-
Time
17:06
-
Miles
0.92
-
Min/mi
18:35
-
Stride(cm)
76
-
Cals
77
-
Cadence
113
-
Surface
Road
Notes & Comments
looking for a B route for Ponte juniors
Split Summary
===
1) 0.62m - 11:03(17:47/m) 52cal 3.38/3.9mph
2) 0.3m - 6:03(20:12/m) 25cal 2.97/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:06 |
114 106-116 |
0.13 |
2:18 |
1:03 |
16:49 |
115 112-116 |
0.19 |
3:31 |
1:13 |
19:29 |
116 110-122 |
0.25 |
4:35 |
1:04 |
16:57 |
115 112-118 |
0.31 |
5:38 |
1:03 |
16:47 |
114 112-116 |
0.38 |
6:45 |
1:07 |
17:59 |
114 110-120 |
0.44 |
7:49 |
1:03 |
16:55 |
114 112-116 |
0.50 |
8:52 |
1:03 |
16:45 |
114 110-116 |
0.56 |
10:00 |
1:08 |
18:09 |
110 108-112 |
0.63 |
11:07 |
1:07 |
17:51 |
112 108-116 |
0.69 |
12:16 |
1:09 |
18:28 |
110 102-114 |
0.75 |
13:59 |
1:44 |
27:37 |
111 96-122 |
0.81 |
15:04 |
1:04 |
17:10 |
115 110-118 |
0.88 |
16:06 |
1:02 |
16:28 |
116 110-122 |
0.92 |
17:06 |
1:00 |
21:47 |
107 102-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:50 |
17:26 |
More |
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