Sun 3rd Feb 2019 at 9:00am by controversial

Run > Long Run

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Time
3:03:33
Miles
23.76
Min/mi
7:44
Pacing
47%
WAVA
63.60
Stride(cm)
130
Cals
2474
Cadence
160
BPM
127
%MHR
70.3
B/mi
978
Asc(m)
286
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 7:49(4:50/km) 128/134bpm 2474cal
2) 1.61km - 7:55(4:55/km) 130/140bpm
3) 1.61km - 7:54(4:54/km) 135/142bpm
4) 1.61km - 7:52(4:53/km) 131/148bpm
5) 1.61km - 7:23(4:35/km) 122/136bpm
6) 1.61km - 7:12(4:28/km) 123/131bpm
7) 1.61km - 7:23(4:35/km) 123/129bpm
8) 1.61km - 7:28(4:38/km) 125/131bpm
9) 1.61km - 7:47(4:50/km) 123/134bpm
10) 1.61km - 7:46(4:49/km) 124/134bpm
11) 1.61km - 7:56(4:55/km) 123/129bpm
12) 1.61km - 7:44(4:48/km) 125/127bpm
13) 1.61km - 7:48(4:51/km) 126/130bpm
14) 1.61km - 7:47(4:50/km) 127/131bpm
15) 1.61km - 7:43(4:48/km) 126/129bpm
16) 1.61km - 7:52(4:53/km) 122/128bpm
17) 1.61km - 7:47(4:50/km) 125/134bpm
18) 1.61km - 7:48(4:50/km) 122/129bpm
19) 1.61km - 7:55(4:55/km) 127/129bpm
20) 1.61km - 7:43(4:47/km) 129/131bpm
21) 0.78km - 3:51(4:56/km) 129/131bpm
22) 0.83km - 4:13(5:04/km) 130/134bpm
23) 1.61km - 7:39(4:45/km) 130/133bpm
24) 1.61km - 7:45(4:49/km) 132/135bpm
25) 1.18km - 5:33(4:43/km) 132/136bpm

7:49 7:55 7:54 7:52 7:23 7:12 7:23 7:28 7:47 7:46 7:56 7:44 7:48 7:47 7:43 7:52 7:47 7:48 7:55 7:43 3:51 4:13 7:39 7:45 5:33

Pin Map

0mi in 0

Pace

24%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:41	7:41	7:41	128 81-134	983	163 122-166	18/26
2.00	16:36	8:55	8:55	130 95-140	1159	162 44-166	40/4
3.00	24:30	7:54	7:54	135 128-142	1066	162 160-164	36/0
4.00	33:15	8:45	8:45	131 89-148	1147	162 54-166	50/44
5.00	43:07	9:52	9:52	122 89-136	1204	162 94-166	4/36
6.00	51:33	8:26	8:26	123 90-131	1038	163 106-166	0/46
7.00	1:00:22	8:49	8:49	123 83-129	1084	162 80-166	0/13
8.00	1:08:00	7:38	7:38	125 115-131	954	162 134-166	3/7
9.00	1:16:55	8:56	8:56	122 77-134	1089	161 106-166	3/4
10.00	1:24:37	7:42	7:42	124 118-134	954	160 158-162	4/3
11.00	1:33:55	9:18	9:18	123 94-129	1144	159 94-162	5/1
12.00	1:41:38	7:43	7:43	125 123-127	965	160 160-162	6/8
13.00	1:49:27	7:48	7:48	126 122-130	983	160 156-162	5/5
14.00	1:57:14	7:47	7:47	127 118-131	989	159 156-162	15/14
15.00	2:04:55	7:41	7:41	126 122-129	969	159 156-166	10/12
16.00	2:16:01	11:06	11:06	122 83-128	1354	159 106-164	11/9
17.00	2:23:48	7:46	7:46	125 119-134	972	160 160-164	15/14
18.00	2:34:33	10:45	10:45	122 84-129	1312	159 96-162	5/9
19.00	2:42:28	7:55	7:55	126 114-129	997	160 156-166	5/3
20.00	2:50:09	7:41	7:41	129 126-131	992	159 156-162	5/9
21.00	2:58:11	8:02	8:02	130 126-134	1045	159 146-162	4/2
22.00	3:06:15	8:03	8:03	130 115-133	1047	160 58-164	8/2
23.00	3:14:21	8:06	8:06	132 125-135	1069	160 106-164	19/2
23.79	3:20:23	6:02	7:41	132 126-136	1014	160 154-162	9/1

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 152m, Flat prediction 3:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
126 3.7%	9:00
See your biggest climbs

Cadence

160 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	160	23.7	3:04:51	7:47
Walk	7.3	100	0.1	14:39	4:37:17
Still	0.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.51%	More
800m	3:21	6:45	54.75%	More
1km	4:13	6:47	56.88%	More
Mile	7:09	7:09	57.37%	More
5k	24:02	7:44	58.00%	More
5 miles	39:35	7:55	57.26%	More
10k	49:35	7:59	57.03%	More
10 miles	1:20:44	8:04	57.84%	More
Half	1:48:55	8:19	56.70%	More
20 miles	2:48:21	8:25	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	77.12
5km	18:52	6:04	73.90
5M	32:07	6:25	70.56
10km	40:57	6:35	69.05
10M	1:09:44	6:58	66.96
Half	1:34:19	7:12	64.97
20M	2:31:23	7:34	64.14
Mara	3:24:45	7:49	63.23

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