Sun 3rd Feb 2019 at 9:00am by Kingsholm
Run > Steady-State
cold
-
Time
2:22:12
-
Miles
13.20
-
Min/mi
10:46
-
Pacing
77%
-
WAVA
46.06
-
Stride(cm)
101
-
Cals
1466
-
Cadence
148
-
BPM
149
-
%MHR
73.4
-
B/mi
1605
-
Asc(m)
111
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 136/148bpm 113cal 5.27/5.68mph
2) 1m - 10:54(10:54/m) 144/156bpm 114cal 5.51/6.07mph
3) 1m - 12:06(12:06/m) 149/163bpm 129cal 4.96/6.95mph
4) 1m - 10:16(10:16/m) 149/158bpm 109cal 5.84/6.39mph
5) 1m - 10:10(10:10/m) 149/155bpm 108cal 5.9/6.35mph
6) 1m - 10:33(10:33/m) 147/155bpm 108cal 5.69/6.55mph
7) 1m - 10:29(10:29/m) 140/179bpm 83cal 5.72/6.59mph
8) 1m - 9:58(9:58/m) 150/156bpm 105cal 6.02/6.64mph
9) 1m - 10:53(10:53/m) 150/170bpm 109cal 5.51/6.37mph
10) 1m - 10:39(10:39/m) 155/165bpm 117cal 5.63/6.41mph
11) 1m - 12:53(12:53/m) 147/183bpm 111cal 4.66/6.16mph
12) 1m - 10:21(10:21/m) 159/164bpm 119cal 5.8/6.41mph
13) 1m - 9:36(9:36/m) 164/177bpm 117cal 6.25/6.66mph
14) 0.2m - 2:01(10:13/m) 166/167bpm 24cal 5.87/6.41mph
Knee ok , used three gels ok run
11:24 10:54 12:06 10:16 10:10 10:33 10:29 9:58 10:53 10:39 12:53 10:21 9:36 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:45 |
5:45 |
11:30 |
131 108-147 |
1507 |
140 118-146 |
4/4 |
| 1.00 |
11:23 |
5:38 |
11:17 |
140 131-147 |
1579 |
145 138-150 |
2/3 |
| 1.50 |
16:54 |
5:30 |
11:01 |
144 140-148 |
1586 |
144 138-154 |
3/3 |
| 2.00 |
22:18 |
5:24 |
10:47 |
145 139-156 |
1564 |
144 118-150 |
7/4 |
| 2.50 |
27:48 |
5:30 |
11:00 |
146 139-152 |
1606 |
146 138-152 |
3/6 |
| 3.00 |
34:23 |
6:35 |
13:10 |
149 118-163 |
1962 |
146 118-152 |
3/3 |
| 3.50 |
39:30 |
5:07 |
10:14 |
151 140-158 |
1545 |
148 144-152 |
7/5 |
| 4.00 |
44:40 |
5:10 |
10:20 |
147 140-152 |
1518 |
148 144-152 |
4/5 |
| 4.50 |
49:50 |
5:10 |
10:20 |
149 141-153 |
1539 |
150 142-156 |
4/5 |
| 5.00 |
54:50 |
5:00 |
10:00 |
149 141-154 |
1490 |
151 144-158 |
4/2 |
| 5.50 |
59:54 |
5:05 |
10:10 |
146 136-152 |
1484 |
149 116-158 |
5/4 |
| 6.00 |
1:05:23 |
5:28 |
10:56 |
148 126-155 |
1619 |
147 106-158 |
4/3 |
| 6.50 |
1:11:05 |
5:43 |
11:25 |
141 115-179 |
1610 |
147 106-154 |
5/5 |
| 7.00 |
1:15:52 |
4:47 |
9:33 |
146 140-154 |
1395 |
149 144-152 |
4/5 |
| 7.50 |
1:20:45 |
4:53 |
9:46 |
149 145-155 |
1455 |
151 142-154 |
4/5 |
| 8.00 |
1:25:50 |
5:05 |
10:10 |
150 145-154 |
1525 |
152 146-154 |
5/4 |
| 8.50 |
1:31:36 |
5:46 |
11:32 |
151 132-169 |
1741 |
152 118-158 |
2/2 |
| 9.00 |
1:36:43 |
5:07 |
10:15 |
150 137-164 |
1537 |
149 138-158 |
2/2 |
| 9.50 |
1:41:52 |
5:09 |
10:17 |
155 146-164 |
1594 |
152 146-158 |
3/2 |
| 10.00 |
1:47:22 |
5:30 |
11:00 |
154 143-162 |
1695 |
151 106-234 |
3/5 |
| 10.50 |
1:54:12 |
6:51 |
13:41 |
150 120-164 |
2053 |
143 94-158 |
8/2 |
| 11.00 |
2:00:15 |
6:02 |
12:05 |
146 114-181 |
1764 |
146 104-156 |
3/3 |
| 11.50 |
2:05:23 |
5:08 |
10:16 |
159 155-163 |
1633 |
152 150-158 |
3/6 |
| 12.00 |
2:10:36 |
5:13 |
10:25 |
159 154-163 |
1657 |
151 144-156 |
5/4 |
| 12.50 |
2:15:19 |
4:43 |
9:26 |
164 156-177 |
1548 |
154 152-158 |
3/7 |
| 13.00 |
2:20:11 |
4:53 |
9:45 |
165 162-170 |
1609 |
154 148-156 |
6/4 |
| 13.20 |
2:22:12 |
2:01 |
10:14 |
166 164-167 |
1698 |
153 148-158 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
149 |
12.9 |
2:15:53 |
10:31 |
| Walk |
4.1 |
110 |
0.3 |
5:53 |
21:29 |
| Still |
0.3 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
36.11% |
More |
| 800m |
4:40 |
9:24 |
41.50% |
More |
| 1km |
5:50 |
9:23 |
43.30% |
More |
| Mile |
9:31 |
9:31 |
45.15% |
More |
| 5k |
31:33 |
10:09 |
46.29% |
More |
| 5 miles |
51:25 |
10:17 |
46.28% |
More |
| 10k |
1:04:29 |
10:23 |
46.07% |
More |
| 10 miles |
1:45:47 |
10:35 |
46.43% |
More |
| Half |
2:21:04 |
10:46 |
46.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
46.49 |
| 5km |
30:41 |
9:53 |
47.61 |
| 5M |
50:49 |
10:10 |
46.82 |
| 10km |
1:03:59 |
10:18 |
46.43 |
| 10M |
1:45:57 |
10:36 |
46.35 |
| Half |
2:21:04 |
10:46 |
45.71 |
| 20M |
3:40:54 |
11:03 |
46.25 |
| Mara |
4:54:06 |
11:14 |
46.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
