-
Time
1:33:48
-
Miles
10.01
-
Min/mi
9:22
-
Pacing
63%
-
WAVA
46.98
-
Stride(cm)
97
-
Cals
1717
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 173cal 6.51/7.87mph
2) 1m - 9:36(9:36/m) 171cal 6.25/7.37mph
3) 1m - 9:08(9:08/m) 170cal 6.57/7.6mph
4) 1m - 9:08(9:08/m) 172cal 6.57/7.06mph
5) 1m - 9:17(9:17/m) 171cal 6.46/7.14mph
6) 1m - 9:35(9:35/m) 174cal 6.26/7.35mph
7) 1m - 9:23(9:23/m) 169cal 6.39/7.18mph
8) 1m - 9:18(9:18/m) 173cal 6.45/7.68mph
9) 1m - 9:35(9:35/m) 169cal 6.25/7.06mph
10) 1m - 9:31(9:31/m) 175cal 6.31/7.1mph
11) 0.01m - 3(7:27/m) 8.05/6.57mph
9:13 9:36 9:08 9:08 9:17 9:35 9:23 9:18 9:35 9:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:06 |
172 164-180 |
1.00 |
9:12 |
4:39 |
9:18 |
177 172-180 |
1.50 |
14:24 |
5:11 +22
|
10:23 |
175 88-180 |
2.00 |
19:54 |
5:31 +45
|
11:01 |
176 122-180 |
2.50 |
24:36 |
4:42 |
9:23 |
180 176-184 |
3.00 |
29:05 |
4:29 |
8:58 |
178 90-182 |
3.50 |
33:37 |
4:32 |
9:05 |
179 92-184 |
4.00 |
38:13 |
4:36 |
9:12 |
181 176-186 |
4.50 |
42:55 |
4:42 |
9:24 |
180 176-186 |
5.00 |
47:29 |
4:34 |
9:09 |
181 176-184 |
5.50 |
52:24 |
4:55 +10
|
9:50 |
180 176-186 |
6.00 |
57:15 |
4:51 |
9:41 |
179 90-188 |
6.50 |
1:01:56 |
4:41 |
9:22 |
183 176-186 |
7.00 |
1:09:33 |
7:37 +3:00
|
15:15 |
177 122-186 |
7.50 |
1:14:13 |
4:40 |
9:20 |
183 178-186 |
8.00 |
1:19:02 |
4:48 +7
|
9:37 |
175 88-182 |
8.50 |
1:24:18 |
5:16 +19
|
10:32 |
174 88-186 |
9.00 |
1:28:58 |
4:40 |
9:20 |
178 174-182 |
9.50 |
1:33:43 |
4:45 |
9:31 |
174 88-182 |
10.00 |
1:38:28 |
4:45 |
9:31 |
176 90-180 |
10.00 |
1:38:31 |
3 |
8:42 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
34.36% |
More |
800m |
4:23 |
8:50 |
38.49% |
More |
1km |
5:30 |
8:51 |
40.34% |
More |
Mile |
8:58 |
8:58 |
42.95% |
More |
5k |
28:27 |
9:09 |
45.90% |
More |
5 miles |
47:27 |
9:29 |
44.88% |
More |
10k |
59:15 |
9:32 |
44.96% |
More |
10 miles |
1:38:28 |
9:51 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
59.50 |
5km |
24:08 |
7:46 |
54.11 |
5M |
41:55 |
8:23 |
50.80 |
10km |
53:56 |
8:41 |
49.40 |
10M |
1:33:41 |
9:22 |
47.01 |
Half |
2:08:10 |
9:47 |
45.13 |
20M |
3:29:27 |
10:28 |
43.77 |
Mara |
4:46:32 |
10:56 |
42.66 |
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