Sun 3rd Feb 2019 at 10:00am by AntClark

Run > Tempo

  • Time
    1:29:36
  • Miles
    13.38
  • Min/mi
    6:42
  • Pacing
    0%
  • WAVA
    68.76
  • Stride(cm)
    132
  • Cals
    1410
  • Cadence
    182
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    986
  • Asc(m)
    293
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

warm-up + BMV DNF

Split Summary
===
1) 1m - 7:52(7:52/m) 121/131bpm 94cal 7.63/8.85mph
2) 1m - 7:40(7:40/m) 131/149bpm 106cal 7.83/8.37mph
3) 1m - 7:51(7:51/m) 135/156bpm 109cal 7.64/8.2mph
4) 1m - 6:21(6:21/m) 135/158bpm 88cal 9.44/10.58mph
5) 1m - 6:18(6:18/m) 155/163bpm 110cal 9.53/10.06mph
6) 1m - 6:05(6:05/m) 159/163bpm 108cal 9.86/10.54mph
7) 1m - 6:24(6:24/m) 162/166bpm 116cal 9.38/10.54mph
8) 1m - 6:24(6:24/m) 161/164bpm 115cal 9.37/10.77mph
9) 1m - 6:32(6:32/m) 162/167bpm 118cal 9.18/10.14mph
10) 1m - 5:53(5:53/m) 159/162bpm 103cal 10.2/10.98mph
11) 1m - 6:11(6:11/m) 159/165bpm 108cal 9.7/10.21mph
12) 1m - 6:01(6:01/m) 158/161bpm 103cal 9.97/10.52mph
13) 1m - 6:37(6:37/m) 158/162bpm 113cal 9.08/9.66mph
14) 0.38m - 3:27(9:06/m) 131/156bpm 19cal 6.59/9.62mph
7:52 7:40 7:51 6:21 6:18 6:05 6:24 6:24 6:32 5:53 6:11 6:01 6:37 3:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 17% 33% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 +1:58 12:07 117 81-129 1418 175 90-184 3/14
1.00 9:50 3:46 7:33 123 115-131 928 177 92-184 6/31
1.50 13:37 3:47 7:34 131 117-149 991 178 174-182 5/10
2.00 17:30 3:54 7:47 131 120-142 1020 178 174-182 11/4
2.50 21:18 3:48 7:36 134 121-150 1018 177 172-180 18/15
3.00 30:53 9:34 +5:32 19:09 134 82-155 2566 174 70-182 27/2
3.50 42:29 11:36 +8:35 23:13 121 63-148 2808 185 172-190 3/26
4.00 45:50 3:21 6:42 145 137-158 971 185 182-188 14/18
4.50 48:58 3:08 6:16 151 145-157 945 185 182-188 7/10
5.00 52:08 3:10 6:20 159 157-163 1007 185 182-188 12/3
5.50 55:07 2:59 5:58 157 154-159 938 186 184-188 2/14
6.00 58:13 3:06 6:12 160 158-163 992 186 182-188 10/5
6.50 1:01:25 3:12 6:24 161 157-164 1031 185 184-188 12/3
7.00 1:04:36 3:12 6:23 164 159-166 1047 185 182-188 18/13
7.50 1:07:46 3:10 6:19 160 155-163 1012 186 182-190 13/6
8.00 1:11:01 3:15 6:29 162 160-164 1051 185 182-188 21/2
8.50 1:14:24 3:23 6:46 165 160-167 1117 183 178-188 30/8
9.00 1:17:32 3:09 6:17 160 158-162 1006 185 182-188 3/12
9.50 1:20:23 2:51 5:42 158 153-162 901 187 182-194 0/22
10.00 1:23:25 3:02 6:04 160 156-162 971 186 182-188 11/18
10.50 1:26:35 3:09 6:19 160 155-163 1010 185 180-188 11/5
11.00 1:29:37 3:02 6:04 158 155-161 958 185 182-188 1/19
11.50 1:32:31 2:54 5:49 158 155-161 918 185 182-188 1/16
12.00 1:35:38 3:07 6:14 157 153-160 977 184 182-190 3/8
12.50 1:39:01 3:23 6:46 160 158-162 1083 182 176-186 16/0
13.00 1:42:14 3:13 6:27 157 154-161 1012 181 176-184 3/15
13.38 1:48:24 6:10 +2:42 16:15 132 112-156 2144 164 102-182 16/4

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 293m, Range 81m, Flat prediction 1:28:25
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.8% 7:44
38 4.3% 6:27
25 2.7% 6:11
23 1.9% 6:17
20 1.6% 6:15
16 1.9% 6:48
See your biggest climbs

Cadence

182 (194 max) Stride Length: 132cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 56.61% More
800m 2:50 5:41 63.30% More
1km 3:34 5:44 65.67% More
Mile 5:53 5:53 68.23% More
5k 18:44 6:02 72.75% More
5 miles 30:56 6:11 71.58% More
10k 38:39 6:13 71.45% More
10 miles 1:03:02 6:18 72.30% More
Half 1:43:20 7:53 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.95
5km 19:04 6:08 71.50
5M 31:34 6:19 70.13
10km 39:44 6:24 69.49
10M 1:05:48 6:35 69.26
Half 1:27:37 6:41 68.24
20M 2:17:12 6:52 69.05
Mara 3:02:40 6:58 69.15
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