Sun 3rd Feb 2019 at 11:00am by Ian121

Bike > Road Biking

  • breezy
  • v cold
  • Time
    1:23:59
  • Miles
    22.31
  • Mph
    15.9
  • FBI
    68.69
  • Cals
    1316
  • BPM
    132
  • %MHR
    74
  • B/mi
    498
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.31m - 1:23:59(3:46/m) 134/158bpm 1316cal 15.94/31.33mph
1:23:59
Pin Map
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0mi in 0

Pace

4% 5% 53% 35% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:39 3:39 16.44 126 110-140 460
2.00 7:32 3:53 15.42 134 121-142 521
3.00 11:30 3:58 15.16 134 126-142 530
4.00 15:19 3:49 15.70 127 107-142 485
5.00 18:42 3:23 17.77 108 95-128 365
6.00 22:10 3:28 17.27 123 106-144 427
7.00 25:43 3:33 16.89 123 98-145 437
8.00 30:27 4:44 12.68 143 125-158 677
9.00 33:39 3:12 18.80 120 102-132 383
10.00 37:18 3:39 16.42 119 98-139 435
11.00 41:15 3:57 15.19 133 112-155 525
12.00 44:57 3:42 16.20 128 110-142 474
13.00 48:35 3:38 16.51 138 127-145 501
14.00 52:25 3:50 +5 15.68 138 126-148 528
15.00 56:04 3:39 16.43 141 137-144 515
16.00 59:49 3:45 15.99 138 127-146 518
17.00 1:05:49 6:00 +2:14 10.00 138 118-153 828
18.00 1:09:58 4:09 +8 14.44 136 120-149 565
19.00 1:13:41 3:43 16.14 139 121-154 517
20.00 1:17:53 4:11 14.32 144 131-152 603
21.00 1:21:14 3:21 +18 17.88 139 135-148 466
22.00 1:25:32 4:18 +13 13.93 146 127-158 629
22.31 1:27:02 1:30 +4 12.39 145 137-150 702

Heart

132/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:59 More
800m 1:04 2:08 More
1km 1:28 2:21 More
Mile 3:02 3:02 More
5k 10:25 3:21 More
5 miles 17:51 3:34 More
10k 22:20 3:36 More
10 miles 36:57 3:42 More
Half 48:37 3:43 More
20 miles 1:17:33 3:53 More

Predictions

Dist Time Per Mile
10 miles 35:52 3:35
20km 45:10 3:38
15 miles 55:08 3:41
20 miles 1:14:48 3:44
40km 1:34:10 3:47
25 miles 1:34:45 3:47
42km 1:39:10 3:48
50 miles 3:17:33 3:57
56 miles 3:42:46 3:59
100 miles 6:51:54 4:07
112 miles 7:44:28 4:09
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