Sun 3rd Feb 2019 at 10:00am by Jock Itch

Run > General

snow
v cold

Follow User
0 👍

Time
37:58
Miles
5.08
Min/mi
7:28
Pacing
81%
WAVA
63.20
Stride(cm)
128
Cals
553
Cadence
168
BPM
149
%MHR
78.6
B/mi
1116
Asc(m)
152
Hillscore
6
Surface
Trail

Notes & Comments

Run on snow hence slow time. Good though in forest.

Split Summary
===
1) 1m - 7:58(7:58/m) 138/156bpm 103cal 7.53/17.03mph
2) 1m - 7:18(7:18/m) 150/156bpm 110cal 8.22/8.91mph
3) 1m - 7:18(7:18/m) 154/161bpm 112cal 8.23/9.14mph
4) 1m - 7:26(7:26/m) 153/158bpm 112cal 8.08/9.89mph
5) 1m - 7:30(7:30/m) 152/162bpm 109cal 7.99/9.54mph
6) 0.08m - 29(6:13/m) 154/156bpm 7cal 9.64/9.58mph

7:58 7:18 7:18 7:26 7:30 29

Pin Map

0mi in 0

Pace

16%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	118 78-141	1080	170 166-176	5/4
0.50	4:40	2:23 +19	9:32	145 140-150	1382	168 164-176	17/2
0.75	6:28	1:48	7:11	148 144-153	1062	172 168-178	8/15
1.00	8:19	1:51	7:24	154 153-156	1139	170 166-174	13/1
1.25	10:01	1:42	6:49	149 139-155	1015	169 166-170	5/10
1.50	11:48	1:47	7:07	151 148-153	1076	169 166-174	3/5
1.75	13:50	2:02 +6	8:07	151 149-154	1226	169 160-174	6/5
2.00	15:42	1:53	7:31	149 143-152	1119	170 166-178	10/3
2.25	17:32	1:50	7:19	154 151-156	1127	168 164-176	5/12
2.50	19:19	1:47	7:07	152 148-156	1082	168 164-170	9/4
2.75	21:06	1:47	7:10	154 147-161	1102	170 166-178	7/17
3.00	23:00	1:54	7:34	157 148-160	1189	167 164-170	15/1
3.25	24:47	1:48	7:10	155 153-158	1112	167 160-172	1/8
3.50	26:40	1:52	7:30	153 149-157	1147	168 164-176	8/9
3.75	28:37	1:57	7:48	152 134-156	1185	167 164-174	4/4
4.00	30:26	1:49	7:15	151 142-155	1096	165 162-170	4/7
4.25	32:24	1:58	7:52	153 149-161	1203	167 160-172	10/5
4.50	34:20	1:56	7:46	157 151-162	1218	167 162-176	7/10
4.75	36:39	2:19 +28	9:17	145 137-151	1345	167 122-180	4/12
5.00	38:24	1:45	6:59	151 144-154	1055	169 164-174	7/9
5.08	38:53	29	6:22	154 153-156	981	174 172-174	1/3

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 26m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	8:52
15 3.1%	7:54
14 2.9%	7:17
14 2.8%	7:25
See your biggest climbs

Cadence

168 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	5.1	38:07	7:34
Walk	1.1	114	0	25	2:06:22
Still	0.1	-	-	2	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.95%	More
800m	3:24	6:51	56.44%	More
1km	4:19	6:57	58.04%	More
Mile	7:00	7:00	60.80%	More
5k	22:41	7:18	63.90%	More
5 miles	37:49	7:34	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	22:40	7:18	63.94
5M	37:20	7:28	63.20
10km	46:54	7:33	62.82
10M	1:17:14	7:43	63.05
Half	1:42:30	7:49	62.36
20M	2:39:43	7:59	63.42
Mara	3:31:58	8:05	63.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry