Sun 3rd Feb 2019 at 10:00am by the hickmanator

Run > Race

  • cold
  • Time
    1:19:55
  • Miles
    10.27
  • Min/mi
    7:47
  • Pacing
    83%
  • WAVA
    67.27
  • Stride(cm)
    119
  • Cals
    1283
  • Cadence
    174
  • Asc(m)
    353
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

stourbridge stagger hard frost & sunny so v fast

===
1) 1m - 7:24(7:24/m) 122cal 8.11/9.08mph
2) 1m - 8:11(8:11/m) 130cal 7.33/8.43mph
3) 1m - 7:18(7:18/m) 125cal 8.22/8.93mph
4) 1m - 7:52(7:52/m) 126cal 7.63/8.7mph
5) 1m - 8:22(8:22/m) 126cal 7.16/9.12mph
6) 1m - 7:31(7:31/m) 124cal 7.99/9.41mph
7) 1m - 8:37(8:37/m) 125cal 6.96/8.5mph
8) 1m - 8:14(8:14/m) 124cal 7.28/9.16mph
9) 1m - 7:26(7:26/m) 127cal 8.07/9.27mph
10) 1m - 7:12(7:12/m) 122cal 8.33/9.35mph
11) 0.27m - 1:47(6:44/m) 32cal 8.92/12.77mph
7:24 8:11 7:18 7:52 8:22 7:31 8:37 8:14 7:26 7:12 1:47

Pace

4% 2% 5% 16% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 174 166-180 20/21
1.00 7:23 3:37 7:15 173 162-176 9/4
1.50 11:29 4:06 8:12 173 162-176 25/3
2.00 15:34 4:05 8:11 174 170-178 33/1
2.50 19:04 3:30 6:59 176 170-180 0/23
3.00 22:52 3:48 7:37 175 160-180 9/24
3.50 26:55 4:03 8:06 174 162-180 20/13
4.00 30:44 3:49 7:38 174 166-180 14/14
4.50 35:18 4:34 9:08 165 86-178 22/40
5.00 39:07 3:49 7:37 174 96-188 10/23
5.50 42:55 3:48 7:36 177 170-180 12/11
6.00 46:38 3:43 7:26 176 168-180 6/22
6.50 50:38 4:01 8:01 175 156-180 18/10
7.00 55:14 4:36 9:12 171 162-178 58/25
7.50 59:12 3:57 7:54 174 162-180 11/12
8.00 1:03:29 4:17 8:34 171 160-182 28/22
8.50 1:07:08 3:39 7:19 178 170-188 8/20
9.00 1:10:55 3:47 7:34 176 172-180 11/8
9.50 1:14:32 3:37 7:14 177 172-182 7/28
10.00 1:18:07 3:35 7:10 177 170-184 4/14
10.27 1:19:55 1:48 6:47 181 174-218 2/3

Elevation

Asc 353m, Range 75m, Flat prediction 1:16:27
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.6% 8:26
36 6.4% 9:20
35 5.5% 9:47
30 16.9% 12:05
24 14.4% 9:08
22 17.5% 11:13
See your biggest climbs

Cadence

174 (218 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 53.82% More
800m 3:20 6:42 61.67% More
1km 4:17 6:54 62.41% More
Mile 6:59 6:59 65.10% More
5k 23:28 7:33 65.91% More
5 miles 38:42 7:44 65.26% More
10k 48:20 7:47 65.32% More
10 miles 1:17:57 7:48 67.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 67.12
5km 22:30 7:15 68.76
5M 37:16 7:27 67.77
10km 46:55 7:33 67.30
10M 1:17:41 7:46 67.28
Half 1:43:26 7:54 66.39
20M 2:41:59 8:06 67.17
Mara 3:35:40 8:14 67.28
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