Sun 3rd Feb 2019 at 9:00am by RFJ

Run > Long Run

snow
v cold

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Time
1:21:10
Miles
7.33
Min/mi
11:04
Pacing
39%
WAVA
43.61
Stride(cm)
85
Cals
1231
Cadence
171
BPM
141
%MHR
82.7
B/mi
1566
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 135/145bpm 1231cal
2) 1m - 11:21(11:21/m) 134/151bpm
3) 1m - 10:21(10:21/m) 142/157bpm
4) 1m - 15:30(15:30/m) 146/165bpm
5) 1m - 11:08(11:08/m) 144/163bpm
6) 1m - 9:45(9:45/m) 139/150bpm
7) 1m - 9:49(9:49/m) 145/156bpm
8) 0.33m - 2:57(9:01/m) 152/157bpm

fatasic club run

10:19 11:21 10:21 15:30 11:08 9:45 9:49 2:57

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	126 80-139	1350	178 90-184	1/2
0.50	5:15	2:35	10:18	134 127-143	1380	177 174-182	1/2
0.75	7:47	2:32	10:09	140 137-143	1420	177 172-180	1/0
1.00	10:19	2:32	10:08	141 138-145	1429	176 170-178	3/1
1.25	14:05	3:46	15:04	139 97-149	2095	162 42-178	5/6
1.50	16:32	2:26	9:45	126 97-144	1228	175 86-180	3/8
1.75	18:56	2:24	9:38	141 137-149	1358	175 170-178	5/3
2.00	22:13	3:17	13:07	128 94-151	1679	163 40-178	3/10
2.25	24:46	2:33	10:11	141 134-149	1436	175 170-178	7/0
2.50	27:11	2:25	9:40	146 142-149	1411	176 170-178	1/2
2.75	30:46	3:36	14:22	132 92-146	1897	173 86-178	3/2
3.00	33:24	2:37	10:29	150 145-157	1573	176 170-180	3/1
3.25	38:10	4:46	19:04	148 102-161	2822	164 118-178	10/0
3.50	42:01	3:51	15:24	155 134-165	2386	154 96-172	10/0
3.75	50:16	8:15	33:01	136 86-158	4491	153 56-178	11/1
4.00	54:58	4:42	18:49	144 120-157	2709	141 42-164	6/17
4.25	58:40	3:41	14:46	147 118-163	2170	174 80-184	12/1
4.50	1:01:31	2:52	11:26	153 137-157	1751	174 154-184	11/10
4.75	1:04:07	2:35	10:22	132 130-139	1368	175 164-178	1/9
5.00	1:06:34	2:28	9:51	144 140-146	1419	178 174-182	1/3
5.25	1:08:55	2:20	9:22	142 140-145	1329	178 174-184	0/8
5.50	1:11:14	2:19	9:17	143 140-147	1328	180 174-184	0/5
5.75	1:13:36	2:21	9:26	145 142-147	1368	180 170-184	1/6
6.00	1:18:37	5:01	20:06	134 93-150	2693	176 90-184	0/4
6.25	1:22:47	4:10	16:41	132 86-147	2201	178 42-184	3/0
6.50	1:25:23	2:35	10:22	149 142-155	1544	181 174-184	3/1
6.75	1:28:18	2:56	11:42	143 123-152	1673	180 86-184	2/2
7.00	1:30:36	2:18	9:11	150 145-155	1378	183 180-184	2/2
7.25	1:32:49	2:13	8:52	153 148-157	1357	182 176-184	2/6
7.36	1:33:50	1:01	9:18	153 150-155	1422	182 174-184	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 53m, Flat prediction 1:05:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	18:51
25 5.0%	20:21
See your biggest climbs

Cadence

171 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	174	7.2	1:24:42	11:43
Walk	6.5	105	0.1	6:05	46:04
Still	3.3	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.82%	More
800m	4:28	8:59	43.37%	More
1km	5:35	9:00	45.20%	More
Mile	9:24	9:24	45.69%	More
5k	34:34	11:08	42.26%	More
5 miles	1:05:44	13:09	36.20%	More
10k	1:21:53	13:11	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.66
5km	32:41	10:31	44.70
5M	54:07	10:49	43.96
10km	1:08:08	10:58	43.61
10M	1:52:49	11:17	43.53
Half	2:30:12	11:28	42.93
20M	3:55:13	11:46	43.44
Mara	5:13:10	11:57	43.51

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