Sun 3rd Feb 2019 at 12:00pm by Tall Bloke

Run > General

Not good
v cold

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Time
28:02
Miles
2.11
Min/mi
13:17
Pacing
78%
WAVA
36.96
Stride(cm)
95
Cals
281
Cadence
127
BPM
137
%MHR
78.5
B/mi
1825
Asc(m)
43
Surface
Road

Notes & Comments

1 min jog 30s rec x16. Some standing recovery.

Split Summary
===
1) 1km - 8:01(8:01/km) 134/155bpm 82cal 7.49/9.77kmph
2) 1km - 8:02(8:02/km) 135/148bpm 78cal 7.47/9.51kmph
3) 0.11km - 1:09(11:00/km) 131/146bpm 8cal 5.45/8.63kmph
4) 1km - 8:08(8:08/km) 142/168bpm 85cal 7.37/9.91kmph
5) 0.28km - 2:42(9:29/km) 147/156bpm 28cal 6.32/8.83kmph

8:01 8:02 1:09 8:08 2:42

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	119 108-129	1579	142 88-152	1/1
0.13	1:44	54	14:23	119 113-125	1712	119 108-146	2/0
0.19	2:28	44	11:48	131 121-142	1547	143 142-146	3/0
0.25	3:25	57	15:06	134 128-143	2024	123 102-150	1/1
0.31	4:06	42	11:05	126 123-129	1397	145 142-148	0/1
0.38	5:05	59	15:38	137 127-148	2142	113 96-142	0/3
0.44	5:53	49	12:56	152 150-154	1967	125 106-148	2/0
0.50	6:34	41	10:52	149 146-152	1620	144 140-146	3/2
0.56	7:23	49	13:07	138 128-146	1810	123 106-148	0/1
0.63	8:06	43	11:28	140 134-144	1606	143 140-146	1/1
0.69	9:00	54	14:26	139 133-144	2005	121 100-144	1/1
0.75	9:52	51	13:43	142 136-148	1947	129 108-144	2/0
0.81	10:34	42	11:15	133 127-138	1496	130 106-144	2/0
0.88	11:25	51	13:42	135 130-139	1849	131 106-144	1/0
0.94	12:21	55	14:44	121 114-130	1783	119 104-146	0/1
1.00	13:06	46	12:09	133 129-137	1615	142 138-146	0/3
1.06	13:54	48	12:44	130 125-134	1656	124 104-146	2/1
1.13	14:39	45	11:52	139 135-142	1651	142 138-146	2/2
1.19	15:25	47	12:29	134 129-140	1672	124 104-144	1/1
1.25	16:12	46	12:20	143 138-145	1764	138 106-144	0/2
1.31	17:19	1:08	18:01	127 117-139	2287	103 98-106	1/1
1.38	17:57	38	10:10	120 112-132	1219	141 88-148	3/0
1.44	18:47	50	13:17	125 121-133	1661	127 106-146	1/1
1.50	19:32	45	11:57	132 122-135	1578	141 138-144	1/1
1.56	21:09	1:37 +43	25:52	122 104-136	3156	125 94-152	0/1
1.63	21:55	47	12:25	143 129-166	1776	136 110-146	0/2
1.69	22:41	46	12:11	162 157-168	1975	128 108-148	2/1
1.75	23:25	44	11:44	161 158-163	1889	132 102-144	2/2
1.81	24:26	1:01	16:13	152 144-159	2466	110 100-144	1/1
1.88	25:15	49	12:59	155 150-161	2011	131 106-142	0/2
1.94	26:09	54	14:31	150 144-158	2178	115 102-144	1/0
2.00	26:57	47	12:39	152 146-156	1924	132 98-142	3/0
2.06	28:06	1:09	18:31	147 144-151	2722	99 90-102	1/1
2.11	28:47	41	15:38	141 138-146	2204	102 100-108	0/1

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (152 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	143	1.4	15:18	11:43
Walk	43.3	104	0.7	12:46	17:17
Pause	2.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	29.32%	More
800m	6:16	12:36	33.06%	More
1km	7:51	12:38	34.35%	More
Mile	12:44	12:44	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	36.06
5km	42:15	13:36	36.93
5M	1:09:58	14:00	36.42
10km	1:28:05	14:11	36.17
10M	2:25:52	14:35	36.16
Half	3:14:12	14:49	35.69
20M	5:04:06	15:12	36.12
Mara	6:44:53	15:27	36.17

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