Sun 3rd Feb 2019 at 10:00am by wAckie Racer

Run > General

  • Time
    55:46
  • Miles
    6.00
  • Min/mi
    9:18
  • Pacing
    91%
  • WAVA
    53.22
  • Stride(cm)
    103
  • Cals
    755
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 74cal 6.27/7.41mph
2) 0.62m - 5:47(9:19/m) 79cal 6.44/7.58mph
3) 0.62m - 5:15(8:27/m) 79cal 7.09/8.5mph
4) 0.62m - 5:31(8:53/m) 79cal 6.76/7.51mph
5) 0.62m - 5:55(9:31/m) 78cal 6.31/6.82mph
6) 0.62m - 5:53(9:29/m) 79cal 6.33/6.55mph
7) 0.62m - 5:45(9:15/m) 78cal 6.49/6.89mph
8) 0.62m - 6:04(9:46/m) 80cal 6.14/6.78mph
9) 0.62m - 5:55(9:31/m) 78cal 6.3/6.87mph
10) 0.41m - 3:43(9:10/m) 51cal 6.55/6.68mph
5:57 5:47 5:15 5:31 5:55 5:53 5:45 6:04 5:55 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:34 168 110-174
0.50 4:43 2:34 10:18 164 110-172
0.75 7:11 2:28 9:52 168 164-172
1.00 9:40 2:29 9:57 169 160-174
1.25 11:48 2:07 8:30 173 172-174
1.50 13:52 2:05 8:18 174 170-178
1.75 15:59 2:07 8:28 172 170-176
2.00 18:07 2:08 8:33 172 170-176
2.25 20:18 2:10 8:41 170 166-172
2.50 22:37 2:20 9:19 168 166-172
2.75 25:03 2:26 9:43 168 160-174
3.00 27:24 2:21 9:25 166 162-168
3.25 29:48 2:24 9:37 166 164-170
3.50 32:12 2:23 9:32 166 160-168
3.75 34:30 2:18 9:12 168 162-172
4.00 36:55 2:26 9:43 163 158-166
4.25 39:10 2:15 8:59 167 166-172
4.50 41:29 2:19 9:18 168 162-170
4.75 43:50 2:20 9:21 166 158-172
5.00 46:24 2:34 10:17 161 108-166
5.25 48:52 2:28 9:53 163 114-168
5.50 51:11 2:19 9:14 169 166-172
5.75 53:29 2:18 9:14 171 168-176
6.00 55:46 2:17 9:10 169 164-172

Cadence

168 (178 max) Stride Length: 103cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.74% More
800m 4:09 8:21 48.31% More
1km 5:11 8:20 50.46% More
Mile 8:24 8:24 52.76% More
5k 28:09 9:04 53.60% More
5 miles 46:00 9:12 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.07
5km 27:46 8:56 54.34
5M 45:58 9:12 53.53
10km 57:52 9:19 53.14
10M 1:35:50 9:35 53.07
Half 2:07:36 9:44 52.36
20M 3:19:49 9:59 52.98
Mara 4:26:02 10:09 53.06

Bespoke Fields

Bike
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