Sun 3rd Feb 2019 at 9:00am by GuyG

Run > General

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Time
44:12
Miles
6.23
Min/mi
7:06
Pacing
95%
WAVA
69.18
Stride(cm)
115
Cals
658
Cadence
198
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 106cal 8.69/10.23mph
2) 1m - 7:17(7:17/m) 107cal 8.25/8.52mph
3) 1m - 7:29(7:29/m) 107cal 8.03/8.25mph
4) 1m - 6:58(6:58/m) 104cal 8.61/8.91mph
5) 1m - 6:57(6:57/m) 106cal 8.63/9.54mph
6) 1m - 7:09(7:09/m) 106cal 8.39/8.7mph
7) 0.23m - 1:29(6:20/m) 22cal 9.48/11.46mph

6:54 7:17 7:29 6:58 6:57 7:09 1:29

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	202 124-208	6/1
0.50	3:22	1:43	6:51	202 188-204	5/4
0.75	5:07	1:45	6:59	205 204-206	6/5
1.00	6:54	1:47	7:10	204 202-206	11/5
1.25	8:43	1:49	7:14	204 200-206	7/6
1.50	10:30	1:47	7:08	202 198-206	5/5
1.75	12:19	1:49	7:16	199 196-204	4/1
2.00	14:11	1:52	7:28	198 194-204	4/1
2.25	16:00	1:50	7:19	199 196-200	4/1
2.50	17:54	1:54	7:34	197 192-200	7/1
2.75	19:48	1:54	7:37	195 192-198	4/1
3.00	21:40	1:51	7:25	196 192-198	6/2
3.25	23:28	1:48	7:13	195 188-202	5/3
3.50	25:13	1:45	7:00	198 192-202	1/8
3.75	26:55	1:43	6:51	189 128-198	1/4
4.00	28:37	1:42	6:46	198 194-200	2/8
4.25	30:21	1:44	6:56	197 190-200	6/8
4.50	32:04	1:42	6:50	197 194-202	1/5
4.75	33:50	1:46	7:05	195 190-198	4/6
5.00	35:35	1:45	6:59	195 192-198	3/5
5.25	37:21	1:46	7:05	194 192-198	3/6
5.50	39:07	1:46	7:05	197 194-200	3/6
5.75	40:55	1:48	7:12	196 192-200	3/4
6.00	42:44	1:49	7:15	197 194-200	5/5
6.23	44:12	1:28	6:20	196 190-200	4/8

Elevation

Asc 114m, Range 43m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.0%	7:25
See your biggest climbs

Cadence

198 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	198	6.2	44:02	7:06
Walk	0.4	126	0	10	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.99%	More
800m	3:21	6:44	59.39%	More
1km	4:13	6:48	61.29%	More
Mile	6:50	6:50	64.29%	More
5k	21:35	6:57	69.34%	More
5 miles	35:35	7:07	68.57%	More
10k	44:04	7:06	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.60
5km	21:05	6:47	70.99
5M	34:59	7:00	69.74
10km	44:05	7:06	69.15
10M	1:13:06	7:19	68.97
Half	1:37:25	7:26	67.97
20M	2:32:47	7:38	68.67
Mara	3:23:36	7:46	68.71

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