Sun 3rd Feb 2019 at 10:00am by JasonTheKnight

Run > Long Run

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Time
2:33:32
Miles
17.04
Min/mi
9:01
Pacing
91%
WAVA
52.38
Cals
2676
BPM
171
%MHR
100.2
B/mi
1543
Asc(m)
266
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 17.04m - 2:33:32(9:01/m) 2676cal

2:33:32

Pin Map

0mi in 0

Pace

20%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	152 79-180	1434	1/13
1.00	9:06	4:23	8:46	173 161-183	1516	10/4
1.50	13:29	4:24	8:47	158 148-169	1388	7/2
2.00	17:48	4:18	8:36	153 137-170	1316	9/19
2.50	22:07	4:20	8:40	163 143-180	1412	6/18
3.00	26:32	4:25	8:50	163 146-173	1439	4/3
3.50	30:57	4:24	8:49	169 162-181	1489	7/1
4.00	35:29	4:32	9:05	172 162-183	1562	7/0
4.50	40:03	4:34	9:09	170 155-186	1554	6/10
5.00	44:34	4:31	9:02	176 160-186	1591	17/12
5.50	49:05	4:31	9:02	177 169-185	1600	9/2
6.00	53:39	4:33	9:06	181 171-191	1648	27/0
6.50	58:06	4:27	8:54	175 162-184	1558	3/4
7.00	1:02:37	4:31	9:02	169 153-180	1526	0/15
7.50	1:07:07	4:30	9:01	177 160-187	1596	3/4
8.00	1:11:43	4:36	9:12	172 159-184	1581	3/7
8.50	1:16:18	4:35	9:10	165 153-182	1513	1/6
9.00	1:20:59	4:41	9:22	166 159-175	1554	5/2
9.50	1:25:35	4:37	9:13	168 158-182	1549	8/1
10.00	1:30:14	4:38	9:17	176 166-184	1633	3/3
10.50	1:34:54	4:40	9:21	177 166-187	1654	9/2
11.00	1:39:59	5:05	10:09	171 148-184	1737	10/3
11.50	1:44:24	4:25	8:50	172 156-185	1518	1/15
12.00	1:48:51	4:28	8:55	174 163-184	1552	0/18
12.50	1:53:18	4:27	8:54	174 153-191	1549	17/6
13.00	1:57:42	4:24	8:47	176 157-188	1546	11/8
13.50	2:02:12	4:30	9:00	175 167-182	1576	2/9
14.00	2:06:38	4:26	8:53	173 162-187	1536	6/6
14.50	2:11:11	4:33	9:05	177 165-187	1609	0/14
15.00	2:15:28	4:17	8:34	178 165-184	1525	19/5
15.50	2:20:02	4:34	9:07	172 157-185	1569	9/18
16.00	2:24:33	4:31	9:02	178 166-185	1608	15/3
16.50	2:28:55	4:22	8:44	176 166-187	1538	4/9
17.00	2:33:34	4:39	9:17	176 165-187	1635	11/4
17.04	2:33:55	21	8:09	179 173-183	1458	2/0

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 51m, Flat prediction 2:33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.9%	9:01
17 4.1%	9:10
17 1.6%	9:15
17 3.1%	8:59
16 1.2%	9:01
15 2.6%	9:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.16%	More
800m	4:13	8:29	42.85%	More
1km	5:19	8:33	44.38%	More
Mile	8:35	8:35	47.07%	More
5k	27:07	8:44	50.66%	More
5 miles	44:14	8:51	50.43%	More
10k	55:12	8:53	50.42%	More
10 miles	1:29:54	8:59	51.10%	More
Half	1:58:01	9:01	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	25:17	8:08	54.32
5M	41:51	8:22	53.31
10km	52:42	8:29	52.81
10M	1:27:16	8:44	52.64
Half	1:56:11	8:52	51.88
20M	3:01:57	9:06	52.49
Mara	4:02:14	9:15	52.57

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