Sun 3rd Feb 2019 at 10:00am by Smugbloke

Bike > Mountain Biking

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Time
1:16:12
Miles
10.28
Mph
8.1
FBI
35.17
Cals
435
BPM
107
%MHR
56.4
B/mi
795
Asc(m)
193
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 95/112bpm 45cal 6.61/12.96mph
2) 1m - 6:42(6:42/m) 106/125bpm 42cal 8.97/12.88mph
3) 1m - 5:45(5:45/m) 113/124bpm 44cal 10.44/13.63mph
4) 1m - 6:59(6:59/m) 98/119bpm 28cal 8.6/12.88mph
5) 1m - 6:30(6:30/m) 111/131bpm 39cal 9.24/13.46mph
6) 1m - 6:56(6:56/m) 110/123bpm 41cal 8.65/12.86mph
7) 1m - 6:32(6:32/m) 113/124bpm 37cal 9.18/11.77mph
8) 1m - 8:01(8:01/m) 111/126bpm 43cal 7.48/13.46mph
9) 1m - 7:07(7:07/m) 116/137bpm 43cal 8.44/14.9mph
10) 1m - 10:18(10:18/m) 117/139bpm 66cal 5.82/14.92mph
11) 0.28m - 2:19(8:17/m) 100/114bpm 7cal 7.25/15.2mph

9:04 6:42 5:45 6:59 6:30 6:56 6:32 8:01 7:07 10:18 2:19

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:50	5:50	5.15	93 72-111	1084	14/4
1.00	9:04	3:14	9.26	97 87-112	628	9/18
1.50	12:13	3:09	9.53	98 84-125	617	2/11
2.00	15:46	3:33	8.47	109 96-123	772	16/1
2.50	18:32	2:47	10.79	114 104-122	634	12/10
3.00	21:31	2:58	10.10	112 106-122	665	11/2
3.50	25:23	3:52	7.76	98 87-117	758	2/13
4.00	28:29	3:07	9.65	96 78-111	597	1/16
4.50	32:05	3:36	8.35	109 74-130	783	20/1
5.00	34:59	2:54	10.33	108 96-119	627	5/12
5.50	38:57	3:58	7.55	110 96-123	874	11/6
6.00	41:55	2:58	10.12	111 106-116	658	8/7
6.50	45:33	3:38	8.27	114 103-123	827	8/8
7.00	48:27	2:55	10.31	112 101-119	652	10/3
7.50	52:26	3:59	7.53	113 101-125	900	16/15
8.00	56:29	4:02	7.44	103 85-117	831	0/15
8.50	59:51	3:22	8.90	114 109-123	769	11/5
9.00	1:03:35	3:44	8.03	118 99-137	882	0/18
9.50	1:10:24	6:50	4.40	121 94-138	1652	17/0
10.00	1:13:53	3:29	8.62	106 97-114	738	12/12
10.28	1:16:13	2:20	7.18	100 85-113	835	1/9

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.6%	8.5
17 3.0%	4.9
17 4.1%	8.2
15 2.4%	6.8
12 8.6%	9.9
11 2.4%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:43	5:28	More
1km	3:28	5:35	More
Mile	5:45	5:45	More
5k	19:45	6:21	More
5 miles	32:12	6:26	More
10k	40:34	6:32	More
10 miles	1:11:01	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:00	7:24
20km	1:33:10	7:30
15 miles	1:53:44	7:35
20 miles	2:34:17	7:43
40km	3:14:15	7:49
25 miles	3:15:28	7:49
42km	3:24:34	7:50
50 miles	6:47:31	8:09
56 miles	7:39:32	8:12
100 miles	14:09:39	8:30
112 miles	15:58:06	8:33

Bespoke Fields

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