Sun 3rd Feb 2019 at 11:00am by Ian121
Bike > Road Biking
- breezy
- v cold
-
Time
1:23:59
-
Miles
22.31
-
Mph
15.9
-
FBI
68.69
-
Cals
1316
-
BPM
132
-
%MHR
74
-
B/mi
498
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.31m - 1:23:59(3:46/m) 134/158bpm 1316cal 15.94/31.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:39 |
3:39 |
16.44 |
126 110-140 |
460 |
2.00 |
7:32 |
3:53 |
15.42 |
134 121-142 |
521 |
3.00 |
11:30 |
3:58 |
15.16 |
134 126-142 |
530 |
4.00 |
15:19 |
3:49 |
15.70 |
127 107-142 |
485 |
5.00 |
18:42 |
3:23 |
17.77 |
108 95-128 |
365 |
6.00 |
22:10 |
3:28 |
17.27 |
123 106-144 |
427 |
7.00 |
25:43 |
3:33 |
16.89 |
123 98-145 |
437 |
8.00 |
30:27 |
4:44 |
12.68 |
143 125-158 |
677 |
9.00 |
33:39 |
3:12 |
18.80 |
120 102-132 |
383 |
10.00 |
37:18 |
3:39 |
16.42 |
119 98-139 |
435 |
11.00 |
41:15 |
3:57 |
15.19 |
133 112-155 |
525 |
12.00 |
44:57 |
3:42 |
16.20 |
128 110-142 |
474 |
13.00 |
48:35 |
3:38 |
16.51 |
138 127-145 |
501 |
14.00 |
52:25 |
3:50 +5
|
15.68 |
138 126-148 |
528 |
15.00 |
56:04 |
3:39 |
16.43 |
141 137-144 |
515 |
16.00 |
59:49 |
3:45 |
15.99 |
138 127-146 |
518 |
17.00 |
1:05:49 |
6:00 +2:14
|
10.00 |
138 118-153 |
828 |
18.00 |
1:09:58 |
4:09 +8
|
14.44 |
136 120-149 |
565 |
19.00 |
1:13:41 |
3:43 |
16.14 |
139 121-154 |
517 |
20.00 |
1:17:53 |
4:11 |
14.32 |
144 131-152 |
603 |
21.00 |
1:21:14 |
3:21 +18
|
17.88 |
139 135-148 |
466 |
22.00 |
1:25:32 |
4:18 +13
|
13.93 |
146 127-158 |
629 |
22.31 |
1:27:02 |
1:30 +4
|
12.39 |
145 137-150 |
702 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:59 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
17:51 |
3:34 |
More |
10k |
22:20 |
3:36 |
More |
10 miles |
36:57 |
3:42 |
More |
Half |
48:37 |
3:43 |
More |
20 miles |
1:17:33 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:52 |
3:35 |
20km |
45:10 |
3:38 |
15 miles |
55:08 |
3:41 |
20 miles |
1:14:48 |
3:44 |
40km |
1:34:10 |
3:47 |
25 miles |
1:34:45 |
3:47 |
42km |
1:39:10 |
3:48 |
50 miles |
3:17:33 |
3:57 |
56 miles |
3:42:46 |
3:59 |
100 miles |
6:51:54 |
4:07 |
112 miles |
7:44:28 |
4:09 |
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