Sun 3rd Feb 2019 at 10:00am by Marty

Run > General
  • Time
    2:14:17
  • Miles
    18.02
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    60.77
  • Stride(cm)
    118
  • Cals
    2198
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 122cal 8.51/9.31mph
2) 1m - 7:13(7:13/m) 121cal 8.31/8.6mph
3) 1m - 7:14(7:14/m) 121cal 8.29/8.56mph
4) 1m - 7:11(7:11/m) 121cal 8.35/8.52mph
5) 1m - 7:21(7:21/m) 122cal 8.16/8.39mph
6) 1m - 7:27(7:27/m) 122cal 8.06/8.2mph
7) 1m - 7:35(7:35/m) 123cal 7.92/8.1mph
8) 1m - 7:24(7:24/m) 122cal 8.12/8.41mph
9) 1m - 7:28(7:28/m) 122cal 8.04/8.25mph
10) 1m - 7:37(7:37/m) 122cal 7.89/8.08mph
11) 1m - 7:33(7:33/m) 123cal 7.95/8.1mph
12) 1m - 7:27(7:27/m) 122cal 8.05/8.2mph
13) 1m - 7:32(7:32/m) 124cal 7.97/8.14mph
14) 1m - 7:32(7:32/m) 122cal 7.96/8.2mph
15) 1m - 7:38(7:38/m) 122cal 7.86/8.25mph
16) 1m - 7:37(7:37/m) 123cal 7.88/8.68mph
17) 1m - 7:39(7:39/m) 119cal 7.84/8.47mph
18) 1m - 7:38(7:38/m) 123cal 7.85/8.45mph
19) 0.02m - 9(7:19/m) 2cal 8.21/8.2mph
7:03 7:13 7:14 7:11 7:21 7:27 7:35 7:24 7:28 7:37 7:33 7:27 7:32 7:32 7:38 7:37 7:39 7:38 9

Pace

2% 78% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:31 3:31 7:02 183 174-186
1.00 7:03 3:32 7:04 185 180-188
1.50 10:38 3:35 7:09 186 182-188
2.00 14:16 3:39 7:18 185 176-188
2.50 17:51 3:34 7:09 185 182-188
3.00 21:31 3:40 7:20 184 180-188
3.50 25:05 3:34 7:09 185 182-190
4.00 28:42 3:36 7:13 185 182-188
4.50 32:21 3:40 7:19 184 182-186
5.00 36:02 3:41 7:23 183 182-186
5.50 39:44 3:42 7:24 183 182-186
6.00 43:29 3:45 7:29 183 182-186
6.50 47:16 3:47 7:34 183 180-186
7.00 51:04 3:48 7:36 182 178-184
7.50 54:43 3:39 7:18 181 178-184
8.00 58:27 3:45 7:29 182 180-184
8.50 1:02:13 3:45 7:31 181 178-186
9.00 1:05:55 3:42 7:25 182 180-184
9.50 1:09:42 3:47 7:35 182 180-184
10.00 1:13:32 3:49 7:38 182 182-184
10.50 1:17:19 3:47 7:34 182 180-184
11.00 1:21:04 3:46 7:31 182 180-184
11.50 1:24:47 3:43 7:26 182 180-184
12.00 1:28:32 3:44 7:28 180 176-184
12.50 1:32:18 3:46 7:32 179 176-180
13.00 1:36:03 3:45 7:31 181 178-184
13.50 1:39:47 3:43 7:27 182 180-184
14.00 1:43:35 3:49 7:38 181 178-184
14.50 1:47:24 3:48 7:37 182 180-184
15.00 1:51:14 3:50 7:40 181 176-184
15.50 1:55:00 3:46 7:33 182 174-188
16.00 1:58:50 3:50 7:41 182 174-186
16.50 2:02:44 3:53 7:47 181 166-184
17.00 2:06:39 3:56 +10 7:52 180 118-184
17.50 2:10:27 3:47 7:35 181 176-186
18.00 2:14:18 3:51 7:42 181 178-182
18.02 2:14:27 9 7:43 179 178-180

Cadence

182 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 18 2:14:15 7:27
Walk 0.1 118 0 12 1:02:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 44.53% More
800m 3:26 6:55 49.05% More
1km 4:19 6:56 51.24% More
Mile 7:02 7:02 54.19% More
5k 22:15 7:10 58.10% More
5 miles 36:01 7:12 58.72% More
10k 45:04 7:15 58.76% More
10 miles 1:13:31 7:21 59.62% More
Half 1:36:47 7:23 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 71.73
5km 18:50 6:04 68.66
5M 32:04 6:25 65.96
10km 40:52 6:35 64.81
10M 1:09:33 6:57 63.02
Half 1:34:02 7:11 61.25
20M 2:30:52 7:33 60.50
Mara 3:24:00 7:47 59.66
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