Sun 3rd Feb 2019 at 8:00am by Luig
Run > General
- cold
-
Time
2:21:57
-
Miles
18.05
-
Min/mi
7:52
-
Pacing
96%
-
WAVA
65.03
-
Cals
2374
-
Asc(m)
144
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 138cal 7.48/10.24mph
2) 1m - 7:39(7:39/m) 132cal 7.85/10.75mph
3) 1m - 7:47(7:47/m) 131cal 7.7/9.95mph
4) 1m - 7:33(7:33/m) 134cal 7.94/11.33mph
5) 1m - 7:45(7:45/m) 133cal 7.74/10.03mph
6) 1m - 8:02(8:02/m) 131cal 7.47/9.89mph
7) 1m - 7:49(7:49/m) 130cal 7.68/9.73mph
8) 1m - 7:58(7:58/m) 131cal 7.53/9.05mph
9) 1m - 7:50(7:50/m) 129cal 7.66/10.02mph
10) 1m - 7:49(7:49/m) 129cal 7.67/9.31mph
11) 1m - 7:59(7:59/m) 132cal 7.51/9.83mph
12) 1m - 7:53(7:53/m) 131cal 7.61/9.14mph
13) 1m - 8:07(8:07/m) 131cal 7.4/8.98mph
14) 1m - 7:48(7:48/m) 132cal 7.7/9.55mph
15) 1m - 7:52(7:52/m) 132cal 7.63/10.25mph
16) 1m - 8:00(8:00/m) 131cal 7.5/9.8mph
17) 1m - 7:54(7:54/m) 132cal 7.59/9.37mph
18) 1m - 7:51(7:51/m) 129cal 7.64/8.72mph
19) 0.05m - 21(7:31/m) 6cal 7.98/8.08mph
8:01 7:39 7:47 7:33 7:45 8:02 7:49 7:58 7:50 7:49 7:59 7:53 8:07 7:48 7:52 8:00 7:54 7:51 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:13 |
8/2 |
1.00 |
8:01 |
3:55 |
7:49 |
4/3 |
1.50 |
11:50 |
3:50 |
7:39 |
7/5 |
2.00 |
15:39 |
3:49 |
7:38 |
3/5 |
2.50 |
19:35 |
3:56 |
7:52 |
3/1 |
3.00 |
23:27 |
3:51 |
7:42 |
5/2 |
3.50 |
27:11 |
3:45 |
7:30 |
3/4 |
4.00 |
30:57 |
3:45 |
7:31 |
5/7 |
4.50 |
34:46 |
3:49 |
7:39 |
2/12 |
5.00 |
38:42 |
3:56 |
7:51 |
8/1 |
5.50 |
42:43 |
4:01 |
8:02 |
8/0 |
6.00 |
46:44 |
4:01 |
8:03 |
6/1 |
6.50 |
50:37 |
3:52 |
7:45 |
2/3 |
7.00 |
54:33 |
3:56 |
7:53 |
2/4 |
7.50 |
58:26 |
3:54 |
7:47 |
0/9 |
8.00 |
1:02:31 |
4:04 |
8:09 |
17/1 |
8.50 |
1:06:20 |
3:50 |
7:39 |
1/14 |
9.00 |
1:10:20 |
4:00 |
7:59 |
0/10 |
9.50 |
1:14:10 |
3:50 |
7:41 |
2/4 |
10.00 |
1:18:09 |
3:59 |
7:58 |
4/2 |
10.50 |
1:22:10 |
4:01 |
8:01 |
3/4 |
11.00 |
1:26:09 |
3:59 |
7:58 |
2/0 |
11.50 |
1:30:01 |
3:52 |
7:44 |
1/6 |
12.00 |
1:34:02 |
4:01 |
8:02 |
2/2 |
12.50 |
1:38:06 |
4:04 |
8:08 |
3/4 |
13.00 |
1:42:08 |
4:02 |
8:05 |
2/2 |
13.50 |
1:46:07 |
3:58 |
7:57 |
4/2 |
14.00 |
1:49:57 |
3:50 |
7:40 |
3/4 |
14.50 |
1:53:54 |
3:57 |
7:55 |
2/3 |
15.00 |
1:57:48 |
3:54 |
7:49 |
2/3 |
15.50 |
2:01:50 |
4:02 |
8:04 |
3/3 |
16.00 |
2:05:48 |
3:58 |
7:56 |
2/2 |
16.50 |
2:09:41 |
3:53 |
7:45 |
3/3 |
17.00 |
2:13:42 |
4:01 |
8:02 |
3/2 |
17.50 |
2:17:40 |
3:58 |
7:56 |
2/2 |
18.00 |
2:21:33 |
3:53 |
7:45 |
7/5 |
18.05 |
2:21:54 |
21 |
7:32 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.82% |
More |
800m |
3:38 |
7:18 |
53.85% |
More |
1km |
4:33 |
7:20 |
55.88% |
More |
Mile |
7:27 |
7:27 |
58.03% |
More |
5k |
23:40 |
7:37 |
62.23% |
More |
5 miles |
38:35 |
7:43 |
62.16% |
More |
10k |
48:09 |
7:45 |
62.22% |
More |
10 miles |
1:18:02 |
7:48 |
63.48% |
More |
Half |
1:42:40 |
7:50 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.39 |
5km |
21:59 |
7:05 |
66.99 |
5M |
36:24 |
7:17 |
65.90 |
10km |
45:50 |
7:23 |
65.37 |
10M |
1:15:54 |
7:35 |
65.26 |
Half |
1:41:04 |
7:43 |
64.36 |
20M |
2:38:15 |
7:55 |
65.13 |
Mara |
3:30:42 |
8:03 |
65.23 |
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