Sun 3rd Feb 2019 at 10:00am by carryonregardless

Run > General

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Time
1:56:14
Miles
10.00
Min/mi
11:37
Pacing
76%
WAVA
38.92
Stride(cm)
84
Cals
1216
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 76cal 6.06/6.66mph
2) 0.62m - 6:27(10:23/m) 75cal 5.78/8.64mph
3) 0.62m - 6:16(10:06/m) 76cal 5.94/7.14mph
4) 0.62m - 7:05(11:24/m) 78cal 5.27/6.32mph
5) 0.62m - 7:10(11:32/m) 75cal 5.21/6.41mph
6) 0.62m - 7:55(12:44/m) 76cal 4.71/7.51mph
7) 0.62m - 6:39(10:42/m) 78cal 5.61/5.99mph
8) 0.62m - 6:50(11:00/m) 77cal 5.45/6.28mph
9) 0.62m - 7:53(12:41/m) 78cal 4.73/6.2mph
10) 0.62m - 7:20(11:47/m) 75cal 5.09/5.93mph
11) 0.62m - 7:23(11:53/m) 78cal 5.05/6.62mph
12) 0.62m - 8:50(14:14/m) 76cal 4.22/6.39mph
13) 0.62m - 7:05(11:24/m) 79cal 5.27/5.95mph
14) 0.62m - 8:21(13:26/m) 67cal 4.46/5.63mph
15) 0.62m - 7:14(11:38/m) 66cal 5.16/5.99mph
16) 0.62m - 6:58(11:13/m) 79cal 5.35/5.95mph
17) 0.06m - 39(11:03/m) 7cal 5.43/5.61mph

6:09 6:27 6:16 7:05 7:10 7:55 6:39 6:50 7:53 7:20 7:23 8:50 7:05 8:21 7:14 6:58 39

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:55	4:55	9:49	166 158-176
1.00	10:09	5:15	10:30	166 120-174
1.50	15:15	5:05	10:11	165 80-178
2.00	20:19	5:04	10:08	167 160-172
2.50	26:30	6:11	12:22	162 100-170
3.00	32:00	5:30	11:01	166 120-174
3.50	38:02	6:02	12:04	165 120-174
4.00	43:53	5:51	11:42	166 120-174
4.50	49:21	5:28	10:55	166 160-170
5.00	54:52	5:31	11:01	166 160-172
5.50	1:01:23	6:31	13:03	167 122-180
6.00	1:07:19	5:56	11:52	167 120-172
6.50	1:12:52	5:33	11:06	167 162-170
7.00	1:19:28	6:36	13:13	163 30-172
7.50	1:26:27	6:58	13:57	160 104-168
8.00	1:32:08	5:41	11:22	167 162-170
8.50	1:38:06	5:59	11:58	165 158-168
9.00	1:45:01	6:55	13:49	166 160-170
9.50	1:50:40	5:39	11:18	168 162-172
10.00	1:56:16	5:36	11:11	168 158-172

Cadence

166 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	9.9	1:49:00	11:00
Walk	1.4	113	0.1	1:41	19:08
Still	4.8	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	32.99%	More
800m	4:51	9:45	36.61%	More
1km	6:08	9:52	37.82%	More
Mile	10:00	10:00	39.82%	More
5k	33:07	10:39	40.87%	More
5 miles	54:51	10:58	40.05%	More
10k	1:09:43	11:13	39.30%	More
10 miles	1:56:16	11:38	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	39.48
5km	33:35	10:49	40.29
5M	55:41	11:08	39.45
10km	1:10:08	11:17	39.06
10M	1:56:14	11:37	38.91
Half	2:34:50	11:49	38.32
20M	4:02:39	12:08	38.75
Mara	5:23:14	12:20	38.79

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