 |
977 |
183 174-188 |
8.00 |
1:07:22 |
4:16 |
8:33 |
117 115-121 |
999 |
184 178-190 |
8.50 |
1:11:23 |
4:01 |
8:02 |
117 113-119 |
940 |
186 178-188 |
9.00 |
1:15:24 |
4:01 |
8:02 |
119 113-127 |
957 |
185 180-188 |
9.50 |
1:19:51 |
4:27 |
8:54 |
123 117-138 |
1094 |
184 170-188 |
10.00 |
1:24:02 |
4:11 |
8:22 |
121 116-125 |
1013 |
185 182-188 |
10.50 |
1:28:14 |
4:12 |
8:24 |
120 117-122 |
1007 |
185 178-190 |
11.00 |
1:32:29 |
4:15 |
8:30 |
120 117-123 |
1020 |
183 178-186 |
11.19 |
1:34:00 |
1:31 |
7:56 |
128 111-143 |
1016 |
185 174-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
181 |
11.2 |
1:33:06 |
8:20 |
Walk |
0.9 |
108 |
0 |
50 |
50:55 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
39.16% |
More |
800m |
3:52 |
7:47 |
44.54% |
More |
1km |
4:51 |
7:49 |
46.45% |
More |
Mile |
7:57 |
7:57 |
49.03% |
More |
5k |
25:30 |
8:12 |
51.93% |
More |
5 miles |
41:14 |
8:15 |
52.16% |
More |
10k |
52:16 |
8:25 |
51.42% |
More |
10 miles |
1:23:56 |
8:24 |
52.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.58 |
5km |
23:11 |
7:28 |
57.11 |
5M |
38:54 |
7:47 |
55.29 |
10km |
49:17 |
7:56 |
54.54 |
10M |
1:22:40 |
8:16 |
53.71 |
Half |
1:50:53 |
8:28 |
52.57 |
20M |
2:55:39 |
8:47 |
52.58 |
Mara |
3:55:35 |
9:00 |
52.28 |
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