Sun 3rd Feb 2019 at 10:00am by AntClark
Run > Tempo
-
Time
1:29:36
-
Miles
13.38
-
Min/mi
6:42
-
Pacing
0%
-
WAVA
68.76
-
Stride(cm)
132
-
Cals
1410
-
Cadence
182
-
BPM
147
-
%MHR
81.8
-
B/mi
986
-
Asc(m)
293
-
Hillscore
24
-
Surface
Road
Notes & Comments
warm-up + BMV DNF
Split Summary
===
1) 1m - 7:52(7:52/m) 121/131bpm 94cal 7.63/8.85mph
2) 1m - 7:40(7:40/m) 131/149bpm 106cal 7.83/8.37mph
3) 1m - 7:51(7:51/m) 135/156bpm 109cal 7.64/8.2mph
4) 1m - 6:21(6:21/m) 135/158bpm 88cal 9.44/10.58mph
5) 1m - 6:18(6:18/m) 155/163bpm 110cal 9.53/10.06mph
6) 1m - 6:05(6:05/m) 159/163bpm 108cal 9.86/10.54mph
7) 1m - 6:24(6:24/m) 162/166bpm 116cal 9.38/10.54mph
8) 1m - 6:24(6:24/m) 161/164bpm 115cal 9.37/10.77mph
9) 1m - 6:32(6:32/m) 162/167bpm 118cal 9.18/10.14mph
10) 1m - 5:53(5:53/m) 159/162bpm 103cal 10.2/10.98mph
11) 1m - 6:11(6:11/m) 159/165bpm 108cal 9.7/10.21mph
12) 1m - 6:01(6:01/m) 158/161bpm 103cal 9.97/10.52mph
13) 1m - 6:37(6:37/m) 158/162bpm 113cal 9.08/9.66mph
14) 0.38m - 3:27(9:06/m) 131/156bpm 19cal 6.59/9.62mph
7:52 7:40 7:51 6:21 6:18 6:05 6:24 6:24 6:32 5:53 6:11 6:01 6:37 3:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:04 |
6:04 +1:58
|
12:07 |
117 81-129 |
1418 |
175 90-184 |
3/14 |
1.00 |
9:50 |
3:46 |
7:33 |
123 115-131 |
928 |
177 92-184 |
6/31 |
1.50 |
13:37 |
3:47 |
7:34 |
131 117-149 |
991 |
178 174-182 |
5/10 |
2.00 |
17:30 |
3:54 |
7:47 |
131 120-142 |
1020 |
178 174-182 |
11/4 |
2.50 |
21:18 |
3:48 |
7:36 |
134 121-150 |
1018 |
177 172-180 |
18/15 |
3.00 |
30:53 |
9:34 +5:32
|
19:09 |
134 82-155 |
2566 |
174 70-182 |
27/2 |
3.50 |
42:29 |
11:36 +8:35
|
23:13 |
121 63-148 |
2808 |
185 172-190 |
3/26 |
4.00 |
45:50 |
3:21 |
6:42 |
145 137-158 |
971 |
185 182-188 |
14/18 |
4.50 |
48:58 |
3:08 |
6:16 |
151 145-157 |
945 |
185 182-188 |
7/10 |
5.00 |
52:08 |
3:10 |
6:20 |
159 157-163 |
1007 |
185 182-188 |
12/3 |
5.50 |
55:07 |
2:59 |
5:58 |
157 154-159 |
938 |
186 184-188 |
2/14 |
6.00 |
58:13 |
3:06 |
6:12 |
160 158-163 |
992 |
186 182-188 |
10/5 |
6.50 |
1:01:25 |
3:12 |
6:24 |
161 157-164 |
1031 |
185 184-188 |
12/3 |
7.00 |
1:04:36 |
3:12 |
6:23 |
164 159-166 |
1047 |
185 182-188 |
18/13 |
7.50 |
1:07:46 |
3:10 |
6:19 |
160 155-163 |
1012 |
186 182-190 |
13/6 |
8.00 |
1:11:01 |
3:15 |
6:29 |
162 160-164 |
1051 |
185 182-188 |
21/2 |
8.50 |
1:14:24 |
3:23 |
6:46 |
165 160-167 |
1117 |
183 178-188 |
30/8 |
9.00 |
1:17:32 |
3:09 |
6:17 |
160 158-162 |
1006 |
185 182-188 |
3/12 |
9.50 |
1:20:23 |
2:51 |
5:42 |
158 153-162 |
901 |
187 182-194 |
0/22 |
10.00 |
1:23:25 |
3:02 |
6:04 |
160 156-162 |
971 |
186 182-188 |
11/18 |
10.50 |
1:26:35 |
3:09 |
6:19 |
160 155-163 |
1010 |
185 180-188 |
11/5 |
11.00 |
1:29:37 |
3:02 |
6:04 |
158 155-161 |
958 |
185 182-188 |
1/19 |
11.50 |
1:32:31 |
2:54 |
5:49 |
158 155-161 |
918 |
185 182-188 |
1/16 |
12.00 |
1:35:38 |
3:07 |
6:14 |
157 153-160 |
977 |
184 182-190 |
3/8 |
12.50 |
1:39:01 |
3:23 |
6:46 |
160 158-162 |
1083 |
182 176-186 |
16/0 |
13.00 |
1:42:14 |
3:13 |
6:27 |
157 154-161 |
1012 |
181 176-184 |
3/15 |
13.38 |
1:48:24 |
6:10 +2:42
|
16:15 |
132 112-156 |
2144 |
164 102-182 |
16/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 5.8% |
7:44
|
38 4.3% |
6:27
|
25 2.7% |
6:11
|
23 1.9% |
6:17
|
20 1.6% |
6:15
|
16 1.9% |
6:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
56.61% |
More |
800m |
2:50 |
5:41 |
63.30% |
More |
1km |
3:34 |
5:44 |
65.67% |
More |
Mile |
5:53 |
5:53 |
68.23% |
More |
5k |
18:44 |
6:02 |
72.75% |
More |
5 miles |
30:56 |
6:11 |
71.58% |
More |
10k |
38:39 |
6:13 |
71.45% |
More |
10 miles |
1:03:02 |
6:18 |
72.30% |
More |
Half |
1:43:20 |
7:53 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
69.95 |
5km |
19:04 |
6:08 |
71.50 |
5M |
31:34 |
6:19 |
70.13 |
10km |
39:44 |
6:24 |
69.49 |
10M |
1:05:48 |
6:35 |
69.26 |
Half |
1:27:37 |
6:41 |
68.24 |
20M |
2:17:12 |
6:52 |
69.05 |
Mara |
3:02:40 |
6:58 |
69.15 |
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