Sun 3rd Feb 2019 at 10:00am by ♪♫ Synge ♪♫
Walk > General
-
Time
54:36
-
Miles
2.70
-
Min/mi
20:13
-
Stride(cm)
74
-
Cals
209
-
Cadence
108
-
BPM
82
-
%MHR
47
-
B/mi
1664
-
Asc(m)
110
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 12:33(18:24/m) 78/88bpm 43cal 55/59rpm 3.26/4.34mph
2) 0m - 1(17:50/m) 76/76bpm 54/54rpm 3.37/3.01mph
3) 0m - 1(12:04/m) 76/76bpm 54/54rpm 4.97/2.94mph
4) 2.01m - 42:01(20:52/m) 84/106bpm 166cal 53/80rpm 2.88/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:11 |
77 73-81 |
1401 |
114 108-116 |
2/3 |
0.25 |
4:37 |
2:20 |
18:43 |
78 75-79 |
1460 |
111 108-116 |
0/10 |
0.38 |
7:02 |
2:25 |
19:23 |
82 77-86 |
1589 |
113 106-116 |
1/7 |
0.50 |
9:20 |
2:17 |
18:19 |
75 71-78 |
1374 |
111 106-116 |
0/14 |
0.63 |
11:33 |
2:13 |
17:45 |
76 74-77 |
1350 |
106 104-108 |
15/0 |
0.75 |
13:44 |
2:11 |
17:31 |
76 74-77 |
1331 |
109 108-112 |
10/0 |
0.88 |
15:59 |
2:15 |
17:57 |
76 75-77 |
1364 |
110 106-116 |
5/1 |
1.00 |
18:22 |
2:24 |
19:11 |
78 76-82 |
1496 |
106 98-108 |
0/9 |
1.13 |
20:41 |
2:18 |
18:26 |
78 76-79 |
1438 |
114 110-120 |
0/12 |
1.25 |
22:50 |
2:09 |
17:13 |
81 77-85 |
1395 |
110 108-116 |
8/1 |
1.38 |
1:30:35 |
1:07:46 +1:10:25
|
9:02:05 |
73 56-87 |
39572 |
102 90-112 |
6/3 |
1.50 |
1:37:33 |
6:58 |
55:44 |
95 86-105 |
5294 |
109 104-112 |
1/5 |
1.63 |
1:40:19 |
2:46 |
22:07 |
86 81-90 |
1902 |
107 104-114 |
5/2 |
1.75 |
1:42:44 |
2:25 |
19:21 |
87 85-89 |
1683 |
111 110-112 |
0/13 |
1.88 |
1:45:11 |
2:26 |
19:32 |
79 71-84 |
1543 |
109 106-114 |
0/9 |
2.00 |
1:49:02 |
3:51 |
30:48 |
81 73-86 |
2494 |
103 84-116 |
10/0 |
2.13 |
1:51:52 |
2:50 |
22:43 |
87 84-91 |
1977 |
99 96-102 |
11/2 |
2.25 |
1:55:07 |
3:15 |
25:56 |
94 87-102 |
2438 |
104 96-116 |
7/2 |
2.38 |
1:58:02 |
2:55 |
23:23 |
93 87-100 |
2174 |
111 82-158 |
10/1 |
2.50 |
2:00:29 |
2:27 |
19:38 |
83 74-94 |
1629 |
105 100-108 |
5/1 |
2.63 |
2:02:54 |
2:25 |
19:19 |
88 86-89 |
1699 |
103 94-108 |
8/0 |
2.70 |
2:05:01 |
2:07 |
29:01 |
87 85-88 |
2525 |
108 102-116 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 3.8% |
18:18
|
17 5.1% |
20:34
|
16 5.5% |
26:10
|
13 10.1% |
20:04
|
12 5.0% |
21:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:11 |
18:01 |
More |
Mile |
18:11 |
18:11 |
More |
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