Sun 3rd Feb 2019 at 10:00am by nearly there

Run > General

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Time
6:28
Miles
0.73
Min/mi
8:52
Pacing
93%
WAVA
47.12
Stride(cm)
111
Cals
99
Cadence
163
BPM
147
%MHR
86.1
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:28(8:55/m) 149/160bpm 99cal 6.74/7.16mph

6:28

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	129 115-151	1211	160 156-162
0.13	1:11	35	9:25	154 151-158	1450	159 156-162
0.19	1:42	32	8:26	156 154-158	1316	163 162-164
0.25	2:14	31	8:24	154 152-156	1293	164 162-166
0.31	2:46	32	8:35	155 154-155	1329	165 164-166
0.38	3:19	33	8:44	142 135-155	1241	166 164-168
0.44	3:56	38	10:04	150 147-152	1511	166 164-170
0.50	4:28	32	8:28	152 151-152	1287	164 162-166
0.56	4:59	31	8:19	153 152-155	1272	164 160-168
0.63	5:33	34	9:00	153 152-155	1376	163 160-166
0.69	6:06	33	8:41	151 145-154	1312	165 162-168
0.73	6:28	22	9:51	152 150-153	1496	161 160-162

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.7	6:28	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.25%	More
800m	4:20	8:43	45.07%	More
1km	5:28	8:48	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:01	9:40	49.06
5M	49:43	9:57	48.25
10km	1:02:35	10:04	47.88
10M	1:43:39	10:22	47.79
Half	2:18:00	10:32	47.13
20M	3:36:06	10:48	47.69
Mara	4:47:43	10:59	47.77

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