Sun 3rd Feb 2019 at 11:00am by Ed

Run > Long Run

  • Time
    1:32:46
  • Miles
    11.03
  • Min/mi
    8:25
  • Pacing
    94%
  • WAVA
    52.29
  • Stride(cm)
    109
  • Cals
    1258
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1258
  • Asc(m)
    200
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/155bpm 122cal 6.82/0mph
2) 1m - 8:20(8:20/m) 149/158bpm 122cal 7.19/0mph
3) 1m - 8:29(8:29/m) 149/156bpm 121cal 7.08/0mph
4) 1m - 8:25(8:25/m) 148/158bpm 116cal 7.13/0mph
5) 1m - 8:29(8:29/m) 150/158bpm 119cal 7.08/0mph
6) 1m - 8:24(8:24/m) 150/160bpm 115cal 7.14/0mph
7) 1m - 8:31(8:31/m) 150/157bpm 112cal 7.05/0mph
8) 1m - 8:19(8:19/m) 150/158bpm 108cal 7.22/0mph
9) 1m - 8:28(8:28/m) 150/162bpm 103cal 7.09/0mph
10) 1m - 8:15(8:15/m) 153/164bpm 108cal 7.27/0mph
11) 1m - 8:06(8:06/m) 154/162bpm 109cal 7.41/0mph
12) 0.03m - 13(7:25/m) 159/160bpm 3cal 8.09/0mph
8:48 8:20 8:29 8:25 8:29 8:24 8:31 8:19 8:28 8:15 8:06 13

Pace

1% 1% 12% 78% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 135 101-148 1227 176 174-186 8/14
1.00 8:48 4:15 8:31 148 142-155 1260 177 172-182 12/4
1.50 13:03 4:15 8:30 151 141-158 1283 177 172-182 10/3
2.00 17:09 4:06 8:11 147 138-156 1203 175 172-180 9/15
2.50 21:21 4:13 8:25 149 139-156 1255 175 172-178 12/7
3.00 25:37 4:16 8:31 149 136-155 1270 175 170-178 8/15
3.50 29:49 4:12 8:25 148 136-158 1245 175 172-178 10/9
4.00 34:02 4:13 8:25 149 143-154 1255 175 170-180 7/8
4.50 38:20 4:18 8:36 151 146-157 1299 174 172-178 7/3
5.00 42:31 4:11 8:22 150 144-158 1254 174 172-178 8/10
5.50 46:44 4:13 8:27 151 145-158 1276 175 170-178 10/4
6.00 50:55 4:11 8:21 150 142-160 1253 175 170-190 4/12
6.50 55:09 4:14 8:28 150 144-157 1270 175 170-180 6/7
7.00 59:25 4:16 8:33 149 139-157 1274 174 170-180 6/6
7.50 1:03:30 4:05 8:09 149 145-156 1214 174 172-178 3/8
8.00 1:07:44 4:14 8:29 151 139-158 1280 175 170-180 12/10
8.50 1:11:58 4:14 8:27 154 146-162 1302 176 172-180 16/7
9.00 1:16:12 4:14 8:28 147 141-152 1243 174 170-178 5/14
9.50 1:20:25 4:13 8:27 153 145-160 1293 176 174-182 13/7
10.00 1:24:27 4:02 8:03 153 143-164 1232 175 172-180 7/10
10.50 1:28:22 3:55 7:50 152 147-157 1191 176 172-180 3/13
11.00 1:32:33 4:11 8:22 156 148-162 1306 177 172-186 14/7
11.03 1:32:45 12 7:48 159 158-160 1239 178 178-178 1/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 200m, Range 21m, Flat prediction 1:32:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 8:43
14 1.8% 8:35
12 1.7% 8:19
10 1.5% 8:29
See your biggest climbs

Cadence

175 (190 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 38.07% More
800m 3:52 7:46 43.67% More
1km 4:50 7:46 45.67% More
Mile 7:56 7:56 47.84% More
5k 25:41 8:16 50.08% More
5 miles 41:34 8:19 50.71% More
10k 51:47 8:20 51.00% More
10 miles 1:23:43 8:22 52.26% More

Predictions

Dist Time Per Mile
1M 6:28 6:28
5km 22:44 7:19
5M 38:33 7:43
10km 49:04 7:54
10M 1:23:12 8:19
Half 1:52:17 8:34
20M 2:59:35 8:59
Mara 4:02:21 9:15
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