Sun 3rd Feb 2019 at 9:00am by Sarahwelshy

Bike > General

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Time
2:42:19
Miles
30.04
Mph
11.1
FBI
52.45
Cals
931
BPM
116
%MHR
68
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:04(4:13/m) 126/155bpm 186cal 14.24/25.15mph
2) 5m - 30:56(6:11/m) 104/137bpm 119cal 9.7/15.45mph
3) 5m - 33:27(6:41/m) 101/130bpm 134cal 8.97/15.4mph
4) 5m - 24:24(4:53/m) 122/138bpm 169cal 12.3/16.91mph
5) 5m - 25:20(5:04/m) 120/149bpm 143cal 11.85/17.43mph
6) 5m - 26:43(5:21/m) 127/154bpm 179cal 11.23/20.43mph
7) 0.04m - 25(11:20/m) 113/122bpm 1cal 5.3/8.89mph

21:04 30:56 33:27 24:24 25:20 26:43 25

Pace

10%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:10	7:10 +2:22	8.38	113 79-134	809
2.00	11:46	4:36 +52	13.04	127 109-146	585
3.00	18:46	7:00 +2:16	8.58	123 102-145	860
4.00	23:00	4:15 +27	14.14	129 109-142	547
5.00	27:24	4:24 +23	13.65	143 130-154	628
6.00	47:00	19:36 +13:57	3.06	111 89-136	2175
7.00	53:24	6:24 +4	9.36	114 105-122	730
8.00	59:54	6:30 +13	9.23	105 90-116	683
9.00	1:13:30	13:36 +6:37	4.41	97 83-121	1319
10.00	1:19:15	5:45 +4	10.44	86 67-103	494
11.00	1:25:02	5:47 +9	10.37	93 72-102	538
12.00	1:32:31	7:29 +30	8.01	92 73-108	689
13.00	1:40:19	7:48 +39	7.69	97 89-103	757
14.00	1:46:36	6:17 +16	9.55	108 88-128	679
15.00	2:38:06	51:30 +43:55	1.17	109 91-117	5613
16.00	2:43:23	5:17	11.36	118 110-127	623
17.00	2:48:06	4:42	12.75	124 116-133	584
18.00	2:53:05	4:59 +6	12.03	126 117-130	629
19.00	2:57:51	4:46	12.58	119 112-126	567
20.00	3:02:39	4:48	12.49	125 119-137	600
21.00	3:07:18	4:39	12.90	122 113-136	568
22.00	3:12:09	4:51	12.37	119 114-125	577
23.00	3:16:53	4:44	12.67	119 111-126	564
24.00	3:22:20	5:26	11.03	123 112-135	669
25.00	3:32:10	9:50 +4:11	6.10	119 104-147	1170
26.00	3:37:53	5:44 +44	10.47	131 120-151	751
27.00	3:43:12	5:19 +8	11.29	129 106-145	685
28.00	3:51:07	7:55 +1:31	7.58	118 109-124	934
29.00	3:55:38	4:31	13.28	133 117-154	601
30.00	4:01:27	5:48 +11	10.33	128 115-142	743
30.04	4:02:00	33 +8	4.03	114 109-116	1695

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:42	3:25	More
1km	2:10	3:29	More
Mile	3:28	3:28	More
5k	13:06	4:13	More
5 miles	21:04	4:13	More
10k	29:39	4:46	More
10 miles	52:41	5:16	More
Half	1:12:34	5:32	More
20 miles	2:41:55	8:06	More
Mara	3:35:38	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:03:41	5:07
15 miles	1:17:45	5:11
20 miles	1:45:28	5:16
40km	2:12:47	5:21
25 miles	2:13:36	5:21
42km	2:19:50	5:21
50 miles	4:38:33	5:34
56 miles	5:14:07	5:37
100 miles	9:40:46	5:48
112 miles	10:54:54	5:51

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