Sun 3rd Feb 2019 at 10:00am by ♪♫ Synge ♪♫

Walk > General

  • Time
    54:36
  • Miles
    2.70
  • Min/mi
    20:13
  • Stride(cm)
    74
  • Cals
    209
  • Cadence
    108
  • BPM
    82
  • %MHR
    47
  • B/mi
    1664
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 12:33(18:24/m) 78/88bpm 43cal 55/59rpm 3.26/4.34mph
2) 0m - 1(17:50/m) 76/76bpm 54/54rpm 3.37/3.01mph
3) 0m - 1(12:04/m) 76/76bpm 54/54rpm 4.97/2.94mph
4) 2.01m - 42:01(20:52/m) 84/106bpm 166cal 53/80rpm 2.88/4.72mph
12:33 1 1 42:01

Pace

12% 2% 2% 7% 7% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 77 73-81 1401 114 108-116 2/3
0.25 4:37 2:20 18:43 78 75-79 1460 111 108-116 0/10
0.38 7:02 2:25 19:23 82 77-86 1589 113 106-116 1/7
0.50 9:20 2:17 18:19 75 71-78 1374 111 106-116 0/14
0.63 11:33 2:13 17:45 76 74-77 1350 106 104-108 15/0
0.75 13:44 2:11 17:31 76 74-77 1331 109 108-112 10/0
0.88 15:59 2:15 17:57 76 75-77 1364 110 106-116 5/1
1.00 18:22 2:24 19:11 78 76-82 1496 106 98-108 0/9
1.13 20:41 2:18 18:26 78 76-79 1438 114 110-120 0/12
1.25 22:50 2:09 17:13 81 77-85 1395 110 108-116 8/1
1.38 1:30:35 1:07:46 +1:10:25 9:02:05 73 56-87 39572 102 90-112 6/3
1.50 1:37:33 6:58 55:44 95 86-105 5294 109 104-112 1/5
1.63 1:40:19 2:46 22:07 86 81-90 1902 107 104-114 5/2
1.75 1:42:44 2:25 19:21 87 85-89 1683 111 110-112 0/13
1.88 1:45:11 2:26 19:32 79 71-84 1543 109 106-114 0/9
2.00 1:49:02 3:51 30:48 81 73-86 2494 103 84-116 10/0
2.13 1:51:52 2:50 22:43 87 84-91 1977 99 96-102 11/2
2.25 1:55:07 3:15 25:56 94 87-102 2438 104 96-116 7/2
2.38 1:58:02 2:55 23:23 93 87-100 2174 111 82-158 10/1
2.50 2:00:29 2:27 19:38 83 74-94 1629 105 100-108 5/1
2.63 2:02:54 2:25 19:19 88 86-89 1699 103 94-108 8/0
2.70 2:05:01 2:07 29:01 87 85-88 2525 108 102-116 2/2

Heart

82/105max
  • Show Beats/Mile

Elevation

Asc 110m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.8% 18:18
17 5.1% 20:34
16 5.5% 26:10
13 10.1% 20:04
12 5.0% 21:08
See your biggest climbs

Cadence

108 (158 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:48 17:43 More
1km 11:11 18:01 More
Mile 18:11 18:11 More

Predictions

Dist Time Per Mile
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