-
Time
1:15:01
-
Miles
6.32
-
Min/mi
11:52
-
Pacing
85%
-
WAVA
41.37
-
Cals
868
-
BPM
145
-
%MHR
72.7
-
B/mi
1725
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 138/151bpm 137cal 4.99/6.54mph
2) 1m - 12:58(12:58/m) 144/156bpm 153cal 4.63/6.56mph
3) 1m - 12:19(12:19/m) 147/153bpm 146cal 4.87/7.13mph
4) 1m - 11:44(11:44/m) 149/158bpm 141cal 5.11/6.61mph
5) 1m - 11:02(11:02/m) 149/154bpm 130cal 5.44/6.99mph
6) 1m - 11:37(11:37/m) 147/160bpm 122cal 5.17/7.4mph
7) 0.32m - 3:20(10:22/m) 149/151bpm 39cal 5.79/7.79mph
12:02 12:58 12:19 11:44 11:02 11:37 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:37 |
2:37 |
10:27 |
125 83-140 |
1307 |
0.50 |
5:20 |
2:43 |
10:52 |
141 139-143 |
1532 |
0.75 |
8:39 |
3:20 |
13:18 |
141 135-144 |
1876 |
1.00 |
12:02 |
3:22 |
13:30 |
142 138-151 |
1917 |
1.25 |
15:05 |
3:03 |
12:11 |
146 136-156 |
1778 |
1.50 |
18:14 |
3:10 |
12:39 |
142 138-144 |
1796 |
1.75 |
21:18 |
3:04 |
12:15 |
145 142-147 |
1776 |
2.00 |
24:59 |
3:41 |
14:46 |
144 136-149 |
2125 |
2.25 |
28:13 |
3:14 |
12:56 |
150 143-153 |
1940 |
2.50 |
31:19 |
3:05 |
12:21 |
146 141-152 |
1804 |
2.75 |
34:32 |
3:13 |
12:52 |
146 138-153 |
1877 |
3.00 |
37:18 |
2:46 |
11:04 |
144 134-153 |
1594 |
3.25 |
40:05 |
2:47 |
11:09 |
143 136-147 |
1595 |
3.50 |
43:09 |
3:04 |
12:16 |
153 147-158 |
1876 |
3.75 |
45:57 |
2:48 |
11:10 |
147 143-151 |
1642 |
4.00 |
49:02 |
3:05 |
12:22 |
150 143-156 |
1854 |
4.25 |
52:03 |
3:01 |
12:04 |
149 145-154 |
1798 |
4.50 |
55:00 |
2:57 |
11:46 |
150 146-153 |
1765 |
4.75 |
57:38 |
2:39 |
10:34 |
148 142-152 |
1565 |
5.00 |
1:00:04 |
2:25 |
9:42 |
147 146-148 |
1425 |
5.25 |
1:02:41 |
2:37 |
10:29 |
147 143-149 |
1542 |
5.50 |
1:05:37 |
2:56 |
11:44 |
146 142-158 |
1713 |
5.75 |
1:08:57 |
3:20 |
13:20 |
148 134-160 |
1974 |
6.00 |
1:11:41 |
2:44 |
10:58 |
145 139-151 |
1589 |
6.25 |
1:14:20 |
2:38 |
10:34 |
149 147-151 |
1574 |
6.32 |
1:15:02 |
42 |
9:47 |
151 150-151 |
1478 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
35.35% |
More |
800m |
4:52 |
9:48 |
40.83% |
More |
1km |
6:12 |
9:58 |
41.81% |
More |
Mile |
10:24 |
10:24 |
42.24% |
More |
5k |
35:21 |
11:23 |
42.34% |
More |
5 miles |
59:08 |
11:50 |
41.26% |
More |
10k |
1:13:54 |
11:54 |
41.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.34 |
5km |
35:20 |
11:22 |
42.36 |
5M |
58:31 |
11:42 |
41.69 |
10km |
1:13:41 |
11:51 |
41.37 |
10M |
2:02:01 |
12:12 |
41.32 |
Half |
2:42:27 |
12:24 |
40.76 |
20M |
4:14:23 |
12:43 |
41.24 |
Mara |
5:38:41 |
12:56 |
41.31 |
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