Sun 3rd Feb 2019 at 10:00am by Lills

Run > General

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Time
1:52:21
Miles
13.19
Min/mi
8:31
Pacing
95%
WAVA
60.49
Stride(cm)
107
Cals
1271
Cadence
176
BPM
161
%MHR
84.5
B/mi
1367
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 134/147bpm 79cal 7.15/7.64mph
2) 1m - 8:23(8:23/m) 150/161bpm 91cal 7.16/7.64mph
3) 1m - 8:14(8:14/m) 157/163bpm 95cal 7.28/8.56mph
4) 1m - 8:27(8:27/m) 160/165bpm 98cal 7.1/7.45mph
5) 1m - 8:21(8:21/m) 161/166bpm 97cal 7.19/8.06mph
6) 1m - 8:30(8:30/m) 163/171bpm 100cal 7.06/7.64mph
7) 1m - 8:24(8:24/m) 164/173bpm 99cal 7.14/7.91mph
8) 1m - 8:34(8:34/m) 166/172bpm 102cal 7/7.6mph
9) 1m - 8:35(8:35/m) 168/178bpm 102cal 6.99/7.81mph
10) 1m - 8:35(8:35/m) 169/178bpm 104cal 6.99/7.53mph
11) 1m - 8:43(8:43/m) 169/177bpm 104cal 6.89/7.53mph
12) 1m - 8:40(8:40/m) 168/176bpm 101cal 6.92/7.47mph
13) 1m - 8:57(8:57/m) 159/177bpm 81cal 6.7/7.41mph
14) 0.19m - 1:35(8:29/m) 168/171bpm 18cal 7.07/7.35mph

8:23 8:23 8:14 8:27 8:21 8:30 8:24 8:34 8:35 8:35 8:43 8:40 8:57 1:35

Pace

12%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	127 74-146	1076	173 154-180	4/4
1.00	8:23	4:09	8:17	137 131-145	1135	176 174-178	4/3
1.50	12:31	4:08	8:15	143 136-156	1181	176 174-178	6/6
2.00	16:46	4:15	8:30	157 155-161	1335	176 172-178	6/5
2.50	20:49	4:04	8:07	156 152-161	1266	176 172-180	4/8
3.00	25:00	4:11	8:22	159 154-163	1330	176 172-180	7/3
3.50	29:16	4:16	8:31	160 158-162	1364	175 172-178	5/4
4.00	33:27	4:11	8:23	161 157-165	1349	176 172-180	5/5
4.50	37:38	4:11	8:21	161 155-163	1346	176 172-178	4/5
5.00	41:48	4:10	8:20	162 159-165	1349	177 174-178	3/3
5.50	46:01	4:13	8:26	163 159-170	1374	176 174-178	3/3
6.00	50:18	4:17	8:34	164 159-168	1406	176 174-180	16/5
6.50	54:27	4:09	8:18	163 162-167	1352	176 174-180	7/19
7.00	58:42	4:16	8:31	165 160-171	1406	176 174-180	5/6
7.50	1:02:59	4:17	8:34	166 160-171	1423	176 174-180	6/3
8.00	1:07:16	4:17	8:34	167 162-171	1431	176 172-182	5/4
8.50	1:11:36	4:20	8:39	168 164-172	1454	176 172-180	11/7
9.00	1:15:51	4:15	8:30	168 162-178	1428	176 172-180	4/8
9.50	1:20:09	4:17	8:35	168 164-175	1441	176 174-180	9/8
10.00	1:24:26	4:18	8:35	170 165-176	1460	176 172-180	6/7
10.50	1:28:47	4:21	8:42	171 164-177	1489	176 172-178	3/2
11.00	1:33:08	4:21	8:42	167 160-172	1454	176 172-180	5/5
11.50	1:37:27	4:19	8:37	170 164-175	1465	176 172-180	4/6
12.00	1:41:49	4:22	8:43	166 160-172	1448	176 172-178	3/6
12.50	1:46:13	4:25	8:49	166 158-171	1464	175 170-180	4/7
13.00	1:50:46	4:33	9:05	154 127-176	1400	175 172-182	6/2
13.19	1:52:21	1:35	8:31	168 164-170	1432	178 174-182	2/1

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 23m, Flat prediction 1:52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:12
See your biggest climbs

Cadence

176 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:52:21	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.84%	More
800m	4:02	8:07	49.01%	More
1km	5:02	8:06	51.14%	More
Mile	8:13	8:13	53.32%	More
5k	25:49	8:19	59.33%	More
5 miles	41:41	8:20	59.95%	More
10k	51:54	8:21	60.28%	More
10 miles	1:24:24	8:26	60.91%	More
Half	1:51:33	8:31	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.07
5km	24:16	7:49	63.14
5M	40:11	8:02	62.20
10km	50:35	8:08	61.85
10M	1:23:46	8:23	61.37
Half	1:51:32	8:31	60.11
20M	2:54:40	8:44	60.22
Mara	3:52:33	8:53	59.79

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