Sun 3rd Feb 2019 at 12:00pm by CottamRunner

Run > General

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Time
25:13
Miles
3.02
Min/mi
8:21
Pacing
84%
WAVA
53.68
Stride(cm)
108
Cals
338
Cadence
178
BPM
157
%MHR
91.6
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 149/160bpm 65cal 7.19/7.72mph
2) 0.62m - 5:04(8:10/m) 155/158bpm 67cal 7.35/7.51mph
3) 0.62m - 5:06(8:12/m) 158/166bpm 68cal 7.32/7.53mph
4) 0.62m - 5:08(8:16/m) 160/165bpm 70cal 7.27/7.58mph
5) 0.53m - 4:44(8:51/m) 165/180bpm 68cal 6.78/7.39mph

5:11 5:04 5:06 5:08 4:44

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	134 101-158	1068	173 112-178
0.25	2:02	1:02	8:18	153 151-157	1270	176 176-176
0.38	3:03	1:01	8:08	154 151-158	1252	176 174-178
0.50	4:08	1:05	8:43	152 147-159	1324	177 176-178
0.63	5:13	1:05	8:37	152 148-155	1310	177 172-180
0.75	6:13	1:00	8:02	156 155-157	1253	179 176-180
0.88	7:14	1:00	8:03	155 154-158	1247	179 176-180
1.00	8:15	1:01	8:08	154 151-158	1253	180 180-182
1.13	9:17	1:02	8:16	154 152-156	1273	179 178-180
1.25	10:20	1:03	8:26	155 152-159	1307	181 180-182
1.38	11:23	1:03	8:23	157 155-160	1316	180 178-182
1.50	12:24	1:02	8:13	158 156-161	1298	180 178-182
1.63	13:26	1:01	8:11	157 155-159	1284	181 180-182
1.75	14:27	1:01	8:12	158 151-163	1295	180 180-182
1.88	15:26	59	7:50	163 161-164	1277	180 178-182
2.00	16:27	1:01	8:07	159 158-161	1289	179 178-180
2.13	17:28	1:01	8:10	158 156-159	1291	179 178-180
2.25	18:29	1:01	8:11	161 158-165	1317	180 178-182
2.38	19:32	1:02	8:18	160 159-161	1328	179 176-182
2.50	20:37	1:05	8:42	163 161-165	1419	180 176-184
2.63	22:11	1:34 +25	12:31	161 156-166	2015	177 170-180
2.75	23:35	1:24 +16	11:12	166 162-169	1860	172 122-178
2.88	24:44	1:09	9:12	168 165-171	1547	177 176-180
3.00	25:45	1:02	8:12	167 156-180	1370	178 176-180
3.02	25:55	10	8:06	157 157-157	1273	178 178-178

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	3	25:12	8:29
Walk	1.1	118	0	17	7:38:57
Still	0.1	-	-	1	-
Pause	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.22%	More
800m	3:59	8:01	46.13%	More
1km	5:00	8:03	47.95%	More
Mile	8:09	8:09	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	25:59	8:22	53.66
5M	43:02	8:36	52.66
10km	54:11	8:43	52.19
10M	1:29:43	8:58	52.05
Half	1:59:27	9:07	51.30
20M	3:07:03	9:21	51.91
Mara	4:09:03	9:30	51.98

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