Sun 3rd Feb 2019 at 11:00am by Paul N

Run > General

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Time
1:33:25
Miles
11.19
Min/mi
8:21
Pacing
89%
WAVA
53.48
Stride(cm)
107
Cals
670
Cadence
181
BPM
120
%MHR
62.7
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 126/136bpm 55cal 7.16/7.41mph
2) 0.62m - 5:06(8:13/m) 129/148bpm 55cal 7.31/7.68mph
3) 0.62m - 5:05(8:11/m) 125/129bpm 49cal 7.33/7.72mph
4) 0.62m - 4:56(7:56/m) 124/131bpm 45cal 7.56/7.83mph
5) 0.62m - 5:21(8:36/m) 122/127bpm 43cal 6.97/7.43mph
6) 0.62m - 5:04(8:10/m) 117/129bpm 34cal 7.35/7.62mph
7) 0.62m - 5:04(8:09/m) 118/124bpm 34cal 7.36/7.64mph
8) 0.62m - 5:12(8:21/m) 115/131bpm 31cal 7.18/7.45mph
9) 0.62m - 5:41(9:09/m) 121/126bpm 40cal 6.55/7.31mph
10) 0.62m - 5:08(8:16/m) 115/123bpm 29cal 7.25/7.56mph
11) 0.62m - 5:07(8:14/m) 116/121bpm 29cal 7.29/7.56mph
12) 0.62m - 5:05(8:12/m) 116/119bpm 29cal 7.32/7.62mph
13) 0.62m - 5:22(8:39/m) 117/121bpm 32cal 6.94/7.62mph
14) 0.62m - 4:58(7:59/m) 117/120bpm 28cal 7.52/7.66mph
15) 0.62m - 5:06(8:13/m) 120/135bpm 32cal 7.3/7.47mph
16) 0.62m - 5:29(8:50/m) 122/138bpm 39cal 6.8/7.89mph
17) 0.62m - 5:13(8:23/m) 120/123bpm 31cal 7.16/7.24mph
18) 0.62m - 5:12(8:22/m) 122/144bpm 35cal 7.17/7.76mph
19) 0.01m - 3(7:22/m) 132/132bpm 8.15/6.99mph

5:13 5:06 5:05 4:56 5:21 5:04 5:04 5:12 5:41 5:08 5:07 5:05 5:22 4:58 5:06 5:29 5:13 5:12 3

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:27	123 85-136	1040	168 160-174
1.00	8:18	4:05	8:10	132 127-141	1078	173 162-178
1.50	12:24	4:06	8:11	126 113-148	1032	179 172-184
2.00	16:29	4:04	8:09	126 117-131	1027	179 166-184
2.50	20:27	3:58	7:57	123 112-129	977	182 178-186
3.00	24:49	4:22	8:44	123 119-127	1075	180 86-184
3.50	28:55	4:06	8:12	120 104-129	984	181 174-186
4.00	33:00	4:05	8:11	115 107-119	940	181 166-184
4.50	37:03	4:02	8:05	120 113-131	969	181 176-186
5.00	41:15	4:12	8:24	114 102-127	958	181 172-184
5.50	45:53	4:38	9:16	121 114-126	1121	184 180-190
6.00	50:41	4:48 +35	9:37	117 109-123	1124	176 116-184
6.50	54:45	4:03	8:07	115 108-119	933	181 174-184
7.00	58:53	4:08	8:17	116 113-120	961	182 178-184
7.50	1:03:06	4:13	8:25	116 111-119	977	183 174-188
8.00	1:07:22	4:16	8:33	117 115-121	999	184 178-190
8.50	1:11:23	4:01	8:02	117 113-119	940	186 178-188
9.00	1:15:24	4:01	8:02	119 113-127	957	185 180-188
9.50	1:19:51	4:27	8:54	123 117-138	1094	184 170-188
10.00	1:24:02	4:11	8:22	121 116-125	1013	185 182-188
10.50	1:28:14	4:12	8:24	120 117-122	1007	185 178-190
11.00	1:32:29	4:15	8:30	120 117-123	1020	183 178-186
11.19	1:34:00	1:31	7:56	128 111-143	1016	185 174-190

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	11.2	1:33:06	8:20
Walk	0.9	108	0	50	50:55
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.16%	More
800m	3:52	7:47	44.54%	More
1km	4:51	7:49	46.45%	More
Mile	7:57	7:57	49.03%	More
5k	25:30	8:12	51.93%	More
5 miles	41:14	8:15	52.16%	More
10k	52:16	8:25	51.42%	More
10 miles	1:23:56	8:24	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	23:11	7:28	57.11
5M	38:54	7:47	55.29
10km	49:17	7:56	54.54
10M	1:22:40	8:16	53.71
Half	1:50:53	8:28	52.57
20M	2:55:39	8:47	52.58
Mara	3:55:35	9:00	52.28

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