Sun 3rd Feb 2019 at 11:00am by 2old

Run > Warm Down

cold

Follow User
0 👍

Time
20:35
Miles
2.40
Min/mi
8:35
Pacing
70%
WAVA
58.75
Stride(cm)
114
Cals
294
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123cal 6.64/8.58mph
2) 1m - 8:06(8:06/m) 122cal 7.41/7.95mph
3) 0.4m - 3:27(8:39/m) 49cal 6.94/7.83mph

9:02 8:06 3:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +36	14:36	160 112-168	1/2
0.25	2:57	1:08	9:00	163 112-168	5/0
0.38	3:59	1:02	8:17	165 160-168	4/4
0.50	5:09	1:09	9:16	163 162-164	0/4
0.63	6:20	1:11	9:28	165 162-168	1/2
0.75	7:32	1:12	9:36	166 164-168	0/4
0.88	8:36	1:05	8:37	166 164-170	1/2
1.00	9:38	1:01	8:11	168 166-170	2/2
1.13	10:39	1:01	8:10	166 164-168	2/2
1.25	11:38	59	7:49	168 166-170	1/3
1.38	12:40	1:02	8:17	169 166-172	3/2
1.50	13:38	58	7:45	168 166-170	0/4
1.63	14:37	59	7:54	169 164-170	1/3
1.75	15:38	1:01	8:05	169 166-174	1/2
1.88	17:01	1:23 +20	11:02	164 102-172	7/3
2.00	18:04	1:03	8:28	167 166-168	4/3
2.13	19:06	1:02	8:17	168 166-170	2/2
2.25	20:08	1:02	8:18	167 166-170	2/1
2.38	22:12	2:04 +58	16:29	159 110-170	2/1
2.40	22:29	17	11:20	164 162-166	0/0

Elevation

Asc 42m, Range 20m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	2.4	20:22	8:34
Walk	9.4	109	0	2:07	1:36:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.24%	More
800m	3:55	7:52	53.77%	More
1km	4:56	7:56	55.61%	More
Mile	8:05	8:05	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:04	8:43	58.64
5M	44:49	8:58	57.88
10km	56:25	9:05	57.52
10M	1:33:26	9:21	57.52
Half	2:04:24	9:30	56.78
20M	3:14:48	9:44	57.46
Mara	4:19:21	9:54	57.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry