Sun 3rd Feb 2019 at 11:00am by Stokesy

Run > General

Follow User
0 👍

Time
43:50
Miles
7.08
Min/mi
6:11
Pacing
86%
WAVA
69.39
Stride(cm)
151
Cals
864
Cadence
172
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 2:55(6:14/m) 56cal 9.63/10.29mph
2) 1m - 5:33(5:33/m) 122cal 10.82/11.79mph
3) 1m - 5:35(5:35/m) 125cal 10.75/11.15mph
4) 1m - 6:36(6:36/m) 120cal 9.1/10.71mph
5) 1m - 6:21(6:21/m) 122cal 9.44/9.81mph
6) 1m - 6:24(6:24/m) 121cal 9.38/9.79mph
7) 1m - 6:27(6:27/m) 123cal 9.31/9.58mph
8) 0.61m - 4:01(6:34/m) 75cal 9.14/9.29mph

2:55 5:33 5:35 6:36 6:21 6:24 6:27 4:01

Pin Map

0mi in 0

Pace

10%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	168 164-172	2/1
0.50	3:03	1:25	5:41	172 170-186	0/8
0.75	4:24	1:21	5:23	176 172-184	2/5
1.00	5:51	1:28	5:51	172 170-174	2/3
1.25	7:15	1:24	5:34	173 170-174	3/6
1.50	8:38	1:23	5:33	174 172-178	3/8
1.75	10:00	1:21	5:26	177 174-182	2/3
2.00	11:23	1:24	5:35	179 178-182	5/3
2.25	12:49	1:26	5:45	178 176-182	5/0
2.50	14:25	1:36 +9	6:23	179 164-182	9/0
2.75	16:34	2:09 +27	8:34	168 164-170	6/1
3.00	18:15	1:42	6:46	169 168-170	7/2
3.25	19:51	1:36	6:25	170 168-176	3/1
3.50	21:25	1:33	6:12	170 168-174	0/4
3.75	22:59	1:34	6:17	171 168-172	3/14
4.00	24:38	1:40	6:39	169 168-172	7/1
4.25	26:14	1:36	6:24	171 168-174	5/6
4.50	27:47	1:32	6:09	171 170-174	1/11
4.75	29:21	1:34	6:16	170 168-172	2/6
5.00	30:59	1:38	6:32	170 168-174	4/4
5.25	32:35	1:36	6:23	170 170-172	5/6
5.50	34:10	1:36	6:23	170 168-172	6/5
5.75	35:45	1:35	6:20	171 168-172	3/6
6.00	37:23	1:37	6:29	170 168-172	8/3
6.25	38:59	1:36	6:24	171 168-172	2/5
6.50	40:37	1:39	6:34	170 168-172	4/5
6.75	42:14	1:37	6:27	169 168-170	2/3
7.00	43:52	1:38	6:30	169 166-172	6/5
7.08	44:26	34	7:16	167 164-170	4/0

Elevation

Asc 120m, Range 30m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	6:49
11 3.2%	6:34
See your biggest climbs

Cadence

172 (186 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	7.1	43:50	6:15
Walk	0.3	118	0	9	16:15:31
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.12%	More
800m	2:43	5:28	62.06%	More
1km	3:24	5:29	64.85%	More
Mile	5:32	5:32	68.97%	More
5k	18:54	6:05	68.44%	More
5 miles	30:57	6:11	68.36%	More
10k	38:45	6:14	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.55
5km	18:16	5:53	70.79
5M	30:17	6:03	69.84
10km	38:09	6:08	69.43
10M	1:03:16	6:20	69.28
Half	1:24:17	6:26	68.34
20M	2:12:06	6:36	69.09
Mara	2:56:00	6:43	69.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry