Sun 3rd Feb 2019 at 10:00am by Jonny1616

Run > Long Run

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Time
2:40:21
Miles
20.21
Min/mi
7:56
Pacing
93%
WAVA
58.89
Stride(cm)
122
Cals
1931
Cadence
166
BPM
133
%MHR
77.9
B/mi
1057
Asc(m)
167
Hillscore
4
Surface
Mixed

Notes & Comments

St Andrews

Split Summary
===
1) 1m - 8:15(8:15/m) 157/169bpm 115cal 7.27/7.6mph
2) 1m - 7:53(7:53/m) 138/171bpm 116cal 7.61/7.78mph
3) 1m - 7:59(7:59/m) 125/131bpm 113cal 7.51/9.73mph
4) 1m - 8:00(8:00/m) 127/131bpm 110cal 7.5/7.78mph
5) 1m - 8:01(8:01/m) 132/138bpm 114cal 7.49/7.68mph
6) 1m - 8:02(8:02/m) 135/139bpm 114cal 7.48/7.66mph
7) 1m - 7:59(7:59/m) 130/140bpm 96cal 7.51/7.78mph
8) 1m - 7:57(7:57/m) 127/135bpm 85cal 7.55/8.75mph
9) 1m - 8:01(8:01/m) 133/137bpm 100cal 7.49/7.66mph
10) 1m - 7:58(7:58/m) 132/142bpm 93cal 7.53/7.66mph
11) 1m - 7:56(7:56/m) 127/137bpm 75cal 7.57/7.83mph
12) 1m - 7:51(7:51/m) 129/132bpm 77cal 7.65/7.85mph
13) 1m - 7:54(7:54/m) 131/134bpm 84cal 7.59/7.81mph
14) 1m - 7:59(7:59/m) 131/136bpm 82cal 7.52/7.68mph
15) 1m - 7:53(7:53/m) 130/136bpm 75cal 7.6/7.83mph
16) 1m - 7:54(7:54/m) 133/140bpm 84cal 7.6/7.64mph
17) 1m - 7:50(7:50/m) 134/138bpm 83cal 7.66/7.83mph
18) 1m - 7:59(7:59/m) 138/148bpm 97cal 7.51/7.62mph
19) 1m - 7:47(7:47/m) 140/144bpm 100cal 7.71/7.87mph
20) 1m - 7:41(7:41/m) 140/147bpm 94cal 7.8/8.56mph
21) 0.21m - 1:31(7:23/m) 146/148bpm 24cal 8.12/8.25mph

8:15 7:53 7:59 8:00 8:01 8:02 7:59 7:57 8:01 7:58 7:56 7:51 7:54 7:59 7:53 7:54 7:50 7:59 7:47 7:41 1:31

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	150 81-169	1236	166 102-172	24/4
2.00	16:07	7:53	7:53	138 116-171	1087	167 162-170	5/21
3.00	24:07	8:00	8:00	125 116-130	1000	167 164-170	9/9
4.00	32:07	8:00	8:00	127 115-130	1016	166 164-170	7/6
5.00	40:08	8:01	8:01	133 127-138	1066	167 164-172	7/4
6.00	48:10	8:02	8:02	134 127-139	1076	167 162-170	8/10
7.00	56:09	7:59	7:59	130 119-140	1038	167 164-170	6/3
8.00	1:04:47	8:38 +41	8:38	127 108-134	1097	165 120-170	5/3
9.00	1:12:48	8:01	8:01	132 119-137	1058	168 166-170	3/4
10.00	1:20:46	7:58	7:58	132 125-142	1052	167 164-170	17/6
11.00	1:28:41	7:56	7:56	126 109-136	999	166 162-168	10/22
12.00	1:36:32	7:50	7:50	129 125-132	1011	165 164-168	5/5
13.00	1:44:26	7:54	7:54	131 127-134	1035	166 164-170	3/5
14.00	1:52:25	7:59	7:59	131 118-136	1046	166 164-168	6/1
15.00	2:00:19	7:54	7:54	130 119-136	1026	164 162-166	3/8
16.00	2:08:12	7:54	7:54	133 130-139	1050	165 162-168	4/2
17.00	2:16:03	7:50	7:50	134 132-138	1050	163 160-164	6/4
18.00	2:24:02	8:00	8:00	138 123-148	1103	164 160-170	20/3
19.00	2:31:49	7:47	7:47	140 123-144	1089	164 162-168	6/4
20.00	2:39:30	7:42	7:42	140 134-146	1077	164 160-170	9/26
20.21	2:41:02	1:32	7:27	146 145-148	1087	164 158-168	2/2

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 26m, Flat prediction 2:40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	8:16
21 2.3%	7:55
See your biggest climbs

Cadence

166 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	20.2	2:40:15	7:56
Walk	0.5	112	0	47	1:17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.08%	More
800m	3:44	7:31	47.04%	More
1km	4:40	7:31	49.15%	More
Mile	7:36	7:36	51.98%	More
5k	24:12	7:47	55.51%	More
5 miles	39:08	7:50	55.71%	More
10k	48:41	7:50	55.87%	More
10 miles	1:18:42	7:52	57.06%	More
Half	1:44:02	7:56	57.08%	More
20 miles	2:39:14	7:58	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	22:02	7:06	60.97
5M	36:29	7:18	59.76
10km	45:56	7:24	59.22
10M	1:16:04	7:36	59.04
Half	1:41:16	7:44	58.20
20M	2:38:35	7:56	58.89
Mara	3:31:08	8:04	58.98

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