- cold
-
Time
1:19:55
-
Miles
10.27
-
Min/mi
7:47
-
Pacing
83%
-
WAVA
67.27
-
Stride(cm)
119
-
Cals
1283
-
Cadence
174
-
Asc(m)
353
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
stourbridge stagger hard frost & sunny so v fast
===
1) 1m - 7:24(7:24/m) 122cal 8.11/9.08mph
2) 1m - 8:11(8:11/m) 130cal 7.33/8.43mph
3) 1m - 7:18(7:18/m) 125cal 8.22/8.93mph
4) 1m - 7:52(7:52/m) 126cal 7.63/8.7mph
5) 1m - 8:22(8:22/m) 126cal 7.16/9.12mph
6) 1m - 7:31(7:31/m) 124cal 7.99/9.41mph
7) 1m - 8:37(8:37/m) 125cal 6.96/8.5mph
8) 1m - 8:14(8:14/m) 124cal 7.28/9.16mph
9) 1m - 7:26(7:26/m) 127cal 8.07/9.27mph
10) 1m - 7:12(7:12/m) 122cal 8.33/9.35mph
11) 0.27m - 1:47(6:44/m) 32cal 8.92/12.77mph
7:24 8:11 7:18 7:52 8:22 7:31 8:37 8:14 7:26 7:12 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:32 |
174 166-180 |
20/21 |
1.00 |
7:23 |
3:37 |
7:15 |
173 162-176 |
9/4 |
1.50 |
11:29 |
4:06 |
8:12 |
173 162-176 |
25/3 |
2.00 |
15:34 |
4:05 |
8:11 |
174 170-178 |
33/1 |
2.50 |
19:04 |
3:30 |
6:59 |
176 170-180 |
0/23 |
3.00 |
22:52 |
3:48 |
7:37 |
175 160-180 |
9/24 |
3.50 |
26:55 |
4:03 |
8:06 |
174 162-180 |
20/13 |
4.00 |
30:44 |
3:49 |
7:38 |
174 166-180 |
14/14 |
4.50 |
35:18 |
4:34 |
9:08 |
165 86-178 |
22/40 |
5.00 |
39:07 |
3:49 |
7:37 |
174 96-188 |
10/23 |
5.50 |
42:55 |
3:48 |
7:36 |
177 170-180 |
12/11 |
6.00 |
46:38 |
3:43 |
7:26 |
176 168-180 |
6/22 |
6.50 |
50:38 |
4:01 |
8:01 |
175 156-180 |
18/10 |
7.00 |
55:14 |
4:36 |
9:12 |
171 162-178 |
58/25 |
7.50 |
59:12 |
3:57 |
7:54 |
174 162-180 |
11/12 |
8.00 |
1:03:29 |
4:17 |
8:34 |
171 160-182 |
28/22 |
8.50 |
1:07:08 |
3:39 |
7:19 |
178 170-188 |
8/20 |
9.00 |
1:10:55 |
3:47 |
7:34 |
176 172-180 |
11/8 |
9.50 |
1:14:32 |
3:37 |
7:14 |
177 172-182 |
7/28 |
10.00 |
1:18:07 |
3:35 |
7:10 |
177 170-184 |
4/14 |
10.27 |
1:19:55 |
1:48 |
6:47 |
181 174-218 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 4.6% |
8:26
|
36 6.4% |
9:20
|
35 5.5% |
9:47
|
30 16.9% |
12:05
|
24 14.4% |
9:08
|
22 17.5% |
11:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
53.82% |
More |
800m |
3:20 |
6:42 |
61.67% |
More |
1km |
4:17 |
6:54 |
62.41% |
More |
Mile |
6:59 |
6:59 |
65.10% |
More |
5k |
23:28 |
7:33 |
65.91% |
More |
5 miles |
38:42 |
7:44 |
65.26% |
More |
10k |
48:20 |
7:47 |
65.32% |
More |
10 miles |
1:17:57 |
7:48 |
67.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
67.12 |
5km |
22:30 |
7:15 |
68.76 |
5M |
37:16 |
7:27 |
67.77 |
10km |
46:55 |
7:33 |
67.30 |
10M |
1:17:41 |
7:46 |
67.28 |
Half |
1:43:26 |
7:54 |
66.39 |
20M |
2:41:59 |
8:06 |
67.17 |
Mara |
3:35:40 |
8:14 |
67.28 |
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