Sun 3rd Feb 2019 at 11:00am by Running Beer

Run > General

  • Time
    1:33:48
  • Miles
    10.01
  • Min/mi
    9:22
  • Pacing
    63%
  • WAVA
    46.98
  • Stride(cm)
    97
  • Cals
    1717
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 173cal 6.51/7.87mph
2) 1m - 9:36(9:36/m) 171cal 6.25/7.37mph
3) 1m - 9:08(9:08/m) 170cal 6.57/7.6mph
4) 1m - 9:08(9:08/m) 172cal 6.57/7.06mph
5) 1m - 9:17(9:17/m) 171cal 6.46/7.14mph
6) 1m - 9:35(9:35/m) 174cal 6.26/7.35mph
7) 1m - 9:23(9:23/m) 169cal 6.39/7.18mph
8) 1m - 9:18(9:18/m) 173cal 6.45/7.68mph
9) 1m - 9:35(9:35/m) 169cal 6.25/7.06mph
10) 1m - 9:31(9:31/m) 175cal 6.31/7.1mph
11) 0.01m - 3(7:27/m) 8.05/6.57mph
9:13 9:36 9:08 9:08 9:17 9:35 9:23 9:18 9:35 9:31 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 1% 16% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:33 4:33 9:06 172 164-180
1.00 9:12 4:39 9:18 177 172-180
1.50 14:24 5:11 +22 10:23 175 88-180
2.00 19:54 5:31 +45 11:01 176 122-180
2.50 24:36 4:42 9:23 180 176-184
3.00 29:05 4:29 8:58 178 90-182
3.50 33:37 4:32 9:05 179 92-184
4.00 38:13 4:36 9:12 181 176-186
4.50 42:55 4:42 9:24 180 176-186
5.00 47:29 4:34 9:09 181 176-184
5.50 52:24 4:55 +10 9:50 180 176-186
6.00 57:15 4:51 9:41 179 90-188
6.50 1:01:56 4:41 9:22 183 176-186
7.00 1:09:33 7:37 +3:00 15:15 177 122-186
7.50 1:14:13 4:40 9:20 183 178-186
8.00 1:19:02 4:48 +7 9:37 175 88-182
8.50 1:24:18 5:16 +19 10:32 174 88-186
9.00 1:28:58 4:40 9:20 178 174-182
9.50 1:33:43 4:45 9:31 174 88-182
10.00 1:38:28 4:45 9:31 176 90-180
10.00 1:38:31 3 8:42 178 178-178

Cadence

177 (188 max) Stride Length: 97cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 34.36% More
800m 4:23 8:50 38.49% More
1km 5:30 8:51 40.34% More
Mile 8:58 8:58 42.95% More
5k 28:27 9:09 45.90% More
5 miles 47:27 9:29 44.88% More
10k 59:15 9:32 44.96% More
10 miles 1:38:28 9:51 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 59.50
5km 24:08 7:46 54.11
5M 41:55 8:23 50.80
10km 53:56 8:41 49.40
10M 1:33:41 9:22 47.01
Half 2:08:10 9:47 45.13
20M 3:29:27 10:28 43.77
Mara 4:46:32 10:56 42.66
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