-
Time
55:46
-
Miles
6.00
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
53.22
-
Stride(cm)
103
-
Cals
755
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:34/m) 74cal 6.27/7.41mph
2) 0.62m - 5:47(9:19/m) 79cal 6.44/7.58mph
3) 0.62m - 5:15(8:27/m) 79cal 7.09/8.5mph
4) 0.62m - 5:31(8:53/m) 79cal 6.76/7.51mph
5) 0.62m - 5:55(9:31/m) 78cal 6.31/6.82mph
6) 0.62m - 5:53(9:29/m) 79cal 6.33/6.55mph
7) 0.62m - 5:45(9:15/m) 78cal 6.49/6.89mph
8) 0.62m - 6:04(9:46/m) 80cal 6.14/6.78mph
9) 0.62m - 5:55(9:31/m) 78cal 6.3/6.87mph
10) 0.41m - 3:43(9:10/m) 51cal 6.55/6.68mph
5:57 5:47 5:15 5:31 5:55 5:53 5:45 6:04 5:55 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:34 |
168 110-174 |
0.50 |
4:43 |
2:34 |
10:18 |
164 110-172 |
0.75 |
7:11 |
2:28 |
9:52 |
168 164-172 |
1.00 |
9:40 |
2:29 |
9:57 |
169 160-174 |
1.25 |
11:48 |
2:07 |
8:30 |
173 172-174 |
1.50 |
13:52 |
2:05 |
8:18 |
174 170-178 |
1.75 |
15:59 |
2:07 |
8:28 |
172 170-176 |
2.00 |
18:07 |
2:08 |
8:33 |
172 170-176 |
2.25 |
20:18 |
2:10 |
8:41 |
170 166-172 |
2.50 |
22:37 |
2:20 |
9:19 |
168 166-172 |
2.75 |
25:03 |
2:26 |
9:43 |
168 160-174 |
3.00 |
27:24 |
2:21 |
9:25 |
166 162-168 |
3.25 |
29:48 |
2:24 |
9:37 |
166 164-170 |
3.50 |
32:12 |
2:23 |
9:32 |
166 160-168 |
3.75 |
34:30 |
2:18 |
9:12 |
168 162-172 |
4.00 |
36:55 |
2:26 |
9:43 |
163 158-166 |
4.25 |
39:10 |
2:15 |
8:59 |
167 166-172 |
4.50 |
41:29 |
2:19 |
9:18 |
168 162-170 |
4.75 |
43:50 |
2:20 |
9:21 |
166 158-172 |
5.00 |
46:24 |
2:34 |
10:17 |
161 108-166 |
5.25 |
48:52 |
2:28 |
9:53 |
163 114-168 |
5.50 |
51:11 |
2:19 |
9:14 |
169 166-172 |
5.75 |
53:29 |
2:18 |
9:14 |
171 168-176 |
6.00 |
55:46 |
2:17 |
9:10 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.74% |
More |
800m |
4:09 |
8:21 |
48.31% |
More |
1km |
5:11 |
8:20 |
50.46% |
More |
Mile |
8:24 |
8:24 |
52.76% |
More |
5k |
28:09 |
9:04 |
53.60% |
More |
5 miles |
46:00 |
9:12 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.07 |
5km |
27:46 |
8:56 |
54.34 |
5M |
45:58 |
9:12 |
53.53 |
10km |
57:52 |
9:19 |
53.14 |
10M |
1:35:50 |
9:35 |
53.07 |
Half |
2:07:36 |
9:44 |
52.36 |
20M |
3:19:49 |
9:59 |
52.98 |
Mara |
4:26:02 |
10:09 |
53.06 |
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