Sun 3rd Feb 2019 at 11:00am by Ed
Run > Long Run
-
Time
1:32:46
-
Miles
11.03
-
Min/mi
8:25
-
Pacing
94%
-
WAVA
52.29
-
Stride(cm)
109
-
Cals
1258
-
Cadence
175
-
BPM
150
-
%MHR
87.4
-
B/mi
1258
-
Asc(m)
200
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 141/155bpm 122cal 6.82/0mph
2) 1m - 8:20(8:20/m) 149/158bpm 122cal 7.19/0mph
3) 1m - 8:29(8:29/m) 149/156bpm 121cal 7.08/0mph
4) 1m - 8:25(8:25/m) 148/158bpm 116cal 7.13/0mph
5) 1m - 8:29(8:29/m) 150/158bpm 119cal 7.08/0mph
6) 1m - 8:24(8:24/m) 150/160bpm 115cal 7.14/0mph
7) 1m - 8:31(8:31/m) 150/157bpm 112cal 7.05/0mph
8) 1m - 8:19(8:19/m) 150/158bpm 108cal 7.22/0mph
9) 1m - 8:28(8:28/m) 150/162bpm 103cal 7.09/0mph
10) 1m - 8:15(8:15/m) 153/164bpm 108cal 7.27/0mph
11) 1m - 8:06(8:06/m) 154/162bpm 109cal 7.41/0mph
12) 0.03m - 13(7:25/m) 159/160bpm 3cal 8.09/0mph
8:48 8:20 8:29 8:25 8:29 8:24 8:31 8:19 8:28 8:15 8:06 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:05 |
135 101-148 |
1227 |
176 174-186 |
8/14 |
1.00 |
8:48 |
4:15 |
8:31 |
148 142-155 |
1260 |
177 172-182 |
12/4 |
1.50 |
13:03 |
4:15 |
8:30 |
151 141-158 |
1283 |
177 172-182 |
10/3 |
2.00 |
17:09 |
4:06 |
8:11 |
147 138-156 |
1203 |
175 172-180 |
9/15 |
2.50 |
21:21 |
4:13 |
8:25 |
149 139-156 |
1255 |
175 172-178 |
12/7 |
3.00 |
25:37 |
4:16 |
8:31 |
149 136-155 |
1270 |
175 170-178 |
8/15 |
3.50 |
29:49 |
4:12 |
8:25 |
148 136-158 |
1245 |
175 172-178 |
10/9 |
4.00 |
34:02 |
4:13 |
8:25 |
149 143-154 |
1255 |
175 170-180 |
7/8 |
4.50 |
38:20 |
4:18 |
8:36 |
151 146-157 |
1299 |
174 172-178 |
7/3 |
5.00 |
42:31 |
4:11 |
8:22 |
150 144-158 |
1254 |
174 172-178 |
8/10 |
5.50 |
46:44 |
4:13 |
8:27 |
151 145-158 |
1276 |
175 170-178 |
10/4 |
6.00 |
50:55 |
4:11 |
8:21 |
150 142-160 |
1253 |
175 170-190 |
4/12 |
6.50 |
55:09 |
4:14 |
8:28 |
150 144-157 |
1270 |
175 170-180 |
6/7 |
7.00 |
59:25 |
4:16 |
8:33 |
149 139-157 |
1274 |
174 170-180 |
6/6 |
7.50 |
1:03:30 |
4:05 |
8:09 |
149 145-156 |
1214 |
174 172-178 |
3/8 |
8.00 |
1:07:44 |
4:14 |
8:29 |
151 139-158 |
1280 |
175 170-180 |
12/10 |
8.50 |
1:11:58 |
4:14 |
8:27 |
154 146-162 |
1302 |
176 172-180 |
16/7 |
9.00 |
1:16:12 |
4:14 |
8:28 |
147 141-152 |
1243 |
174 170-178 |
5/14 |
9.50 |
1:20:25 |
4:13 |
8:27 |
153 145-160 |
1293 |
176 174-182 |
13/7 |
10.00 |
1:24:27 |
4:02 |
8:03 |
153 143-164 |
1232 |
175 172-180 |
7/10 |
10.50 |
1:28:22 |
3:55 |
7:50 |
152 147-157 |
1191 |
176 172-180 |
3/13 |
11.00 |
1:32:33 |
4:11 |
8:22 |
156 148-162 |
1306 |
177 172-186 |
14/7 |
11.03 |
1:32:45 |
12 |
7:48 |
159 158-160 |
1239 |
178 178-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
38.07% |
More |
800m |
3:52 |
7:46 |
43.67% |
More |
1km |
4:50 |
7:46 |
45.67% |
More |
Mile |
7:56 |
7:56 |
47.84% |
More |
5k |
25:41 |
8:16 |
50.08% |
More |
5 miles |
41:34 |
8:19 |
50.71% |
More |
10k |
51:47 |
8:20 |
51.00% |
More |
10 miles |
1:23:43 |
8:22 |
52.26% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:28 |
6:28 |
5km |
22:44 |
7:19 |
5M |
38:33 |
7:43 |
10km |
49:04 |
7:54 |
10M |
1:23:12 |
8:19 |
Half |
1:52:17 |
8:34 |
20M |
2:59:35 |
8:59 |
Mara |
4:02:21 |
9:15 |
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