Sun 3rd Feb 2019 at 8:00am by colinssss

Run > General
  • Time
    2:03:23
  • Miles
    14.19
  • Min/mi
    8:42
  • Pacing
    77%
  • WAVA
    64.66
  • Stride(cm)
    100
  • Cals
    1288
  • Cadence
    185
  • BPM
    135
  • %MHR
    79
  • B/mi
    1175
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 121/126bpm 88cal 6.95/7.39mph
2) 1m - 8:09(8:09/m) 132/138bpm 90cal 7.37/7.6mph
3) 1m - 8:08(8:08/m) 137/140bpm 92cal 7.38/7.95mph
4) 1m - 8:14(8:14/m) 137/139bpm 93cal 7.28/7.51mph
5) 1m - 8:30(8:30/m) 137/139bpm 96cal 7.06/7.47mph
6) 1m - 8:33(8:33/m) 135/139bpm 94cal 7.01/7.33mph
7) 1m - 8:40(8:40/m) 134/137bpm 93cal 6.93/7.43mph
8) 1m - 8:44(8:44/m) 135/138bpm 95cal 6.88/7.26mph
9) 1m - 8:46(8:46/m) 136/140bpm 96cal 6.84/7.16mph
10) 1m - 8:30(8:30/m) 137/142bpm 91cal 7.06/7.85mph
11) 1m - 8:46(8:46/m) 136/143bpm 90cal 6.84/7.18mph
12) 1m - 8:22(8:22/m) 140/146bpm 92cal 7.18/7.41mph
13) 1m - 7:52(7:52/m) 146/149bpm 94cal 7.63/7.81mph
14) 0.33m - 2:45(8:15/m) 148/151bpm 33cal 7.27/7.7mph
15) 0.86m - 10:47(12:36/m) 126/148bpm 51cal 4.76/6.3mph
8:38 8:09 8:08 8:14 8:30 8:33 8:40 8:44 8:46 8:30 8:46 8:22 7:52 2:45 10:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 1% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 120 113-123 1052 185 176-190 8/13
1.00 8:37 4:14 8:29 123 120-126 1043 188 174-190 6/6
1.50 12:41 4:04 8:07 131 123-133 1064 189 186-194 3/4
2.00 16:46 4:05 8:10 133 129-138 1085 189 186-190 6/2
2.50 20:45 4:00 7:59 137 132-139 1095 189 184-190 1/4
3.00 24:54 4:08 8:16 136 132-139 1124 187 184-190 6/4
3.50 28:59 4:06 8:11 136 134-139 1114 189 186-190 3/6
4.00 33:08 4:09 8:17 137 133-139 1136 188 184-190 4/4
4.50 37:20 4:12 8:24 137 134-139 1151 188 184-190 5/4
5.00 41:38 4:18 8:36 136 132-138 1170 187 180-190 7/7
5.50 46:00 4:22 +3 8:44 134 130-137 1171 186 174-190 3/6
6.00 50:15 4:15 8:29 136 133-138 1154 187 182-192 2/1
6.50 54:34 4:19 8:39 134 132-136 1159 186 178-190 5/5
7.00 59:00 4:26 +5 8:51 134 130-136 1187 186 176-190 3/5
7.50 1:03:23 4:23 8:46 135 132-138 1185 185 176-190 4/3
8.00 1:07:44 4:20 8:41 136 133-137 1180 186 182-190 4/5
8.50 1:12:02 4:18 8:36 136 133-139 1171 187 184-190 1/2
9.00 1:16:30 4:28 8:56 137 135-139 1224 185 178-190 5/3
9.50 1:22:14 5:44 +1:33 11:28 139 135-142 1595 186 182-190 5/4
10.00 1:26:32 4:18 8:36 135 132-138 1162 188 182-190 6/6
10.50 1:30:54 4:22 8:44 135 132-137 1178 185 180-190 4/4
11.00 1:35:18 4:24 8:48 137 133-142 1206 185 180-190 6/2
11.50 1:39:28 4:10 8:21 138 135-142 1152 187 184-192 4/5
12.00 1:43:40 4:11 8:23 142 139-144 1190 189 184-194 4/1
12.50 1:47:35 3:56 7:51 145 143-147 1138 189 184-196 2/6
13.00 1:51:31 3:56 7:52 147 145-149 1157 189 188-190 4/1
13.50 1:56:39 5:07 +13 10:15 142 122-151 1455 175 118-190 4/6
14.00 2:02:42 6:03 12:07 126 122-131 1526 171 156-184 14/8
14.19 2:05:17 2:35 13:41 118 104-127 1614 165 160-170 2/4

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 138m, Range 10m, Flat prediction 2:03:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 14.2 2:04:56 8:49
Walk 0.3 118 0 21 59:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 47.32% More
800m 3:54 7:50 55.32% More
1km 4:51 7:49 57.83% More
Mile 7:52 7:52 60.80% More
5k 25:22 8:10 64.23% More
5 miles 41:27 8:17 64.32% More
10k 51:59 8:22 64.21% More
10 miles 1:26:25 8:38 64.01% More
Half 1:52:04 8:33 65.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 64.44
5km 24:40 7:56 66.06
5M 40:50 8:10 65.30
10km 51:25 8:16 64.90
10M 1:25:09 8:31 64.96
Half 1:53:22 8:39 64.14
20M 2:57:31 8:53 64.91
Mara 3:56:21 9:01 65.01
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