Sun 3rd Feb 2019 at 10:00am by jeronimo

Run > Long Run

Follow User
0 👍

Time
2:00:21
Miles
15.00
Min/mi
8:01
Pacing
92%
WAVA
64.04
Cals
1732
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

out to west moors - very cold
First long run (over 10 miles) for 4 weeks
Split Summary
===
1) 1m - 8:30(8:30/m) 111cal 7.06/8.94mph
2) 1m - 8:20(8:20/m) 116cal 7.2/8.81mph
3) 1m - 7:39(7:39/m) 116cal 7.85/9.14mph
4) 1m - 7:42(7:42/m) 116cal 7.78/8.98mph
5) 1m - 7:36(7:36/m) 116cal 7.89/9.03mph
6) 1m - 7:56(7:56/m) 117cal 7.57/8.6mph
7) 1m - 7:48(7:48/m) 116cal 7.69/8.9mph
8) 1m - 7:45(7:45/m) 117cal 7.74/8.58mph
9) 1m - 8:02(8:02/m) 115cal 7.46/8.52mph
10) 1m - 8:47(8:47/m) 114cal 6.83/7.93mph
11) 1m - 8:25(8:25/m) 114cal 7.13/8.87mph
12) 1m - 7:55(7:55/m) 117cal 7.58/8.4mph
13) 1m - 8:08(8:08/m) 115cal 7.37/9.01mph
14) 1m - 7:57(7:57/m) 116cal 7.55/8.56mph
15) 1m - 7:47(7:47/m) 116cal 7.72/8.52mph
16) 0m - 2(7:52/m) 7.63/7.38mph

8:30 8:20 7:39 7:42 7:36 7:56 7:48 7:45 8:02 8:47 8:25 7:55 8:08 7:57 7:47 2

Pin Map

0mi in 0

Pace

10%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	3/11
1.00	8:29	3:56	7:52	8/8
1.50	12:52	4:23	8:46	35/0
2.00	16:49	3:57	7:54	14/6
2.50	20:39	3:49	7:38	1/27
3.00	24:28	3:49	7:39	3/8
3.50	28:27	3:59	7:58	13/19
4.00	32:11	3:44	7:28	3/10
4.50	35:55	3:45	7:30	11/11
5.00	39:47	3:52	7:43	4/13
5.50	43:43	3:56	7:53	6/5
6.00	47:43	4:00	7:59	7/3
6.50	51:38	3:55	7:50	3/3
7.00	55:31	3:53	7:46	3/5
7.50	59:24	3:53	7:45	4/4
8.00	1:03:16	3:53	7:46	4/4
8.50	1:07:12	3:56	7:52	6/8
9.00	1:11:18	4:06	8:12	5/5
9.50	1:15:32	4:14	8:27	5/7
10.00	1:20:06	4:34	9:08	7/6
10.50	1:24:22	4:16	8:32	6/4
11.00	1:28:31	4:09	8:17	8/4
11.50	1:32:27	3:56	7:53	10/3
12.00	1:36:26	3:59	7:58	5/5
12.50	1:40:31	4:05	8:10	8/8
13.00	1:44:34	4:03	8:06	7/2
13.50	1:48:40	4:06	8:12	3/13
14.00	1:52:31	3:51	7:43	6/4
14.50	1:56:22	3:50	7:41	3/4
15.00	2:00:18	3:56	7:52	3/2
15.00	2:00:20	2	8:27	0/0

Elevation

Asc 214m, Range 57m, Flat prediction 1:59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.6%	8:46
13 5.4%	8:07
12 1.2%	7:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.33%	More
800m	3:38	7:19	54.70%	More
1km	4:35	7:23	56.40%	More
Mile	7:27	7:27	59.01%	More
5k	23:44	7:38	63.07%	More
5 miles	38:37	7:43	63.19%	More
10k	48:03	7:44	63.44%	More
10 miles	1:19:27	7:57	63.46%	More
Half	1:44:08	7:57	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	22:41	7:18	65.98
5M	37:33	7:31	64.97
10km	47:17	7:37	64.47
10M	1:18:18	7:50	64.39
Half	1:44:15	7:57	63.51
20M	2:43:16	8:10	64.26
Mara	3:37:22	8:18	64.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry