Sun 3rd Feb 2019 at 10:00am by Bob!
Run > Race
-
Time
1:49:22
-
Miles
13.11
-
Min/mi
8:21
-
Pacing
97%
-
WAVA
64.53
-
Stride(cm)
113
-
Cals
1408
-
Cadence
170
-
BPM
161
-
%MHR
72.6
-
B/mi
1339
-
Asc(m)
140
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 143/154bpm 96cal 7.22/7.41mph
2) 1m - 8:19(8:19/m) 156/162bpm 106cal 7.21/7.6mph
3) 1m - 8:23(8:23/m) 157/164bpm 107cal 7.15/7.37mph
4) 1m - 8:19(8:19/m) 161/170bpm 109cal 7.21/7.47mph
5) 1m - 8:23(8:23/m) 161/171bpm 109cal 7.16/7.31mph
6) 1m - 8:28(8:28/m) 159/169bpm 108cal 7.08/7.35mph
7) 1m - 8:19(8:19/m) 162/171bpm 109cal 7.21/7.83mph
8) 1m - 8:24(8:24/m) 161/172bpm 108cal 7.15/7.35mph
9) 1m - 8:27(8:27/m) 161/172bpm 107cal 7.09/7.33mph
10) 1m - 8:20(8:20/m) 163/166bpm 107cal 7.2/7.41mph
11) 1m - 8:13(8:13/m) 167/175bpm 110cal 7.3/7.51mph
12) 1m - 8:10(8:10/m) 167/176bpm 108cal 7.35/7.53mph
13) 1m - 8:18(8:18/m) 168/179bpm 111cal 7.23/7.53mph
14) 0.12m - 59(7:57/m) 168/172bpm 13cal 7.55/7.56mph
8:18 8:19 8:23 8:19 8:23 8:28 8:19 8:24 8:27 8:20 8:13 8:10 8:18 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
132 96-149 |
1090 |
166 158-170 |
3/3 |
1.00 |
8:18 |
4:10 |
8:20 |
150 144-154 |
1250 |
168 166-170 |
4/3 |
1.50 |
12:26 |
4:08 |
8:16 |
155 151-157 |
1281 |
168 166-172 |
6/5 |
2.00 |
16:37 |
4:11 |
8:22 |
157 154-161 |
1314 |
168 166-170 |
4/4 |
2.50 |
20:47 |
4:11 |
8:21 |
156 151-163 |
1303 |
167 166-170 |
3/7 |
3.00 |
25:00 |
4:13 |
8:26 |
159 154-164 |
1340 |
168 166-170 |
7/2 |
3.50 |
29:09 |
4:08 |
8:17 |
162 158-167 |
1341 |
168 166-170 |
4/3 |
4.00 |
33:20 |
4:11 |
8:22 |
161 154-170 |
1347 |
169 166-172 |
6/6 |
4.50 |
37:31 |
4:12 |
8:24 |
160 156-164 |
1343 |
168 166-170 |
3/3 |
5.00 |
41:42 |
4:11 |
8:22 |
162 154-171 |
1355 |
169 166-172 |
3/3 |
5.50 |
45:57 |
4:15 |
8:30 |
159 154-164 |
1350 |
169 166-170 |
3/4 |
6.00 |
50:11 |
4:13 |
8:27 |
159 156-168 |
1343 |
169 166-174 |
17/4 |
6.50 |
54:18 |
4:07 |
8:14 |
164 157-171 |
1351 |
170 168-172 |
6/18 |
7.00 |
58:30 |
4:13 |
8:25 |
161 159-165 |
1356 |
170 168-172 |
4/5 |
7.50 |
1:02:45 |
4:15 |
8:30 |
161 157-171 |
1368 |
171 168-174 |
5/3 |
8.00 |
1:06:54 |
4:09 |
8:17 |
162 156-170 |
1343 |
171 168-172 |
6/4 |
8.50 |
1:11:08 |
4:14 |
8:28 |
161 156-168 |
1363 |
171 168-174 |
10/7 |
9.00 |
1:15:22 |
4:14 |
8:27 |
162 148-172 |
1370 |
171 168-172 |
5/6 |
9.50 |
1:19:31 |
4:10 |
8:19 |
162 159-165 |
1348 |
172 170-174 |
7/7 |
10.00 |
1:23:41 |
4:10 |
8:20 |
164 160-166 |
1365 |
172 170-174 |
5/5 |
10.50 |
1:27:43 |
4:02 |
8:04 |
168 162-174 |
1355 |
172 170-174 |
3/2 |
11.00 |
1:31:54 |
4:11 |
8:23 |
166 161-175 |
1392 |
172 170-174 |
6/5 |
11.50 |
1:36:00 |
4:05 |
8:11 |
168 162-175 |
1374 |
172 170-176 |
3/7 |
12.00 |
1:40:05 |
4:05 |
8:09 |
166 158-175 |
1354 |
173 170-176 |
3/8 |
12.50 |
1:44:17 |
4:12 |
8:25 |
167 161-177 |
1405 |
174 170-176 |
4/4 |
13.00 |
1:48:22 |
4:06 |
8:11 |
169 164-179 |
1383 |
175 172-178 |
6/3 |
13.12 |
1:49:22 |
1:00 |
8:02 |
169 166-172 |
1357 |
176 174-178 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.41% |
More |
800m |
4:00 |
8:03 |
52.12% |
More |
1km |
5:03 |
8:07 |
53.92% |
More |
Mile |
8:10 |
8:10 |
56.60% |
More |
5k |
25:33 |
8:13 |
61.61% |
More |
5 miles |
41:24 |
8:17 |
62.09% |
More |
10k |
51:38 |
8:19 |
62.26% |
More |
10 miles |
1:23:18 |
8:20 |
63.91% |
More |
Half |
1:49:09 |
8:20 |
64.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
82.72 |
5km |
20:42 |
6:40 |
76.02 |
5M |
35:53 |
7:11 |
71.64 |
10km |
46:08 |
7:25 |
69.69 |
10M |
1:19:58 |
8:00 |
66.57 |
Half |
1:49:16 |
8:20 |
64.04 |
20M |
2:58:13 |
8:55 |
62.21 |
Mara |
4:03:32 |
9:18 |
60.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry